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kytomk

FTP
225
Workouts
86
Total TSS
6.44 k
Time on Trainer
3.9 days

FTP/Kg
2.73
Weight
182.0 lbs
Avg kJ
704
Avg Workout Time
1.1 hours

Power Source
Kurt Kinetic Road Machine

TSS Distribution

Intensity Factor Distribution

Personal Records
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Peak Watts Date
5 Seconds 627 12.15.2012
10 Seconds 548 12.15.2012
20 Seconds 510 08.21.2012
30 Seconds 475 08.21.2012
1 Minute 366 09.11.2012
2 Minute 304 09.25.2012
5 Minute 283 10.23.2012
10 Minute 279 10.23.2012
15 Minute 272 10.23.2012
20 Minute 270 10.23.2012
30 Minute 255 10.23.2012
60 Minute 229 10.23.2012
1.5 Hours 203 10.20.2012
2 Hours 176 09.01.2012
2.5 Hours
3 Hours

Rides longer than 10 minutes show all

 
Pyramidal
Pyramidal 1368265973200 by kytomk
Comments
DURATION
1:00:00
NOTES
none
NP
183
TSS
67
kJ
648
Pyramidal
Pyramidal 1368091947470 by kytomk
Comments
DURATION
1:00:00
NOTES
none
NP
185
TSS
62
kJ
658
Free Ride 90
Free Ride 90 1366453816787 by kytomk
Comments
DURATION
0:45:28
NOTES
none
NP
131
TSS
24
kJ
357
Goddard
Goddard 1365465945300 by kytomk
Comments
DURATION
0:32:44
NOTES
none
NP
212
TSS
45
kJ
374
Coyote
Coyote 1365068027360 by kytomk
Comments
DURATION
1:00:00
NOTES
none
NP
204
TSS
76
kJ
667
Peavine
Peavine 1364289598623 by kytomk
Comments
DURATION
1:00:00
NOTES
none
NP
202
TSS
74
kJ
659
Colosseum
Colosseum 1364033445700 by kytomk
Comments
DURATION
1:00:07
NOTES
none
NP
174
TSS
55
kJ
616
Citadel
Citadel 1363684755693 by kytomk
Comments
DURATION
1:00:00
NOTES
none
NP
187
TSS
64
kJ
636
Free Ride 60
Free Ride 60 1363253275920 by kytomk
Comments
DURATION
0:47:44
NOTES
none
NP
140
TSS
29
kJ
402
The Hunted
The Hunted 1363079869183 by kytomk
Comments
DURATION
1:01:29
NOTES
none
NP
203
TSS
77
kJ
710
Epic Acadia
Epic Acadia 1362829271310 by kytomk
Comments
DURATION
1:06:40
NOTES
none
NP
186
TSS
70
kJ
718
Peavine
Peavine 1362478540760 by kytomk
Comments
DURATION
1:00:00
NOTES
none
NP
184
TSS
62
kJ
616
Free Ride 120
Free Ride 120 1362222583740 by kytomk
Comments
DURATION
0:45:03
NOTES
none
NP
122
TSS
20
kJ
329
Electra
Electra 1361013867813 by kytomk
Comments
DURATION
1:30:00
NOTES
none
NP
189
TSS
97
kJ
919
Granite
Granite 1360837867613 by kytomk
Comments
DURATION
1:00:00
NOTES
none
NP
180
TSS
59
kJ
607
Peavine
Peavine 1360664762240 by kytomk
Comments
DURATION
1:00:00
NOTES
none
NP
213
TSS
83
kJ
685
Colosseum
Colosseum 1360409301993 by kytomk
Comments
DURATION
1:30:00
NOTES
none
NP
178
TSS
87
kJ
945
Granite
Granite 1360232173843 by kytomk
Comments
DURATION
1:00:00
NOTES
none
NP
183
TSS
61
kJ
618
Carson
Carson 1360059909473 by kytomk
Comments
DURATION
1:00:00
NOTES
none
NP
203
TSS
75
kJ
687
Colosseum
Colosseum 1359803728257 by kytomk
Comments
DURATION
1:30:00
NOTES
none
NP
167
TSS
76
kJ
894
Ruskin
Ruskin 1359627872757 by kytomk
Comments
DURATION
1:00:00
NOTES
none
NP
203
TSS
75
kJ
670
Steamboat
Steamboat 1359456043403 by kytomk
Comments
DURATION
1:00:00
NOTES
none
NP
193
TSS
68
kJ
639
Sirretta
Sirretta 1359199496623 by kytomk
Comments
DURATION
1:00:10
NOTES
none
NP
158
TSS
46
kJ
550
Sirretta
Sirretta 1357988733180 by kytomk
Comments
DURATION
1:30:13
NOTES
none
NP
189
TSS
97
kJ
988
Peavine
Peavine 1357814422900 by kytomk
Comments
DURATION
1:00:00
NOTES
none
NP
203
TSS
75
kJ
657
 

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