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neastfly

FTP
300
Workouts
113
Total TSS
8.68 k
Time on Trainer
4.9 days

FTP/Kg
3.82
Weight
173.0 lbs
Avg kJ
773
Avg Workout Time
1 hours

Power Source
Kurt Kinetic Road Machine

TSS Distribution

Intensity Factor Distribution

Personal Records
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Peak Watts Date
5 Seconds 1195 08.20.2012
10 Seconds 681 03.08.2013
20 Seconds 518 06.11.2012
30 Seconds 484 06.11.2012
1 Minute 429 12.21.2012
2 Minute 386 05.09.2013
5 Minute 361 02.13.2013
10 Minute 324 05.08.2013
15 Minute 315 01.27.2013
20 Minute 311 01.27.2013
30 Minute 298 02.15.2013
60 Minute 276 01.27.2013
1.5 Hours 238 03.05.2013
2 Hours
2.5 Hours
3 Hours

Rides longer than 10 minutes show all

 
The Wretched
The Wretched 1368661369293 by neastfly
Comments
DURATION
0:17:48
NOTES
none
NP
242
TSS
19
kJ
253
The Wretched
The Wretched 1368661369293 by neastfly
Comments
DURATION
0:17:48
NOTES
none
NP
242
TSS
19
kJ
253
A Very Dark Place
A Very Dark Place 1368142431917 by neastfly
Comments
DURATION
0:53:23
NOTES
none
NP
296
TSS
87
kJ
808
Hell Hath No Fury
Hell Hath No Fury 1368057054127 by neastfly
Comments
DURATION
1:14:52
NOTES
none
NP
291
TSS
118
kJ
1186
Ian Campbell
Ian Campbell 1366849216537 by neastfly
Comments
DURATION
0:52:04
NOTES
none
NP
250
TSS
53
kJ
639
Black Giant
Black Giant 1365204180913 by neastfly
Comments
DURATION
1:00:00
NOTES
none
NP
268
TSS
69
kJ
840
Bradley
Bradley 1365033625193 by neastfly
Comments
DURATION
1:00:00
NOTES
none
NP
281
TSS
76
kJ
911
Guard
Guard 1363995387900 by neastfly
Comments
DURATION
1:00:00
NOTES
none
NP
222
TSS
48
kJ
648
Acrodectes
Acrodectes 1363821957817 by neastfly
Comments
DURATION
1:30:00
NOTES
none
NP
268
TSS
104
kJ
1099
Acrodectes
Acrodectes 1363541555623 by neastfly
Comments
DURATION
0:13:14
NOTES
none
NP
203
TSS
9
kJ
139
Deerhorn
Deerhorn 1363219259797 by neastfly
Comments
DURATION
1:00:00
NOTES
none
NP
280
TSS
76
kJ
925
Joe Devel
Joe Devel 1362935486517 by neastfly
Comments
DURATION
0:18:09
NOTES
none
NP
230
TSS
15
kJ
219
Free Ride 90
Free Ride 90 1362767506463 by neastfly
Comments
DURATION
1:30:00
NOTES
none
NP
250
TSS
90
kJ
1234
McDuffie
McDuffie 1362703994683 by neastfly
Comments
DURATION
1:00:00
NOTES
none
NP
272
TSS
72
kJ
821
Free Ride 90
Free Ride 90 1362617371610 by neastfly
Comments
DURATION
1:30:00
NOTES
none
NP
243
TSS
86
kJ
1207
Junction
Junction 1362442397620 by neastfly
Comments
DURATION
1:30:00
NOTES
none
NP
272
TSS
107
kJ
1311
Tyndall
Tyndall 1362163808333 by neastfly
Comments
DURATION
1:00:00
NOTES
none
NP
254
TSS
63
kJ
799
Emerson
Emerson 1362011196323 by neastfly
Comments
DURATION
1:09:28
NOTES
none
NP
271
TSS
82
kJ
983
Sill
Sill 1361752267513 by neastfly
Comments
DURATION
1:00:00
NOTES
none
NP
263
TSS
67
kJ
810
Centennial
Centennial 1361557025520 by neastfly
Comments
DURATION
1:30:00
NOTES
none
NP
263
TSS
101
kJ
1199
Free Ride 90
Free Ride 90 1361407158367 by neastfly
Comments
DURATION
1:30:00
NOTES
none
NP
235
TSS
80
kJ
1181
Gendarme
Gendarme 1361321195950 by neastfly
Comments
DURATION
1:00:00
NOTES
none
NP
271
TSS
71
kJ
832
Free Ride 60
Free Ride 60 1361238393100 by neastfly
Comments
DURATION
1:00:00
NOTES
none
NP
260
TSS
65
kJ
787
Goethe
Goethe 1360889439487 by neastfly
Comments
DURATION
1:00:00
NOTES
none
NP
294
TSS
84
kJ
970
8 Minute Test
8 Minute Test 1360715261183 by neastfly
Comments
DURATION
1:00:00
NOTES
none
NP
270
TSS
71
kJ
765
 

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