The 8 Days in California Challenge is over, but you can relive the whole thing! The workouts are now in your ride feed.

Not a member? Sign up and recieve a 30 day money back guarantee.
Free Trial

mmonahan

FTP
185
Workouts
51
Total TSS
3.92 k
Time on Trainer
3.4 days

FTP/Kg
1.99
Weight
205.4 lbs
Avg kJ
710
Avg Workout Time
1.6 hours

Power Source
CompuTrainer

TSS Distribution

Intensity Factor Distribution

Personal Records
select all | unselect all
Peak Watts Date
5 Seconds 492 03.09.2012
10 Seconds 367 03.09.2012
20 Seconds 284 02.04.2012
30 Seconds 252 02.04.2012
1 Minute 235 02.08.2012
2 Minute 225 02.08.2012
5 Minute 209 02.08.2012
10 Minute 205 02.08.2012
15 Minute 199 02.08.2012
20 Minute 195 02.04.2012
30 Minute 185 02.08.2012
60 Minute 160 02.08.2012
1.5 Hours 148 06.17.2012
2 Hours 137 06.30.2012
2.5 Hours 135 06.30.2012
3 Hours 134 06.30.2012

Rides longer than 10 minutes show all

 
Free Ride 90
Free Ride 90 1342135059760 by mmonahan
Comments
DURATION
1:30:00
NOTES
none
NP
142
TSS
89
kJ
747
Free Ride 180
Free Ride 180 1341763027733 by mmonahan
Comments
DURATION
3:00:00
NOTES
none
NP
127
TSS
143
kJ
1361
Free Ride 120
Free Ride 120 1341670230160 by mmonahan
Comments
DURATION
0:10:13
NOTES
none
NP
118
TSS
7
kJ
71
Free Ride 180
Free Ride 180 1341668883250 by mmonahan
Comments
DURATION
0:10:50
NOTES
none
NP
120
TSS
8
kJ
77
Free Ride 60
Free Ride 60 1341655089193 by mmonahan
Comments
DURATION
1:00:00
NOTES
none
NP
119
TSS
42
kJ
431
Free Ride 120
Free Ride 120 1341405649283 by mmonahan
Comments
DURATION
2:00:00
NOTES
none
NP
119
TSS
84
kJ
859
Free Ride 90
Free Ride 90 1341074636627 by mmonahan
Comments
DURATION
1:30:00
NOTES
none
NP
120
TSS
63
kJ
639
Free Ride 240
Free Ride 240 1341058982870 by mmonahan
Comments
DURATION
4:00:00
NOTES
none
NP
137
TSS
220
kJ
1934
Free Ride 90
Free Ride 90 1340987645257 by mmonahan
Comments
DURATION
1:29:38
NOTES
none
NP
148
TSS
96
kJ
792
Free Ride 60
Free Ride 60 1340793731457 by mmonahan
Comments
DURATION
1:00:00
NOTES
none
NP
124
TSS
45
kJ
447
Free Ride 120
Free Ride 120 1339946791540 by mmonahan
Comments
DURATION
1:38:50
NOTES
none
NP
149
TSS
107
kJ
882
Free Ride 120
Free Ride 120 1339945435390 by mmonahan
Comments
DURATION
0:21:12
NOTES
none
NP
130
TSS
18
kJ
163
Free Ride 240
Free Ride 240 1339870544777 by mmonahan
Comments
DURATION
4:00:00
NOTES
none
NP
129
TSS
196
kJ
1852
Free Ride 120
Free Ride 120 1339663434503 by mmonahan
Comments
DURATION
2:00:00
NOTES
none
NP
129
TSS
98
kJ
930
Free Ride 120
Free Ride 120 1339320827847 by mmonahan
Comments
DURATION
1:13:35
NOTES
none
NP
110
TSS
44
kJ
487
Free Ride 180
Free Ride 180 1339317887290 by mmonahan
Comments
DURATION
0:47:28
NOTES
none
NP
100
TSS
23
kJ
282
Free Ride 60
Free Ride 60 1339198646407 by mmonahan
Comments
DURATION
0:45:09
NOTES
none
NP
128
TSS
36
kJ
341
Free Ride 240
Free Ride 240 1339182643163 by mmonahan
Comments
DURATION
4:00:00
NOTES
none
NP
133
TSS
208
kJ
1904
Free Ride 90
Free Ride 90 1338972139337 by mmonahan
Comments
DURATION
1:30:00
NOTES
none
NP
124
TSS
68
kJ
671
Free Ride 120
Free Ride 120 1338734856800 by mmonahan
Comments
DURATION
2:00:00
NOTES
none
NP
135
TSS
107
kJ
967
Free Ride 240
Free Ride 240 1338646008780 by mmonahan
Comments
DURATION
4:00:00
NOTES
none
NP
124
TSS
182
kJ
1794
Monitor
Monitor 1338452524763 by mmonahan
Comments
DURATION
1:00:00
NOTES
none
NP
149
TSS
65
kJ
488
Free Ride 180
Free Ride 180 1338372174433 by mmonahan
Comments
DURATION
2:30:16
NOTES
none
NP
115
TSS
97
kJ
1034
Free Ride 120
Free Ride 120 1337763652520 by mmonahan
Comments
DURATION
2:00:00
NOTES
none
NP
126
TSS
93
kJ
906
Free Ride 180
Free Ride 180 1337505942200 by mmonahan
Comments
DURATION
2:30:01
NOTES
none
NP
128
TSS
121
kJ
1134
 

CONNECT WITH TRAINER ROAD

more contact information
©2012 TrainerRoad LLC   |   Privacy Policy   |   Terms & Conditions  |  Disclaimer  |  Refund Policy
Some icons by Yusuke Kamiyamane. Training Stress Score and Intensity Factor are registered trademarks of Peaksware LLC.