The 8 Days in California Challenge is over, but you can relive the whole thing! The workouts are now in your ride feed.
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neil43b
FTP
354
Workouts
62
Total TSS
4.63 k
Time on Trainer
2.6 days
FTP/Kg
4.99
Weight
156.5
lbs
Avg kJ
932
Avg Workout Time
1 hours
Power Source
(Beta) Tacx Flow 2%
TSS Distribution
Intensity Factor Distribution
Personal Records
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Peak
Watts
Date
5 Seconds
674
11.17.2012
10 Seconds
671
11.17.2012
20 Seconds
656
11.17.2012
30 Seconds
621
11.17.2012
1 Minute
531
11.17.2012
2 Minute
490
11.17.2012
5 Minute
412
06.04.2012
10 Minute
379
11.21.2012
15 Minute
377
05.10.2013
20 Minute
373
05.10.2013
30 Minute
345
12.27.2012
60 Minute
323
05.12.2013
1.5 Hours
284
05.18.2013
2 Hours
240
12.23.2012
2.5 Hours
3 Hours
Rides
longer than 10 minutes
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all rides
show rides longer than 10 minutes
8DC - Stage 8
1368990902160
by
neil43b
Comments
DURATION
0:56:00
NOTES
well done everyone. we earned a rest day !
NP
312
TSS
73
kJ
988
8DC - Stage 7
1368904401370
by
neil43b
Comments
DURATION
1:33:00
NOTES
1.13 day 7. Finally cracked. Managed to pick it up for the finish.
NP
314
TSS
123
kJ
1559
8DC - Stage 6
1368818710500
by
neil43b
Comments
DURATION
1:00:00
NOTES
none
NP
300
TSS
72
kJ
915
8DC - Stage 5
1368731164907
by
neil43b
Comments
DURATION
1:07:00
NOTES
none
NP
300
TSS
80
kJ
1132
8DC - Stage 4
1368642812667
by
neil43b
Comments
DURATION
0:55:00
NOTES
skipped second sprint.
NP
311
TSS
71
kJ
814
8DC - Stage 3
1368560120380
by
neil43b
Comments
DURATION
1:11:00
NOTES
sat out the two sprints. still a long way to go!
NP
321
TSS
98
kJ
1202
8DC - Stage 2
1368382512240
by
neil43b
Comments
DURATION
1:13:00
NOTES
none
NP
325
TSS
103
kJ
1327
8DC - Stage 1
1368288161593
by
neil43b
Comments
DURATION
1:18:56
NOTES
none
NP
315
TSS
105
kJ
1412
20 Minute Test
1368212261453
by
neil43b
Comments
DURATION
1:00:00
NOTES
none
NP
314
TSS
79
kJ
923
Sufferfest Blender
1364054728553
by
neil43b
Comments
DURATION
1:44:26
NOTES
first time back on after a month off the turbo. good to be back. time went quickly!
NP
308
TSS
129
kJ
1655
Baxter
1360435086507
by
neil43b
Comments
DURATION
1:26:45
NOTES
none
NP
238
TSS
64
kJ
1204
Homers Nose
1360353009000
by
neil43b
Comments
DURATION
1:00:00
NOTES
none
NP
227
TSS
40
kJ
790
Colosseum
1359400456347
by
neil43b
Comments
DURATION
1:17:47
NOTES
not sure why there is some power info missing - should all be there. first endurance session.
NP
249
TSS
63
kJ
1143
Free Ride 30
1357761915957
by
neil43b
Comments
DURATION
0:20:14
NOTES
tabata 8x20 secs.
NP
301
TSS
24
kJ
283
Free Ride 30
1357328390140
by
neil43b
Comments
DURATION
0:25:22
NOTES
tabata 8x20 secs
NP
301
TSS
30
kJ
342
Clouds Rest
1356793910420
by
neil43b
Comments
DURATION
1:00:00
NOTES
none
NP
319
TSS
79
kJ
973
The Mighty Tour de Nez
1356624668987
by
neil43b
Comments
DURATION
1:00:00
NOTES
wow. it's a cross race.
NP
345
TSS
93
kJ
1100
Ickes
1356553263240
by
neil43b
Comments
DURATION
0:45:30
NOTES
none
NP
288
TSS
49
kJ
693
Perkins
1356271210570
by
neil43b
Comments
DURATION
2:00:00
NOTES
first 2 hour session
NP
246
TSS
95
kJ
1733
The Downward Spiral
1355861138567
by
neil43b
Comments
DURATION
0:35:15
NOTES
only time for half a session. felt ok though
NP
339
TSS
53
kJ
577
Crag
1355427881953
by
neil43b
Comments
DURATION
1:00:00
NOTES
none
NP
313
TSS
77
kJ
1029
Palmer
1354132101443
by
neil43b
Comments
DURATION
1:00:00
NOTES
none
NP
302
TSS
72
kJ
993
Sphinx
1353524824610
by
neil43b
Comments
DURATION
0:55:12
NOTES
none
NP
310
TSS
69
kJ
941
Power Test - 30s, 2 min and 5 min
1353176454873
by
neil43b
Comments
DURATION
1:00:00
NOTES
could have done more in 30s with a bigger gear :-)
NP
313
TSS
77
kJ
841
Whaleback
1352315691763
by
neil43b
Comments
DURATION
0:55:12
NOTES
none
NP
305
TSS
67
kJ
880
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