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jcowan

FTP
250
Workouts
40
Total TSS
2.93 k
Time on Trainer
1.6 days

FTP/Kg
2.67
Weight
206.4 lbs
Avg kJ
569
Avg Workout Time
57.2 minutes

Power Source
(Beta) CycleOps Jet Fluid Pro

TSS Distribution

Intensity Factor Distribution

Personal Records
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Peak Watts Date
5 Seconds 841 01.10.2012
10 Seconds 773 01.15.2012
20 Seconds 619 01.15.2012
30 Seconds 452 01.15.2012
1 Minute 374 03.01.2012
2 Minute 314 03.01.2012
5 Minute 289 02.26.2012
10 Minute 255 01.26.2012
15 Minute 252 01.26.2012
20 Minute 245 01.26.2012
30 Minute 224 01.26.2012
60 Minute 200 01.03.2012
1.5 Hours
2 Hours
2.5 Hours
3 Hours

Rides longer than 10 minutes show all

 
Bago
Bago 1331063837230 by jcowan
Comments
DURATION
0:41:09
NOTES
Poor sleep is showing. No legs today.
NP
232
TSS
60
kJ
446
Angels
Angels 1330983361883 by jcowan
Comments
DURATION
1:00:13
NOTES
80%
NP
193
TSS
60
kJ
639
The Downward Spiral (remastered)
The Downward Spiral (remastered) 1330627981333 by jcowan
Comments
DURATION
1:00:56
NOTES
none
NP
238
TSS
93
kJ
683
Local Hero
Local Hero 1330542632857 by jcowan
Comments
DURATION
0:30:00
NOTES
60%, felt horrible
NP
138
TSS
15
kJ
237
Sirretta
Sirretta 1330455188557 by jcowan
Comments
DURATION
1:07:03
NOTES
none
NP
193
TSS
67
kJ
744
Smith
Smith 1330372688717 by jcowan
Comments
DURATION
0:31:27
NOTES
none
NP
210
TSS
37
kJ
353
8 Minute Test
8 Minute Test 1330283752237 by jcowan
Comments
DURATION
0:59:55
NOTES
none
NP
215
TSS
74
kJ
598
Angels
Angels 1330029269887 by jcowan
Comments
DURATION
1:02:01
NOTES
none
NP
186
TSS
62
kJ
619
Local Hero
Local Hero 1329944996943 by jcowan
Comments
DURATION
1:09:57
NOTES
none
NP
188
TSS
72
kJ
732
Local Hero
Local Hero 1329847881113 by jcowan
Comments
DURATION
0:46:09
NOTES
none
NP
220
TSS
65
kJ
569
The Downward Spiral (remastered)
The Downward Spiral (remastered) 1329779084700 by jcowan
Comments
DURATION
0:32:28
NOTES
none
NP
194
TSS
35
kJ
315
Homers Nose
Homers Nose 1329507478200 by jcowan
Comments
DURATION
0:59:59
NOTES
none
NP
153
TSS
41
kJ
532
The Downward Spiral
The Downward Spiral 1328560390100 by jcowan
Comments
DURATION
1:00:24
NOTES
none
NP
237
TSS
99
kJ
692
Homers Nose
Homers Nose 1328286272557 by jcowan
Comments
DURATION
1:00:00
NOTES
none
NP
151
TSS
43
kJ
522
The Downward Spiral
The Downward Spiral 1328212606883 by jcowan
Comments
DURATION
1:00:24
NOTES
none
NP
233
TSS
102
kJ
671
Baxter
Baxter 1328030997920 by jcowan
Comments
DURATION
1:15:50
NOTES
none
NP
158
TSS
59
kJ
698
The Downward Spiral
The Downward Spiral 1327860204420 by jcowan
Comments
DURATION
1:00:17
NOTES
none
NP
231
TSS
100
kJ
665
Goddard
Goddard 1327691369490 by jcowan
Comments
DURATION
1:00:00
NOTES
none
NP
175
TSS
58
kJ
563
20 Minute Test
20 Minute Test 1327598654450 by jcowan
Comments
DURATION
0:59:58
NOTES
none
NP
206
TSS
79
kJ
627
The Downward Spiral
The Downward Spiral 1327426597397 by jcowan
Comments
DURATION
0:59:24
NOTES
none
NP
213
TSS
96
kJ
619
Gendarme
Gendarme 1327345211487 by jcowan
Comments
DURATION
0:32:19
NOTES
none
NP
141
TSS
23
kJ
262
Baxter
Baxter 1327254131683 by jcowan
Comments
DURATION
1:27:21
NOTES
none
NP
145
TSS
66
kJ
735
The Downward Spiral
The Downward Spiral 1327072801107 by jcowan
Comments
DURATION
1:01:57
NOTES
none
NP
213
TSS
100
kJ
634
The Downward Spiral
The Downward Spiral 1326908797397 by jcowan
Comments
DURATION
1:01:57
NOTES
none
NP
214
TSS
101
kJ
646
Angels
Angels 1326737434860 by jcowan
Comments
DURATION
1:00:32
NOTES
none
NP
201
TSS
87
kJ
669
 

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