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onelap2go

FTP
263
Workouts
61
Total TSS
3.49 k
Time on Trainer
1.9 days

FTP/Kg
3.84
Weight
151.0 lbs
Avg kJ
556
Avg Workout Time
45.4 minutes

Power Source
Power Tap

TSS Distribution

Intensity Factor Distribution

Personal Records
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Peak Watts Date
5 Seconds 577 03.02.2012
10 Seconds 537 08.04.2012
20 Seconds 526 08.04.2012
30 Seconds 497 08.04.2012
1 Minute 358 05.27.2012
2 Minute 327 08.03.2012
5 Minute 284 08.03.2012
10 Minute 272 08.03.2012
15 Minute 264 07.23.2012
20 Minute 262 07.23.2012
30 Minute 250 04.21.2012
60 Minute 233 04.21.2012
1.5 Hours 209 02.18.2012
2 Hours
2.5 Hours
3 Hours

Rides longer than 10 minutes show all

 
Free Ride 90
Free Ride 90 1344558052740 by onelap2go
Comments
DURATION
1:30:00
NOTES
45 main set
NP
215
TSS
101
kJ
1089
Free Ride 90
Free Ride 90 1344471900240 by onelap2go
Comments
DURATION
0:14:54
NOTES
none
NP
174
TSS
11
kJ
153
Free Ride 90
Free Ride 90 1344121474267 by onelap2go
Comments
DURATION
0:40:06
NOTES
none
NP
200
TSS
39
kJ
426
Free Ride 90
Free Ride 90 1343956690380 by onelap2go
Comments
DURATION
1:10:21
NOTES
none
NP
208
TSS
74
kJ
703
Free Ride 90
Free Ride 90 1343866997417 by onelap2go
Comments
DURATION
0:32:43
NOTES
none
NP
181
TSS
26
kJ
329
Gray
Gray 1343085412210 by onelap2go
Comments
DURATION
0:48:46
NOTES
none
NP
228
TSS
61
kJ
608
Ruskin
Ruskin 1342565204270 by onelap2go
Comments
DURATION
0:45:06
NOTES
none
NP
229
TSS
57
kJ
568
Mist
Mist 1338157430660 by onelap2go
Comments
DURATION
0:36:02
NOTES
none
NP
216
TSS
41
kJ
431
Free Ride 30
Free Ride 30 1336604595777 by onelap2go
Comments
DURATION
0:30:00
NOTES
none
NP
187
TSS
26
kJ
330
Free Ride 120
Free Ride 120 1335915418403 by onelap2go
Comments
DURATION
0:55:22
NOTES
none
NP
215
TSS
62
kJ
689
Galena
Galena 1335825145437 by onelap2go
Comments
DURATION
0:56:03
NOTES
none
NP
224
TSS
68
kJ
721
Cotter
Cotter 1335649941133 by onelap2go
Comments
DURATION
0:41:36
NOTES
none
NP
245
TSS
60
kJ
583
Palisade
Palisade 1335127325320 by onelap2go
Comments
DURATION
0:22:22
NOTES
none
NP
210
TSS
24
kJ
258
Farquhar
Farquhar 1335041276523 by onelap2go
Comments
DURATION
1:05:11
NOTES
none
NP
236
TSS
93
kJ
879
Galena
Galena 1334792963373 by onelap2go
Comments
DURATION
1:05:10
NOTES
none
NP
232
TSS
90
kJ
861
Donner
Donner 1333581186463 by onelap2go
Comments
DURATION
0:30:09
NOTES
none
NP
202
TSS
32
kJ
335
Tallac
Tallac 1332455168657 by onelap2go
Comments
DURATION
0:16:46
NOTES
none
NP
230
TSS
23
kJ
223
Ruskin
Ruskin 1331678255357 by onelap2go
Comments
DURATION
0:47:13
NOTES
none
NP
225
TSS
61
kJ
588
Whaleback
Whaleback 1331165629443 by onelap2go
Comments
DURATION
0:40:09
NOTES
none
NP
227
TSS
53
kJ
509
Galena
Galena 1330992259887 by onelap2go
Comments
DURATION
0:20:25
NOTES
none
NP
222
TSS
26
kJ
263
North Maggie
North Maggie 1330730940933 by onelap2go
Comments
DURATION
1:15:09
NOTES
none
NP
236
TSS
107
kJ
990
North Maggie
North Maggie 1330651156970 by onelap2go
Comments
DURATION
0:16:34
NOTES
none
NP
196
TSS
16
kJ
186
Lone Pine
Lone Pine 1330477953507 by onelap2go
Comments
DURATION
1:08:07
NOTES
none
NP
235
TSS
96
kJ
895
Lone Pine
Lone Pine 1330386070220 by onelap2go
Comments
DURATION
0:33:07
NOTES
none
NP
234
TSS
46
kJ
432
Galena
Galena 1330041415723 by onelap2go
Comments
DURATION
1:18:13
NOTES
none
NP
229
TSS
110
kJ
1009
 

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