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jmalionek

FTP
160
Workouts
85
Total TSS
16.33 k
Time on Trainer
6.3 days

FTP/Kg
3.20
Weight
110.4 lbs
Avg kJ
715
Avg Workout Time
1.8 hours

Power Source
Kurt Kinetic Rock and Roll

TSS Distribution

Intensity Factor Distribution

Personal Records
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Peak Watts Date
5 Seconds 3564 02.14.2013
10 Seconds 1855 02.14.2013
20 Seconds 1630 04.19.2012
30 Seconds 1304 01.21.2013
1 Minute 892 01.21.2013
2 Minute 593 04.19.2012
5 Minute 392 01.21.2013
10 Minute 316 04.11.2012
15 Minute 315 04.11.2012
20 Minute 312 04.11.2012
30 Minute 310 04.11.2012
60 Minute 229 05.18.2012
1.5 Hours 130 02.22.2013
2 Hours 122 04.17.2013
2.5 Hours 122 03.02.2013
3 Hours 120 03.02.2013

Rides longer than 10 minutes show all

 
Perkins
Perkins 1369228380543 by jmalionek
Comments
DURATION
2:00:00
NOTES
none
NP
113
TSS
100
kJ
804
Free Ride 90
Free Ride 90 1368965125597 by jmalionek
Comments
DURATION
1:30:00
NOTES
none
NP
103
TSS
62
kJ
554
Free Ride 120
Free Ride 120 1368810294123 by jmalionek
Comments
DURATION
2:00:00
NOTES
none
NP
102
TSS
82
kJ
736
Free Ride 120
Free Ride 120 1368539149217 by jmalionek
Comments
DURATION
1:55:17
NOTES
none
NP
95
TSS
68
kJ
656
Cloudripper
Cloudripper 1368111704273 by jmalionek
Comments
DURATION
2:00:00
NOTES
none
NP
119
TSS
112
kJ
796
Free Ride 60
Free Ride 60 1367415477847 by jmalionek
Comments
DURATION
0:45:06
NOTES
none
NP
97
TSS
28
kJ
261
Free Ride 120
Free Ride 120 1366965563597 by jmalionek
Comments
DURATION
2:00:00
NOTES
none
NP
100
TSS
78
kJ
720
Free Ride 120
Free Ride 120 1366458405997 by jmalionek
Comments
DURATION
2:00:00
NOTES
none
NP
111
TSS
97
kJ
800
Black
Black 1366301960863 by jmalionek
Comments
DURATION
0:42:04
NOTES
none
NP
110
TSS
33
kJ
275
Free Ride 90
Free Ride 90 1366019028563 by jmalionek
Comments
DURATION
1:30:00
NOTES
none
NP
96
TSS
54
kJ
519
Free Ride 120
Free Ride 120 1365938754117 by jmalionek
Comments
DURATION
2:00:00
NOTES
none
NP
114
TSS
103
kJ
820
Free Ride 180
Free Ride 180 1365689090253 by jmalionek
Comments
DURATION
2:41:43
NOTES
none
NP
111
TSS
132
kJ
1077
Perkins
Perkins 1365339644220 by jmalionek
Comments
DURATION
2:00:00
NOTES
none
NP
112
TSS
99
kJ
800
Perkins
Perkins 1365087395377 by jmalionek
Comments
DURATION
2:00:00
NOTES
none
NP
112
TSS
99
kJ
798
Black
Black 1364997564557 by jmalionek
Comments
DURATION
1:00:00
NOTES
none
NP
111
TSS
49
kJ
395
Baxter
Baxter 1364469977267 by jmalionek
Comments
DURATION
1:30:00
NOTES
none
NP
108
TSS
69
kJ
568
Goodale
Goodale 1364149742303 by jmalionek
Comments
DURATION
2:30:00
NOTES
none
NP
113
TSS
125
kJ
1005
West Vidette
West Vidette 1363863412917 by jmalionek
Comments
DURATION
0:45:00
NOTES
none
NP
109
TSS
35
kJ
288
20 Minute Test
20 Minute Test 1363859399260 by jmalionek
Comments
DURATION
1:00:00
NOTES
none
NP
144
TSS
82
kJ
437
Black
Black 1363687480497 by jmalionek
Comments
DURATION
1:00:00
NOTES
none
NP
108
TSS
49
kJ
385
Baxter
Baxter 1363178865547 by jmalionek
Comments
DURATION
1:30:00
NOTES
none
NP
107
TSS
71
kJ
566
Black
Black 1362997404757 by jmalionek
Comments
DURATION
1:00:00
NOTES
none
NP
110
TSS
50
kJ
389
Goodale
Goodale 1362736537383 by jmalionek
Comments
DURATION
2:30:00
NOTES
none
NP
111
TSS
127
kJ
985
Sirretta
Sirretta 1362666815140 by jmalionek
Comments
DURATION
1:40:00
NOTES
none
NP
126
TSS
109
kJ
723
Baxter
Baxter 1362582484450 by jmalionek
Comments
DURATION
1:30:00
NOTES
none
NP
107
TSS
72
kJ
566
 

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