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nobuwood

FTP
210
Workouts
157
Total TSS
6.27 k
Time on Trainer
3.1 days

FTP/Kg
2.71
Weight
170.9 lbs
Avg kJ
299
Avg Workout Time
28.2 minutes

Power Source
Power Meter

TSS Distribution

Intensity Factor Distribution

Personal Records
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Peak Watts Date
5 Seconds 507 08.29.2012
10 Seconds 471 08.29.2012
20 Seconds 431 09.20.2012
30 Seconds 386 09.20.2012
1 Minute 312 09.20.2012
2 Minute 301 11.18.2012
5 Minute 251 09.26.2012
10 Minute 247 09.26.2012
15 Minute 245 09.26.2012
20 Minute 242 09.26.2012
30 Minute 228 08.27.2012
60 Minute 206 08.16.2012
1.5 Hours
2 Hours
2.5 Hours
3 Hours

Rides longer than 10 minutes show all

 
Free Ride 30
Free Ride 30 1368745274613 by nobuwood
Comments
DURATION
0:10:22
NOTES
none
NP
196
TSS
15
kJ
119
Free Ride 60
Free Ride 60 1368658606417 by nobuwood
Comments
DURATION
0:25:42
NOTES
none
NP
189
TSS
35
kJ
285
Free Ride 30
Free Ride 30 1367365893397 by nobuwood
Comments
DURATION
0:30:00
NOTES
none
NP
126
TSS
18
kJ
289
Free Ride 60
Free Ride 60 1366929318517 by nobuwood
Comments
DURATION
0:34:25
NOTES
none
NP
185
TSS
45
kJ
371
Free Ride 30
Free Ride 30 1366845324340 by nobuwood
Comments
DURATION
0:23:29
NOTES
none
NP
102
TSS
9
kJ
138
Free Ride 60
Free Ride 60 1366027756777 by nobuwood
Comments
DURATION
0:23:47
NOTES
none
NP
199
TSS
36
kJ
267
Free Ride 60
Free Ride 60 1365632838220 by nobuwood
Comments
DURATION
0:35:35
NOTES
none
NP
97
TSS
31
kJ
185
Free Ride 30
Free Ride 30 1365551292153 by nobuwood
Comments
DURATION
0:30:00
NOTES
none
NP
208
TSS
119
kJ
353
Free Ride 60
Free Ride 60 1365546920867 by nobuwood
Comments
DURATION
0:19:34
NOTES
none
NP
73
TSS
10
kJ
70
Free Ride 30
Free Ride 30 1365372742147 by nobuwood
Comments
DURATION
0:30:00
NOTES
none
NP
203
TSS
47
kJ
347
Free Ride 60
Free Ride 60 1365206401767 by nobuwood
Comments
DURATION
0:33:58
NOTES
none
NP
188
TSS
46
kJ
371
Free Ride 60
Free Ride 60 1365028993217 by nobuwood
Comments
DURATION
0:30:58
NOTES
none
NP
204
TSS
49
kJ
350
Free Ride 30
Free Ride 30 1364861930193 by nobuwood
Comments
DURATION
0:13:36
NOTES
none
NP
125
TSS
8
kJ
118
Free Ride 30
Free Ride 30 1364646525667 by nobuwood
Comments
DURATION
0:15:40
NOTES
none
NP
125
TSS
9
kJ
72
Free Ride 30
Free Ride 30 1364424662813 by nobuwood
Comments
DURATION
0:30:00
NOTES
none
NP
206
TSS
48
kJ
331
Free Ride 30
Free Ride 30 1364337595920 by nobuwood
Comments
DURATION
0:30:00
NOTES
none
NP
217
TSS
54
kJ
360
Free Ride 30
Free Ride 30 1363824572437 by nobuwood
Comments
DURATION
0:10:39
NOTES
none
NP
147
TSS
9
kJ
82
Free Ride 30
Free Ride 30 1363650461837 by nobuwood
Comments
DURATION
0:30:00
NOTES
none
NP
196
TSS
44
kJ
333
Free Ride 30
Free Ride 30 1363607845467 by nobuwood
Comments
DURATION
0:30:00
NOTES
none
NP
174
TSS
35
kJ
302
Free Ride 30
Free Ride 30 1363303944233 by nobuwood
Comments
DURATION
0:30:00
NOTES
none
NP
206
TSS
48
kJ
342
Free Ride 30
Free Ride 30 1363257928860 by nobuwood
Comments
DURATION
0:30:00
NOTES
none
NP
185
TSS
39
kJ
319
Free Ride 30
Free Ride 30 1363128463107 by nobuwood
Comments
DURATION
0:30:00
NOTES
none
NP
192
TSS
42
kJ
335
Free Ride 30
Free Ride 30 1362523964453 by nobuwood
Comments
DURATION
0:20:38
NOTES
none
NP
175
TSS
24
kJ
197
Free Ride 30
Free Ride 30 1362437520803 by nobuwood
Comments
DURATION
0:30:00
NOTES
none
NP
207
TSS
49
kJ
357
Free Ride 30
Free Ride 30 1362353858667 by nobuwood
Comments
DURATION
0:30:00
NOTES
none
NP
192
TSS
42
kJ
325
 

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