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kunchunsun

FTP
205

Workouts
125

Total TSS
6.69 k

Time on Trainer
3.5 days

FTP/Kg
3.25

Weight
138.9 lbs

Avg kJ
403

Avg Workout Time
40.8 minutes

Power Source
(Beta) Lemond Revolution

TSS Distribution

Intensity Factor Distribution

Personal Records

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Peak	Watts	Date
5 Seconds	583	08.28.2012
10 Seconds	573	08.28.2012
20 Seconds	521	08.28.2012
30 Seconds	456	08.28.2012
1 Minute	351	10.04.2012
2 Minute	298	07.31.2012
5 Minute	258	07.26.2012
10 Minute	242	07.26.2012
15 Minute	230	07.26.2012
20 Minute	225	07.26.2012
30 Minute	216	03.04.2013
60 Minute	191	10.23.2012
1.5 Hours	158	10.01.2012
2 Hours
2.5 Hours
3 Hours

Rides longer than 10 minutes show all

Ride Fit Smokin Joe 1371729651370 by kunchunsun

Comments
DURATION
0:43:00

NOTES
none

NP
211

TSS
76

kJ
518

The Long Scream 1371596451680 by kunchunsun

Comments
DURATION
0:35:07

NOTES
開始上課了耐力踩踏身體舒暢意志力不足

NP
203

TSS
57

kJ
418

Free Ride 30 1371426126537 by kunchunsun

Comments
DURATION
0:30:00

NOTES
none

NP
183

TSS
40

kJ
324

Free Ride 30 1371167649127 by kunchunsun

Comments
DURATION
0:30:00

NOTES
輕鬆踩......

NP
168

TSS
34

kJ
297

Free Ride 30 1371079255627 by kunchunsun

Comments
DURATION
0:30:00

NOTES
輕鬆踩踏

NP
173

TSS
36

kJ
303

Free Ride 30 1370659442820 by kunchunsun

Comments
DURATION
0:30:00

NOTES
鐵人季節來到開始

NP
170

TSS
35

kJ
296

Free Ride 30 1369349407660 by kunchunsun

Comments
DURATION
0:30:00

NOTES
休息一星期後踩踏果然廢了

NP
174

TSS
36

kJ
312

Free Ride 30 1368490489190 by kunchunsun

Comments
DURATION
0:30:00

NOTES
荒廢多日洄瀾三鐵賽後第一次踩踏

NP
166

TSS
33

kJ
294

Free Ride 30 1367277900913 by kunchunsun

Comments
DURATION
0:30:00

NOTES
三鐵車新設定後果然有差順多了

HR
152

Cd
80

Cyclo-HIT 5: Climbing God! 1367049513303 by kunchunsun

Comments
DURATION
0:30:53

NOTES
狀況尚可提高迴轉速來降低心跳有限

NP
193

TSS
46

kJ
344

Cyclo-HIT 1: Cardio Leg Ripper 1366929381583 by kunchunsun

Comments
DURATION
0:33:00

NOTES
心跳高的情況依舊持續影響後段工率很大

NP
191

TSS
48

kJ
360

Cyclo-HIT 2: Strength Booster 1366761396230 by kunchunsun

Comments
DURATION
0:34:50

NOTES
狀況有進步尾數虛掉有進步空間

NP
199

TSS
55

kJ
402

Free Ride 30 1366675070800 by kunchunsun

Comments
DURATION
0:30:00

NOTES
穩定輸出踩踏腳傷漸漸無感了心跳依舊高

NP
193

TSS
44

kJ
340

Free Ride 30 1366588037460 by kunchunsun

Comments
DURATION
0:30:00

NOTES
狀況在控制範圍內OK 腳傷也OK 表皮略緊點

NP
184

TSS
41

kJ
324

Free Ride 30 1366508183483 by kunchunsun

Comments
DURATION
0:30:00

NOTES
2014.4.20腳膝蓋破皮後初次練習(鎮西堡後第一次練習)

NP
190

TSS
43

kJ
333

Cyclo-HIT 5: Climbing God! 1365426326437 by kunchunsun

Comments
DURATION
0:30:53

NOTES
臀部提高怪手腿踩踏效率提升

NP
196

TSS
50

kJ
355

Ride Fit Warrior 1365146719103 by kunchunsun

Comments
DURATION
0:34:00

NOTES
火力全開

NP
202

TSS
58

kJ
387

Epic Tucson - Saguaro East 1364902310517 by kunchunsun

Comments
DURATION
0:51:53

NOTES
長距離騎乘訓練尾段掉速

NP
185

TSS
75

kJ
557

Free Ride 30 1364514134680 by kunchunsun

Comments
DURATION
0:15:37

NOTES
none

NP
159

TSS
17

kJ
139

Cyclo-HIT 1: Cardio Leg Ripper 1364091550443 by kunchunsun

Comments
DURATION
0:33:00

NOTES
右腳筋膜發作心跳太高很累汗流很多

NP
193

TSS
52

kJ
368

Cyclo-HIT 1: Cardio Leg Ripper 1363646948180 by kunchunsun

Comments
DURATION
0:33:00

NOTES
test

NP
193

TSS
52

kJ
365

Cyclo-HIT 4: Roll Over Power 1363562533847 by kunchunsun

Comments
DURATION
0:30:55

NOTES
狀況尚可沒有放棄感開始進入龜綠練習

NP
195

TSS
49

kJ
339

Free Ride 30 1363215269823 by kunchunsun

Comments
DURATION
0:30:00

NOTES
高雄賽後緩和踩左腳膝蓋內刺痛

NP
179

TSS
40

kJ
317

Free Ride 30 1362400340857 by kunchunsun

Comments
DURATION
0:30:00

NOTES
賽前火力全開

NP
218

TSS
59

kJ
391

Ride Fit Warrior 1362217234737 by kunchunsun

Comments
DURATION
0:34:00

NOTES
間歇練習開尾數

NP
212

TSS
64

kJ
421

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