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lberks

FTP
251
Workouts
166
Total TSS
5.34 k
Time on Trainer
5.5 days

FTP/Kg
3.02
Weight
183.0 lbs
Avg kJ
381
Avg Workout Time
48.1 minutes

Power Source
CycleOps Magneto [Cycleops]

TSS Distribution

Intensity Factor Distribution

Personal Records
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Peak Watts Date
5 Seconds 716 12.26.2011
10 Seconds 539 12.26.2011
20 Seconds 404 12.17.2011
30 Seconds 372 01.27.2013
1 Minute 329 02.06.2013
2 Minute 312 02.06.2013
5 Minute 268 05.12.2013
10 Minute 264 05.12.2013
15 Minute 258 05.12.2013
20 Minute 251 05.12.2013
30 Minute 241 05.12.2013
60 Minute 232 01.29.2013
1.5 Hours
2 Hours
2.5 Hours
3 Hours

Rides longer than 10 minutes show all

 
Free Ride 60
Free Ride 60 1368373226880 by lberks
Comments
DURATION
0:50:18
NOTES
none
NP
224
TSS
67
kJ
690
Free Ride 60
Free Ride 60 1366637509250 by lberks
Comments
DURATION
1:00:00
NOTES
none
NP
139
TSS
31
kJ
527
Free Ride 30
Free Ride 30 1363786152573 by lberks
Comments
DURATION
0:30:00
NOTES
none
NP
171
TSS
23
kJ
307
Free Ride 30
Free Ride 30 1363701496240 by lberks
Comments
DURATION
0:30:00
NOTES
none
NP
171
TSS
23
kJ
304
Free Ride 60
Free Ride 60 1363362777843 by lberks
Comments
DURATION
1:00:00
NOTES
none
NP
144
TSS
33
kJ
513
Free Ride 60
Free Ride 60 1363121437990 by lberks
Comments
DURATION
0:27:29
NOTES
none
NP
178
TSS
23
kJ
295
Free Ride 60
Free Ride 60 1362921915837 by lberks
Comments
DURATION
0:52:12
NOTES
none
NP
156
TSS
34
kJ
521
Free Ride 90
Free Ride 90 1362844628527 by lberks
Comments
DURATION
0:56:53
NOTES
none
NP
150
TSS
34
kJ
536
Free Ride 30
Free Ride 30 1362580067477 by lberks
Comments
DURATION
0:30:00
NOTES
none
NP
172
TSS
24
kJ
310
Free Ride 30
Free Ride 30 1362234217807 by lberks
Comments
DURATION
0:30:00
NOTES
none
NP
164
TSS
21
kJ
293
Free Ride 30
Free Ride 30 1362143071673 by lberks
Comments
DURATION
0:30:00
NOTES
none
NP
176
TSS
25
kJ
314
Free Ride 30
Free Ride 30 1362061738780 by lberks
Comments
DURATION
0:30:00
NOTES
none
NP
159
TSS
20
kJ
289
Free Ride 30
Free Ride 30 1361973910230 by lberks
Comments
DURATION
0:30:00
NOTES
none
NP
178
TSS
25
kJ
318
Free Ride 60
Free Ride 60 1361461873537 by lberks
Comments
DURATION
0:44:41
NOTES
none
NP
160
TSS
30
kJ
466
Free Ride 30
Free Ride 30 1361372202257 by lberks
Comments
DURATION
0:26:48
NOTES
none
HR
0
Cd
0
Free Ride 60
Free Ride 60 1361291004263 by lberks
Comments
DURATION
0:38:48
NOTES
none
HR
151
Cd
0
Free Ride 60
Free Ride 60 1361207642747 by lberks
Comments
DURATION
0:35:02
NOTES
none
HR
138
Cd
0
Free Ride 120
Free Ride 120 1361033169973 by lberks
Comments
DURATION
1:24:35
NOTES
none
HR
141
Cd
0
Free Ride 60
Free Ride 60 1360859446170 by lberks
Comments
DURATION
0:33:24
NOTES
none
HR
132
Cd
0
Free Ride 60
Free Ride 60 1360514523153 by lberks
Comments
DURATION
1:00:00
NOTES
none
HR
158
Cd
0
Free Ride 90
Free Ride 90 1360343523300 by lberks
Comments
DURATION
0:40:55
NOTES
none
HR
128
Cd
0
Free Ride 60
Free Ride 60 1360278137533 by lberks
Comments
DURATION
0:33:28
NOTES
none
HR
130
Cd
0
Free Ride 60
Free Ride 60 1360169420497 by lberks
Comments
DURATION
0:52:05
NOTES
none
HR
143
Cd
0
Free Ride 60
Free Ride 60 1360078807407 by lberks
Comments
DURATION
1:00:00
NOTES
none
NP
232
TSS
86
kJ
835
Free Ride 120
Free Ride 120 1359913257787 by lberks
Comments
DURATION
1:00:15
NOTES
none
HR
147
Cd
0
 

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