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mmcl7780

FTP
310
Workouts
252
Total TSS
14.32 k
Time on Trainer
10.8 days

FTP/Kg
3.76
Weight
181.9 lbs
Avg kJ
680
Avg Workout Time
1 hours

Power Source
Tacx Satori 4

TSS Distribution

Intensity Factor Distribution

Personal Records
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Peak Watts Date
5 Seconds 2140 03.08.2013
10 Seconds 1123 03.08.2013
20 Seconds 640 03.08.2013
30 Seconds 536 01.31.2013
1 Minute 472 01.31.2013
2 Minute 430 01.31.2013
5 Minute 362 03.25.2013
10 Minute 342 01.15.2013
15 Minute 335 05.17.2013
20 Minute 328 05.17.2013
30 Minute 310 05.12.2013
60 Minute 295 05.12.2013
1.5 Hours 281 05.08.2013
2 Hours 260 03.29.2013
2.5 Hours 256 03.29.2013
3 Hours

Rides longer than 10 minutes show all

 
Free Ride 30
Free Ride 30 1369137187357 by mmcl7780
Comments
DURATION
0:30:00
NOTES
none
NP
169
TSS
15
kJ
287
Free Ride 30
Free Ride 30 1369051380483 by mmcl7780
Comments
DURATION
0:30:00
NOTES
none
NP
115
TSS
7
kJ
203
8DC - Stage 8
8DC - Stage 8 1368959127410 by mmcl7780
Comments
DURATION
0:56:00
NOTES
none
NP
276
TSS
74
kJ
884
8DC - Stage 7
8DC - Stage 7 1368873023967 by mmcl7780
Comments
DURATION
1:33:00
NOTES
none
NP
272
TSS
120
kJ
1429
8DC - Stage 6
8DC - Stage 6 1368786675607 by mmcl7780
Comments
DURATION
1:00:00
NOTES
none
NP
278
TSS
81
kJ
889
8DC - Stage 5
8DC - Stage 5 1368701022170 by mmcl7780
Comments
DURATION
1:07:00
NOTES
none
NP
276
TSS
89
kJ
1062
8DC - Stage 4
8DC - Stage 4 1368606815750 by mmcl7780
Comments
DURATION
0:55:00
NOTES
none
NP
274
TSS
72
kJ
785
8DC - Stage 3
8DC - Stage 3 1368525235310 by mmcl7780
Comments
DURATION
1:11:00
NOTES
none
NP
290
TSS
104
kJ
1122
8DC - Stage 2
8DC - Stage 2 1368445940500 by mmcl7780
Comments
DURATION
1:13:00
NOTES
none
NP
293
TSS
109
kJ
1211
8DC - Stage 1
8DC - Stage 1 1368355682907 by mmcl7780
Comments
DURATION
1:18:56
NOTES
none
NP
296
TSS
120
kJ
1341
Free Ride 30
Free Ride 30 1368270561220 by mmcl7780
Comments
DURATION
0:30:00
NOTES
none
NP
134
TSS
9
kJ
238
Ickes
Ickes 1368180744420 by mmcl7780
Comments
DURATION
0:22:31
NOTES
none
NP
244
TSS
23
kJ
280
Free Ride 60
Free Ride 60 1368097218593 by mmcl7780
Comments
DURATION
0:40:11
NOTES
none
NP
117
TSS
10
kJ
275
LeConte
LeConte 1368010705953 by mmcl7780
Comments
DURATION
1:30:00
NOTES
none
NP
296
TSS
137
kJ
1519
Laurel
Laurel 1367926854547 by mmcl7780
Comments
DURATION
0:30:00
NOTES
none
NP
260
TSS
35
kJ
399
Free Ride 30
Free Ride 30 1367752862780 by mmcl7780
Comments
DURATION
0:30:00
NOTES
none
NP
137
TSS
10
kJ
240
Free Ride 60
Free Ride 60 1367666465837 by mmcl7780
Comments
DURATION
0:30:08
NOTES
none
NP
150
TSS
12
kJ
268
West Vidette
West Vidette 1367577685310 by mmcl7780
Comments
DURATION
0:45:00
NOTES
none
NP
229
TSS
41
kJ
611
LeConte
LeConte 1367487390620 by mmcl7780
Comments
DURATION
1:02:15
NOTES
none
NP
294
TSS
94
kJ
1037
LeConte
LeConte 1367407162780 by mmcl7780
Comments
DURATION
1:00:34
NOTES
none
NP
268
TSS
76
kJ
884
Free Ride 60
Free Ride 60 1367317010670 by mmcl7780
Comments
DURATION
1:00:00
NOTES
none
NP
146
TSS
22
kJ
513
Red Slate
Red Slate 1367232204937 by mmcl7780
Comments
DURATION
1:00:00
NOTES
none
NP
286
TSS
85
kJ
928
Tehipite
Tehipite 1367145247657 by mmcl7780
Comments
DURATION
1:03:17
NOTES
none
NP
212
TSS
50
kJ
782
Free Ride 60
Free Ride 60 1367055488570 by mmcl7780
Comments
DURATION
0:30:07
NOTES
none
NP
140
TSS
10
kJ
247
Laurel
Laurel 1366972029797 by mmcl7780
Comments
DURATION
0:30:00
NOTES
none
NP
266
TSS
37
kJ
414
 

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