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nielsesmeijer

FTP
280
Workouts
33
Total TSS
3.18 k
Time on Trainer
2.5 days

FTP/Kg
3.78
Weight
163.1 lbs
Avg kJ
1007
Avg Workout Time
1.8 hours

Power Source
Kurt Kinetic Road Machine

TSS Distribution

Intensity Factor Distribution

Personal Records
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Peak Watts Date
5 Seconds 465 01.23.2012
10 Seconds 431 02.05.2012
20 Seconds 410 02.05.2012
30 Seconds 406 03.08.2012
1 Minute 401 03.08.2012
2 Minute 383 03.08.2012
5 Minute 314 04.26.2012
10 Minute 304 04.26.2012
15 Minute 297 01.21.2012
20 Minute 294 01.21.2012
30 Minute 276 04.26.2012
60 Minute 274 02.15.2012
1.5 Hours 248 03.03.2012
2 Hours 241 02.19.2012
2.5 Hours 240 02.19.2012
3 Hours

Rides longer than 10 minutes show all

 
Free Ride 90
Free Ride 90 1348672856423 by nielsesmeijer
Comments
DURATION
1:30:00
NOTES
none
HR
141
Cd
0
Woodworth
Woodworth 1335465587380 by nielsesmeijer
Comments
DURATION
1:00:47
NOTES
none
NP
275
TSS
98
kJ
961
Free Ride 30
Free Ride 30 1335075990607 by nielsesmeijer
Comments
DURATION
15:57:18
NOTES
none
NP
0
TSS
0
kJ
0
Free Ride 180
Free Ride 180 1331411258703 by nielsesmeijer
Comments
DURATION
2:59:59
NOTES
none
NP
222
TSS
189
kJ
2380
Guyat
Guyat 1331334833390 by nielsesmeijer
Comments
DURATION
0:59:59
NOTES
none
NP
232
TSS
69
kJ
814
Free Ride 60
Free Ride 60 1331247718263 by nielsesmeijer
Comments
DURATION
0:59:59
NOTES
none
NP
260
TSS
86
kJ
859
Free Ride 180
Free Ride 180 1330899310907 by nielsesmeijer
Comments
DURATION
2:59:59
NOTES
none
NP
224
TSS
193
kJ
2312
Free Ride 120
Free Ride 120 1330803978127 by nielsesmeijer
Comments
DURATION
1:59:59
NOTES
none
NP
240
TSS
148
kJ
1710
Free Ride 60
Free Ride 60 1329906709390 by nielsesmeijer
Comments
DURATION
0:59:59
NOTES
none
NP
217
TSS
61
kJ
757
Centennial
Centennial 1329862695890 by nielsesmeijer
Comments
DURATION
1:29:59
NOTES
none
NP
238
TSS
109
kJ
1135
20 Minute Test
20 Minute Test 1329774158483 by nielsesmeijer
Comments
DURATION
0:22:12
NOTES
none
NP
221
TSS
23
kJ
266
Free Ride 180
Free Ride 180 1329680035920 by nielsesmeijer
Comments
DURATION
2:59:59
NOTES
none
NP
238
TSS
217
kJ
2544
Free Ride 90
Free Ride 90 1329349816460 by nielsesmeijer
Comments
DURATION
1:29:59
NOTES
none
NP
268
TSS
138
kJ
1382
Free Ride 120
Free Ride 120 1329092937763 by nielsesmeijer
Comments
DURATION
1:40:07
NOTES
none
NP
187
TSS
75
kJ
1230
Free Ride 180
Free Ride 180 1328999531263 by nielsesmeijer
Comments
DURATION
2:30:12
NOTES
none
NP
237
TSS
181
kJ
2043
Free Ride 90
Free Ride 90 1328807864547 by nielsesmeijer
Comments
DURATION
1:30:00
NOTES
none
NP
240
TSS
111
kJ
1246
Free Ride 120
Free Ride 120 1328473293500 by nielsesmeijer
Comments
DURATION
2:00:00
NOTES
none
NP
220
TSS
124
kJ
1532
Free Ride 180
Free Ride 180 1328388368967 by nielsesmeijer
Comments
DURATION
2:10:06
NOTES
none
NP
229
TSS
147
kJ
1688
Free Ride 90
Free Ride 90 1328137782660 by nielsesmeijer
Comments
DURATION
1:30:00
NOTES
none
NP
243
TSS
115
kJ
1232
Cathedral
Cathedral 1327782438327 by nielsesmeijer
Comments
DURATION
0:42:26
NOTES
none
NP
204
TSS
38
kJ
505
Eichorn
Eichorn 1327710294703 by nielsesmeijer
Comments
DURATION
1:00:00
NOTES
none
NP
220
TSS
63
kJ
732
Donner
Donner 1327630979733 by nielsesmeijer
Comments
DURATION
1:00:00
NOTES
none
NP
236
TSS
73
kJ
765
Muah
Muah 1327447892920 by nielsesmeijer
Comments
DURATION
1:05:00
NOTES
none
NP
220
TSS
68
kJ
772
Hale
Hale 1327351175717 by nielsesmeijer
Comments
DURATION
0:14:31
NOTES
none
NP
193
TSS
12
kJ
143
Geiger
Geiger 1327171207483 by nielsesmeijer
Comments
DURATION
1:00:00
NOTES
none
NP
228
TSS
68
kJ
751
 

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