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loosespoke

FTP
295
Workouts
149
Total TSS
11.07 k
Time on Trainer
6.4 days

FTP/Kg
4.20
Weight
155.0 lbs
Avg kJ
735
Avg Workout Time
1 hours

Power Source
CycleOps JetFluid Pro [powertap]

TSS Distribution

Intensity Factor Distribution

Personal Records
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Peak Watts Date
5 Seconds 683 02.16.2013
10 Seconds 646 02.16.2013
20 Seconds 504 01.31.2013
30 Seconds 465 02.02.2013
1 Minute 441 03.13.2013
2 Minute 409 03.13.2013
5 Minute 348 02.02.2013
10 Minute 335 02.15.2013
15 Minute 331 02.15.2013
20 Minute 323 02.15.2013
30 Minute 293 02.17.2013
60 Minute 280 02.17.2013
1.5 Hours 257 02.14.2013
2 Hours 235 01.27.2013
2.5 Hours 230 01.27.2013
3 Hours

Rides all rides show rides longer than 10 minutes

 
Cloudripper
Cloudripper 1360007125503 by loosespoke
Comments
DURATION
2:00:00
NOTES
none
NP
242
TSS
122
kJ
1642
Electra
Electra 1359904587293 by loosespoke
Comments
DURATION
1:30:00
NOTES
none
NP
228
TSS
82
kJ
1176
8 Minute Test
8 Minute Test 1359816934877 by loosespoke
Comments
DURATION
1:00:00
NOTES
none
NP
263
TSS
72
kJ
727
The Wretched
The Wretched 1359654294167 by loosespoke
Comments
DURATION
0:49:02
NOTES
none
NP
269
TSS
72
kJ
742
Ruskin
Ruskin 1359557439703 by loosespoke
Comments
DURATION
1:00:00
NOTES
none
NP
242
TSS
71
kJ
793
Birch
Birch 1359482093640 by loosespoke
Comments
DURATION
0:23:47
NOTES
none
NP
194
TSS
18
kJ
273
Ickes
Ickes 1359407585640 by loosespoke
Comments
DURATION
0:45:30
NOTES
none
NP
233
TSS
50
kJ
561
Cathedral
Cathedral 1359300831693 by loosespoke
Comments
DURATION
2:40:00
NOTES
none
NP
232
TSS
173
kJ
2169
Thunder
Thunder 1359225077470 by loosespoke
Comments
DURATION
1:00:00
NOTES
none
NP
234
TSS
66
kJ
769
Thunderbolt
Thunderbolt 1359155571690 by loosespoke
Comments
DURATION
0:45:00
NOTES
none
NP
258
TSS
60
kJ
633
Guyat
Guyat 1359040366877 by loosespoke
Comments
DURATION
1:00:00
NOTES
none
NP
240
TSS
70
kJ
846
Matterhorn
Matterhorn 1358982673483 by loosespoke
Comments
DURATION
0:25:00
NOTES
none
NP
291
TSS
43
kJ
328
Eichorn
Eichorn 1358895829363 by loosespoke
Comments
DURATION
1:00:00
NOTES
none
NP
241
TSS
70
kJ
820
Birch
Birch 1358809327187 by loosespoke
Comments
DURATION
0:45:00
NOTES
none
NP
193
TSS
34
kJ
512
Gayley
Gayley 1358780333183 by loosespoke
Comments
DURATION
1:00:00
NOTES
none
NP
252
TSS
77
kJ
791
Vandever
Vandever 1358636857443 by loosespoke
Comments
DURATION
0:45:00
NOTES
none
NP
261
TSS
62
kJ
567
Pickering
Pickering 1358520667617 by loosespoke
Comments
DURATION
1:00:00
NOTES
none
NP
262
TSS
83
kJ
857
Royce
Royce 1358262604347 by loosespoke
Comments
DURATION
1:00:00
NOTES
none
NP
257
TSS
80
kJ
852
Eichorn
Eichorn 1358191084387 by loosespoke
Comments
DURATION
1:00:00
NOTES
none
NP
239
TSS
69
kJ
813
Ride Fit Fiesta Island Fun
Ride Fit Fiesta Island Fun 1357947656763 by loosespoke
Comments
DURATION
0:43:58
NOTES
none
NP
228
TSS
46
kJ
568
Black
Black 1357756114483 by loosespoke
Comments
DURATION
1:00:00
NOTES
none
NP
198
TSS
47
kJ
703
Abott
Abott 1357678092607 by loosespoke
Comments
DURATION
1:00:00
NOTES
none
NP
269
TSS
87
kJ
802
Black
Black 1357601330507 by loosespoke
Comments
DURATION
1:00:00
NOTES
none
NP
197
TSS
47
kJ
700
Gayley
Gayley 1357581776140 by loosespoke
Comments
DURATION
1:00:00
NOTES
none
NP
251
TSS
76
kJ
787
2x15
2x15 1357400357637 by loosespoke
Comments
DURATION
1:20:00
NOTES
none
NP
241
TSS
94
kJ
1076
 

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