The 8 Days in California Challenge is now live!. Click here to see the stages.

Not a member? Sign up and recieve a 30 day money back guarantee.
Free Trial

kgginslc

FTP
318
Workouts
43
Total TSS
2.59 k
Time on Trainer
1.5 days

FTP/Kg
3.71
Weight
189.0 lbs
Avg kJ
621
Avg Workout Time
51.2 minutes

Power Source
Kurt Kinetic Road Machine

TSS Distribution

Intensity Factor Distribution

Personal Records
select all | unselect all
Peak Watts Date
5 Seconds 601 02.04.2013
10 Seconds 555 02.04.2013
20 Seconds 440 02.09.2013
30 Seconds 438 02.09.2013
1 Minute 410 02.25.2013
2 Minute 380 02.25.2013
5 Minute 373 02.09.2013
10 Minute 309 02.09.2013
15 Minute 287 03.03.2013
20 Minute 271 02.23.2013
30 Minute 267 03.03.2013
60 Minute 236 02.22.2013
1.5 Hours
2 Hours
2.5 Hours
3 Hours

Rides longer than 10 minutes show all

 
Starr
Starr 1362793404310 by kgginslc
Comments
DURATION
1:01:40
NOTES
none
NP
260
TSS
69
kJ
848
Royce
Royce 1362348595310 by kgginslc
Comments
DURATION
1:00:00
NOTES
none
NP
265
TSS
70
kJ
853
Morrison
Morrison 1361807818770 by kgginslc
Comments
DURATION
0:12:18
NOTES
none
NP
287
TSS
17
kJ
162
Rambaud
Rambaud 1361641338753 by kgginslc
Comments
DURATION
1:04:23
NOTES
none
NP
249
TSS
66
kJ
846
Starr
Starr 1361500355490 by kgginslc
Comments
DURATION
1:15:00
NOTES
none
NP
250
TSS
77
kJ
985
8 Minute Test
8 Minute Test 1360441088217 by kgginslc
Comments
DURATION
1:00:00
NOTES
none
NP
269
TSS
72
kJ
722
Citadel
Citadel 1359941063290 by kgginslc
Comments
DURATION
1:00:00
NOTES
none
NP
231
TSS
79
kJ
743
Angels
Angels 1359244217673 by kgginslc
Comments
DURATION
1:04:44
NOTES
none
NP
247
TSS
98
kJ
866
Vandever
Vandever 1358035637967 by kgginslc
Comments
DURATION
0:45:00
NOTES
none
NP
245
TSS
67
kJ
541
Spencer
Spencer 1357431217467 by kgginslc
Comments
DURATION
1:00:00
NOTES
none
NP
243
TSS
88
kJ
732
Donner
Donner 1356914338463 by kgginslc
Comments
DURATION
1:00:00
NOTES
none
NP
230
TSS
78
kJ
732
Fiske
Fiske 1356223110210 by kgginslc
Comments
DURATION
1:00:00
NOTES
none
NP
251
TSS
94
kJ
848
Scylla
Scylla 1355615237820 by kgginslc
Comments
DURATION
1:00:00
NOTES
none
NP
235
TSS
82
kJ
772
8 Minute Test
8 Minute Test 1355012357660 by kgginslc
Comments
DURATION
1:00:00
NOTES
none
NP
238
TSS
84
kJ
685
Whitney
Whitney 1343074345407 by kgginslc
Comments
DURATION
0:12:00
NOTES
none
NP
96
TSS
2
kJ
58
Whitney
Whitney 1342657039113 by kgginslc
Comments
DURATION
0:12:00
NOTES
none
NP
102
TSS
2
kJ
61
Whitney
Whitney 1342541989583 by kgginslc
Comments
DURATION
0:12:02
NOTES
none
NP
237
TSS
13
kJ
141
20 Minute Test
20 Minute Test 1342539640987 by kgginslc
Comments
DURATION
0:37:40
NOTES
not feelin it
NP
242
TSS
42
kJ
471
Clouds Rest
Clouds Rest 1342374939993 by kgginslc
Comments
DURATION
1:00:00
NOTES
ran this at 88% - go for 90% next time
NP
238
TSS
64
kJ
715
Sirretta
Sirretta 1342280126303 by kgginslc
Comments
DURATION
1:40:00
NOTES
none
NP
231
TSS
101
kJ
1305
Whitney
Whitney 1342219927750 by kgginslc
Comments
DURATION
0:12:00
NOTES
none
NP
101
TSS
2
kJ
58
Whitney
Whitney 1342105683727 by kgginslc
Comments
DURATION
0:12:00
NOTES
none
NP
255
TSS
15
kJ
150
Matthes
Matthes 1342056299210 by kgginslc
Comments
DURATION
1:00:00
NOTES
none
NP
259
TSS
76
kJ
760
Cockscomb
Cockscomb 1341930371693 by kgginslc
Comments
DURATION
0:50:58
NOTES
none
NP
221
TSS
47
kJ
532
8 Minute Test
8 Minute Test 1341791051427 by kgginslc
Comments
DURATION
1:00:00
NOTES
none
NP
304
TSS
76
kJ
810
 

CONNECT WITH TRAINER ROAD

more contact information
©2012 TrainerRoad LLC   |   Privacy Policy   |   Terms & Conditions  |  Disclaimer  |  Refund Policy
Some icons by Yusuke Kamiyamane. Training Stress Score and Intensity Factor are registered trademarks of Peaksware LLC.