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merlineast

FTP
190
Workouts
202
Total TSS
9.57 k
Time on Trainer
6.7 days

FTP/Kg
2.57
Weight
163.0 lbs
Avg kJ
365
Avg Workout Time
47.5 minutes

Power Source
powertap SL+

TSS Distribution

Intensity Factor Distribution

Personal Records
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Peak Watts Date
5 Seconds 535 01.01.2013
10 Seconds 516 01.01.2013
20 Seconds 451 12.10.2011
30 Seconds 428 12.10.2011
1 Minute 311 12.14.2011
2 Minute 244 10.05.2011
5 Minute 193 11.09.2011
10 Minute 190 02.22.2013
15 Minute 174 03.10.2012
20 Minute 167 12.11.2011
30 Minute 163 03.15.2012
60 Minute 147 12.11.2011
1.5 Hours 136 03.31.2012
2 Hours 133 01.20.2013
2.5 Hours
3 Hours

Rides longer than 10 minutes show all

 
Birch
Birch 1365071718827 by merlineast
Comments
DURATION
0:45:00
NOTES
none
NP
132
TSS
36
kJ
335
Peavine
Peavine 1364984758230 by merlineast
Comments
DURATION
0:46:19
NOTES
none
NP
141
TSS
43
kJ
329
Birch
Birch 1364467580313 by merlineast
Comments
DURATION
0:45:00
NOTES
none
NP
140
TSS
41
kJ
357
TH Bike #1 - WK 22-2.19
TH Bike #1 - WK 22-2.19 1364294524320 by merlineast
Comments
DURATION
0:49:47
NOTES
none
NP
139
TSS
45
kJ
355
Free Ride 30
Free Ride 30 1363948978730 by merlineast
Comments
DURATION
0:30:00
NOTES
none
NP
134
TSS
25
kJ
220
Birch
Birch 1363815672477 by merlineast
Comments
DURATION
0:29:44
NOTES
none
NP
130
TSS
23
kJ
224
TH Bike #1 - 03-12
TH Bike #1 - 03-12 1363689283170 by merlineast
Comments
DURATION
0:25:30
NOTES
none
NP
142
TSS
24
kJ
196
Free Ride 30
Free Ride 30 1363343911990 by merlineast
Comments
DURATION
0:30:00
NOTES
none
NP
135
TSS
25
kJ
224
TH Bike #1 - 03-12
TH Bike #1 - 03-12 1363257582640 by merlineast
Comments
DURATION
0:20:07
NOTES
none
NP
142
TSS
19
kJ
151
Birch
Birch 1363170803240 by merlineast
Comments
DURATION
0:45:00
NOTES
none
NP
131
TSS
36
kJ
342
TH Bike #1 - 03-12
TH Bike #1 - 03-12 1363084261663 by merlineast
Comments
DURATION
0:54:35
NOTES
none
NP
138
TSS
49
kJ
393
Free Ride 60
Free Ride 60 1362833299913 by merlineast
Comments
DURATION
0:50:13
NOTES
none
NP
129
TSS
39
kJ
367
Free Ride 30
Free Ride 30 1362742708930 by merlineast
Comments
DURATION
0:15:47
NOTES
none
NP
118
TSS
10
kJ
109
Free Ride 30
Free Ride 30 1362656351490 by merlineast
Comments
DURATION
0:29:41
NOTES
none
NP
124
TSS
21
kJ
206
Free Ride 30
Free Ride 30 1362053620203 by merlineast
Comments
DURATION
0:15:45
NOTES
none
NP
142
TSS
15
kJ
115
TH Bike #1 - WK 22-2.19
TH Bike #1 - WK 22-2.19 1362051309150 by merlineast
Comments
DURATION
0:26:31
NOTES
none
NP
152
TSS
29
kJ
221
Clyde
Clyde 1361965028677 by merlineast
Comments
DURATION
0:16:00
NOTES
none
NP
150
TSS
17
kJ
127
TH Bike #1 - WK 22-2.19
TH Bike #1 - WK 22-2.19 1361878688330 by merlineast
Comments
DURATION
0:55:17
NOTES
none
NP
148
TSS
56
kJ
436
TH - Bike #4
TH - Bike #4 1361719992387 by merlineast
Comments
DURATION
1:01:01
NOTES
none
NP
143
TSS
58
kJ
497
TH - Bike #3
TH - Bike #3 1361650436170 by merlineast
Comments
DURATION
2:09:13
NOTES
none
NP
145
TSS
126
kJ
1005
TH Bike #1 - WK 22-2.19
TH Bike #1 - WK 22-2.19 1361533456900 by merlineast
Comments
DURATION
0:30:56
NOTES
none
NP
155
TSS
35
kJ
254
TH Bike #1 - WK 22-2.19
TH Bike #1 - WK 22-2.19 1361446358163 by merlineast
Comments
DURATION
0:30:18
NOTES
none
NP
143
TSS
29
kJ
232
Peavine
Peavine 1361360064983 by merlineast
Comments
DURATION
0:31:28
NOTES
none
NP
144
TSS
30
kJ
246
TH Bike #1 - WK 22-2.19
TH Bike #1 - WK 22-2.19 1360841846863 by merlineast
Comments
DURATION
0:52:35
NOTES
none
NP
150
TSS
55
kJ
439
TH Bike #1 - WK 22-2.19
TH Bike #1 - WK 22-2.19 1360668921800 by merlineast
Comments
DURATION
0:52:35
NOTES
none
NP
132
TSS
42
kJ
389
 

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