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keithwhalen

FTP
251
Workouts
206
Total TSS
18.95 k
Time on Trainer
12.1 days

FTP/Kg
3.57
Weight
155.0 lbs
Avg kJ
955
Avg Workout Time
1.4 hours

Power Source
Powertap Pro+

TSS Distribution

Intensity Factor Distribution

Personal Records
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Peak Watts Date
5 Seconds 416 10.18.2011
10 Seconds 415 10.18.2011
20 Seconds 412 10.18.2011
30 Seconds 410 10.18.2011
1 Minute 343 12.13.2011
2 Minute 311 01.30.2013
5 Minute 286 12.13.2011
10 Minute 257 09.10.2012
15 Minute 247 12.27.2011
20 Minute 243 12.27.2011
30 Minute 232 03.08.2012
60 Minute 217 05.29.2012
1.5 Hours 214 01.21.2012
2 Hours 212 05.05.2012
2.5 Hours 207 05.20.2012
3 Hours

Rides longer than 10 minutes show all

 
Geiger
Geiger 1369172565230 by keithwhalen
Comments
DURATION
1:00:00
NOTES
none
NP
209
TSS
69
kJ
681
Cathedral
Cathedral 1368883618727 by keithwhalen
Comments
DURATION
1:30:07
NOTES
96 - 1:10 aero
NP
197
TSS
93
kJ
1036
Geiger
Geiger 1368567145947 by keithwhalen
Comments
DURATION
1:00:00
NOTES
none
NP
208
TSS
69
kJ
680
Cathedral
Cathedral 1368280277513 by keithwhalen
Comments
DURATION
1:15:04
NOTES
96 - 50m aero
NP
196
TSS
75
kJ
857
Carson
Carson 1368136171280 by keithwhalen
Comments
DURATION
1:00:00
NOTES
none
NP
211
TSS
70
kJ
692
Carson
Carson 1367961408140 by keithwhalen
Comments
DURATION
1:00:00
NOTES
none
NP
211
TSS
70
kJ
690
Carson
Carson 1367530680160 by keithwhalen
Comments
DURATION
1:00:00
NOTES
none
NP
211
TSS
70
kJ
691
Carson
Carson 1367356938143 by keithwhalen
Comments
DURATION
1:00:00
NOTES
99
NP
208
TSS
68
kJ
678
Black
Black 1366837400583 by keithwhalen
Comments
DURATION
1:00:00
NOTES
102
NP
182
TSS
52
kJ
646
Antelope
Antelope 1366155761710 by keithwhalen
Comments
DURATION
1:10:05
NOTES
none
NP
203
TSS
76
kJ
752
Antelope
Antelope 1365723490633 by keithwhalen
Comments
DURATION
1:05:05
NOTES
none
NP
203
TSS
70
kJ
697
Antelope
Antelope 1365503421713 by keithwhalen
Comments
DURATION
1:00:07
NOTES
none
NP
204
TSS
66
kJ
651
Antelope
Antelope 1365254452513 by keithwhalen
Comments
DURATION
1:00:07
NOTES
none
NP
204
TSS
65
kJ
651
Black
Black 1365112597270 by keithwhalen
Comments
DURATION
1:00:00
NOTES
102
NP
182
TSS
52
kJ
642
Antelope
Antelope 1364331957793 by keithwhalen
Comments
DURATION
1:30:00
NOTES
none
NP
207
TSS
101
kJ
999
Cathedral
Cathedral 1364049234967 by keithwhalen
Comments
DURATION
2:40:00
NOTES
96,97 - goto 97, 1:10 aero
NP
202
TSS
171
kJ
1895
Antelope
Antelope 1363862591317 by keithwhalen
Comments
DURATION
1:30:00
NOTES
new Breakaway - 1st ride
NP
206
TSS
100
kJ
990
Black
Black 1363727155617 by keithwhalen
Comments
DURATION
1:00:00
NOTES
none
NP
178
TSS
50
kJ
629
Antelope
Antelope 1363441672127 by keithwhalen
Comments
DURATION
1:30:00
NOTES
1st ride on demo breakaway - all aero
NP
207
TSS
101
kJ
998
Galena
Galena 1363124350420 by keithwhalen
Comments
DURATION
1:30:00
NOTES
96 - 50m aero
NP
209
TSS
103
kJ
1040
Black
Black 1363040197557 by keithwhalen
Comments
DURATION
1:00:00
NOTES
102 - all aero! Nose down 1 degree
NP
182
TSS
52
kJ
646
Cathedral
Cathedral 1362925345107 by keithwhalen
Comments
DURATION
2:40:00
NOTES
96 - 25m aero
NP
201
TSS
169
kJ
1886
Galena
Galena 1362755930520 by keithwhalen
Comments
DURATION
1:30:00
NOTES
96 - 49m aero
NP
209
TSS
103
kJ
1036
Galena
Galena 1362576650117 by keithwhalen
Comments
DURATION
1:30:00
NOTES
96 - 47m aero
NP
209
TSS
103
kJ
1041
Black
Black 1362436907520 by keithwhalen
Comments
DURATION
1:00:00
NOTES
none
NP
182
TSS
52
kJ
644
 

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