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marcuswhit
FTP
170
Workouts
57
Total TSS
4.79 k
Time on Trainer
2.2 days
FTP/Kg
1.87
Weight
200.6
lbs
Avg kJ
700
Avg Workout Time
55.8 minutes
Power Source
Tacx Satori 7
TSS Distribution
Intensity Factor Distribution
Personal Records
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Peak
Watts
Date
5 Seconds
712
05.03.2012
10 Seconds
701
05.03.2012
20 Seconds
656
05.01.2012
30 Seconds
651
05.01.2012
1 Minute
595
05.01.2012
2 Minute
530
05.01.2012
5 Minute
512
05.01.2012
10 Minute
384
05.01.2012
15 Minute
373
05.01.2012
20 Minute
348
05.01.2012
30 Minute
333
05.03.2012
60 Minute
282
06.11.2012
1.5 Hours
234
03.23.2013
2 Hours
2.5 Hours
3 Hours
Rides
longer than 10 minutes
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all rides
show rides longer than 10 minutes
Fight Club (remastered)
1369208832203
by
marcuswhit
Comments
DURATION
0:59:06
NOTES
none
NP
158
TSS
86
kJ
492
Sufferfest Revolver
1369125953247
by
marcuswhit
Comments
DURATION
0:45:37
NOTES
none
NP
172
TSS
78
kJ
390
Revolver (remastered)
1368639889450
by
marcuswhit
Comments
DURATION
0:47:28
NOTES
none
NP
296
TSS
83
kJ
694
Fight Club (remastered)
1368465984580
by
marcuswhit
Comments
DURATION
0:59:06
NOTES
Very hard, but good.
NP
282
TSS
93
kJ
884
Fight Club (remastered)
1368207407980
by
marcuswhit
Comments
DURATION
0:36:43
NOTES
Short one to test out ankle. Didn't feel too bad otherwise.
NP
264
TSS
54
kJ
513
Fight Club (remastered)
1368202991650
by
marcuswhit
Comments
DURATION
0:54:09
NOTES
Dana.
NP
161
TSS
81
kJ
466
The Downward Spiral
1366276562437
by
marcuswhit
Comments
DURATION
0:57:56
NOTES
none
NP
162
TSS
88
kJ
459
The Downward Spiral
1364398942217
by
marcuswhit
Comments
DURATION
0:57:03
NOTES
Dana
NP
158
TSS
82
kJ
443
Fight Club (remastered)
1364148923543
by
marcuswhit
Comments
DURATION
0:59:06
NOTES
Spewy post-vietnamese. Ok otherwise.
NP
296
TSS
96
kJ
926
Abbot
1364116379287
by
marcuswhit
Comments
DURATION
0:55:49
NOTES
Dana
NP
165
TSS
88
kJ
457
State
1364049607770
by
marcuswhit
Comments
DURATION
1:30:00
NOTES
About the right level.
NP
252
TSS
106
kJ
1265
Fight Club (remastered)
1363962863593
by
marcuswhit
Comments
DURATION
0:56:32
NOTES
Dana
NP
159
TSS
83
kJ
478
Abbot
1363693172337
by
marcuswhit
Comments
DURATION
1:00:00
NOTES
none
NP
168
TSS
98
kJ
504
State
1363599454607
by
marcuswhit
Comments
DURATION
1:27:36
NOTES
Dana
NP
157
TSS
141
kJ
748
The Downward Spiral
1363287009407
by
marcuswhit
Comments
DURATION
1:01:56
NOTES
Felt ok. Better power level.
NP
294
TSS
99
kJ
897
The Downward Spiral
1363275600847
by
marcuswhit
Comments
DURATION
0:50:34
NOTES
Dana.
NP
164
TSS
90
kJ
418
Fight Club (remastered)
1363158098190
by
marcuswhit
Comments
DURATION
0:59:07
NOTES
Felt ok. Did a gym set yesterday.
NP
287
TSS
94
kJ
903
State
1363075091593
by
marcuswhit
Comments
DURATION
1:30:00
NOTES
Dana
NP
139
TSS
122
kJ
700
The Downward Spiral
1363026198770
by
marcuswhit
Comments
DURATION
1:01:56
NOTES
Felt good!
NP
295
TSS
103
kJ
901
Fight Club (remastered)
1363002463560
by
marcuswhit
Comments
DURATION
0:57:37
NOTES
Dana
NP
145
TSS
88
kJ
450
20 Minute Test
1362911245683
by
marcuswhit
Comments
DURATION
1:00:00
NOTES
Dana's test
NP
143
TSS
89
kJ
470
The Downward Spiral
1362907828887
by
marcuswhit
Comments
DURATION
0:35:23
NOTES
Short, a bit too hard.
NP
277
TSS
52
kJ
480
Electra
1362824423747
by
marcuswhit
Comments
DURATION
1:30:00
NOTES
none
NP
241
TSS
101
kJ
1198
The Downward Spiral
1361818670677
by
marcuswhit
Comments
DURATION
0:47:29
NOTES
none
NP
282
TSS
73
kJ
644
State
1361615205580
by
marcuswhit
Comments
DURATION
0:46:50
NOTES
none
NP
234
TSS
50
kJ
606
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