The 8 Days in California Challenge is over, but you can relive the whole thing! The workouts are now in your ride feed.
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ntnunk
FTP
215
Workouts
135
Total TSS
8.25 k
Time on Trainer
5.7 days
FTP/Kg
2.37
Weight
200.0
lbs
Avg kJ
511
Avg Workout Time
1 hours
Power Source
Kurt Kinetic Road Machine
TSS Distribution
Intensity Factor Distribution
Personal Records
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Peak
Watts
Date
5 Seconds
706
04.28.2013
10 Seconds
562
05.14.2013
20 Seconds
489
10.21.2011
30 Seconds
439
12.11.2012
1 Minute
349
10.21.2011
2 Minute
294
05.14.2013
5 Minute
252
10.22.2012
10 Minute
230
05.16.2013
15 Minute
229
05.16.2013
20 Minute
222
05.16.2013
30 Minute
201
05.11.2013
60 Minute
197
05.12.2013
1.5 Hours
178
05.18.2013
2 Hours
131
04.04.2013
2.5 Hours
3 Hours
Rides
longer than 10 minutes
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all rides
show rides longer than 10 minutes
8DC - Stage 8
1368908751570
by
ntnunk
Comments
DURATION
0:56:00
NOTES
Done and done! Completely wiped out. Can't wait to recover a bit and test the improvements. Even as tired as I am I feel like this challenge has made me stronger.
NP
191
TSS
74
kJ
606
8DC - Stage 7
1368835699287
by
ntnunk
Comments
DURATION
1:33:00
NOTES
Holy crap that was hard. The last 15 minutes were nothing more than an exercise in hanging on.
NP
194
TSS
126
kJ
981
8DC - Stage 6
1368743302203
by
ntnunk
Comments
DURATION
1:00:00
NOTES
That was a horrible, horrible effort on my part. Couldn't pace worth a damn, power output was all over the place, couldn't settle into a groove at all. Ended up having to pause for about 20 seconds around the 48 minute mark to try and recover something resembling control. Horrible effort.
NP
187
TSS
76
kJ
566
8DC - Stage 5
1368660854820
by
ntnunk
Comments
DURATION
1:07:00
NOTES
none
NP
183
TSS
81
kJ
690
8DC - Stage 4
1368567462100
by
ntnunk
Comments
DURATION
0:55:00
NOTES
Ouch.
NP
200
TSS
79
kJ
517
8DC - Stage 3
1368483961387
by
ntnunk
Comments
DURATION
1:11:00
NOTES
Owww. Heart rate stayed down today, legs definitely felt heavier.
NP
193
TSS
96
kJ
735
8DC - Stage 2
1368401078597
by
ntnunk
Comments
DURATION
1:13:00
NOTES
none
NP
199
TSS
105
kJ
814
8DC - Stage 1
1368307970597
by
ntnunk
Comments
DURATION
1:18:56
NOTES
none
NP
193
TSS
107
kJ
863
Free Ride 90
1367881190847
by
ntnunk
Comments
DURATION
0:36:34
NOTES
none
NP
119
TSS
19
kJ
255
Free Ride 30
1367489887530
by
ntnunk
Comments
DURATION
0:30:00
NOTES
Easy morning spin on the TT bike before breakfast/work. Great way to start the day!
NP
144
TSS
23
kJ
231
Free Ride 90
1367359577830
by
ntnunk
Comments
DURATION
1:00:16
NOTES
none
NP
123
TSS
33
kJ
444
Free Ride 120
1367275359983
by
ntnunk
Comments
DURATION
1:30:17
NOTES
none
NP
142
TSS
66
kJ
762
Free Ride 180
1367170510417
by
ntnunk
Comments
DURATION
1:09:26
NOTES
none
NP
149
TSS
56
kJ
595
Free Ride 60
1365204804903
by
ntnunk
Comments
DURATION
0:35:19
NOTES
none
NP
113
TSS
16
kJ
239
Over-Unders and Base Miles
1365106647887
by
ntnunk
Comments
DURATION
2:00:00
NOTES
First interval work after a couple of months of focusing on base miles. That felt awesome. Great workout. All the aerobic base building has paid some dividends I think. That wasn't as hard as I expected.
NP
152
TSS
100
kJ
951
Tikaboo
1365030791317
by
ntnunk
Comments
DURATION
0:22:00
NOTES
none
NP
183
TSS
27
kJ
227
Free Ride 60
1364762633503
by
ntnunk
Comments
DURATION
1:00:00
NOTES
none
NP
115
TSS
29
kJ
414
Free Ride 60
1364506780110
by
ntnunk
Comments
DURATION
1:00:00
NOTES
none
NP
123
TSS
33
kJ
442
Free Ride 120
1364249236120
by
ntnunk
Comments
DURATION
1:30:35
NOTES
none
NP
120
TSS
47
kJ
653
Free Ride 60
1364161460737
by
ntnunk
Comments
DURATION
0:32:58
NOTES
none
NP
126
TSS
19
kJ
246
Obelisk
1363904517640
by
ntnunk
Comments
DURATION
1:00:00
NOTES
none
NP
115
TSS
29
kJ
410
Free Ride 90
1363642707730
by
ntnunk
Comments
DURATION
1:30:00
NOTES
none
NP
124
TSS
50
kJ
670
Free Ride 90
1363393161923
by
ntnunk
Comments
DURATION
1:01:00
NOTES
none
NP
117
TSS
30
kJ
428
Free Ride 90
1363297684617
by
ntnunk
Comments
DURATION
0:36:51
NOTES
none
NP
120
TSS
19
kJ
263
Free Ride 90
1363041668453
by
ntnunk
Comments
DURATION
1:00:17
NOTES
none
NP
124
TSS
34
kJ
446
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