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ironern

FTP
200
Workouts
61
Total TSS
3.89 k
Time on Trainer
2.3 days

FTP/Kg
2.77
Weight
159.0 lbs
Avg kJ
447
Avg Workout Time
54.6 minutes

Power Source
Kurt Kinetic Road Machine

TSS Distribution

Intensity Factor Distribution

Personal Records
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Peak Watts Date
5 Seconds 953 06.09.2013
10 Seconds 500 06.09.2013
20 Seconds 293 04.05.2012
30 Seconds 293 04.05.2012
1 Minute 285 04.05.2012
2 Minute 231 11.23.2012
5 Minute 226 11.23.2012
10 Minute 213 06.09.2013
15 Minute 212 06.09.2013
20 Minute 212 06.09.2013
30 Minute 190 12.25.2012
60 Minute 168 06.20.2012
1.5 Hours 146 06.10.2012
2 Hours
2.5 Hours
3 Hours

Rides longer than 10 minutes show all

 
Rubber Glove
Rubber Glove 1370790842750 by ironern
Comments
DURATION
1:00:10
NOTES
none
NP
174
TSS
76
kJ
547
Laurel
Laurel 1370386936977 by ironern
Comments
DURATION
0:30:00
NOTES
none
NP
158
TSS
34
kJ
239
Ericsson
Ericsson 1369662799883 by ironern
Comments
DURATION
1:00:00
NOTES
none
NP
157
TSS
67
kJ
513
Laurel
Laurel 1368789527170 by ironern
Comments
DURATION
0:30:00
NOTES
none
NP
155
TSS
33
kJ
235
Laurel
Laurel 1368012979810 by ironern
Comments
DURATION
0:30:00
NOTES
none
NP
157
TSS
34
kJ
238
Crag
Crag 1367530497547 by ironern
Comments
DURATION
1:00:00
NOTES
none
NP
172
TSS
81
kJ
570
Ericsson
Ericsson 1366756146810 by ironern
Comments
DURATION
1:00:00
NOTES
none
NP
155
TSS
66
kJ
502
Laurel
Laurel 1365717613443 by ironern
Comments
DURATION
0:30:00
NOTES
none
NP
154
TSS
32
kJ
231
Crag
Crag 1365344860223 by ironern
Comments
DURATION
1:00:00
NOTES
none
NP
170
TSS
79
kJ
561
Ericsson
Ericsson 1364133333370 by ironern
Comments
DURATION
1:00:00
NOTES
none
NP
156
TSS
67
kJ
510
Laurel
Laurel 1363900094777 by ironern
Comments
DURATION
0:30:08
NOTES
none
NP
157
TSS
34
kJ
240
Crag
Crag 1362924275260 by ironern
Comments
DURATION
1:00:00
NOTES
none
NP
170
TSS
79
kJ
567
Ericsson
Ericsson 1362611108173 by ironern
Comments
DURATION
1:00:00
NOTES
none
NP
156
TSS
67
kJ
504
Crag
Crag 1362323831460 by ironern
Comments
DURATION
1:00:00
NOTES
none
NP
171
TSS
80
kJ
571
Laurel
Laurel 1362142686780 by ironern
Comments
DURATION
0:30:00
NOTES
none
NP
157
TSS
34
kJ
245
Crag
Crag 1360073213317 by ironern
Comments
DURATION
1:00:00
NOTES
none
NP
171
TSS
80
kJ
563
Mills
Mills 1358981874617 by ironern
Comments
DURATION
1:00:00
NOTES
none
NP
170
TSS
79
kJ
486
Crag
Crag 1358698519980 by ironern
Comments
DURATION
1:00:00
NOTES
none
NP
173
TSS
82
kJ
571
Laurel
Laurel 1358425328797 by ironern
Comments
DURATION
0:30:00
NOTES
none
NP
156
TSS
33
kJ
238
Crag
Crag 1358093889147 by ironern
Comments
DURATION
1:00:00
NOTES
none
NP
172
TSS
81
kJ
571
Davis
Davis 1357860726327 by ironern
Comments
DURATION
0:16:00
NOTES
none
NP
165
TSS
20
kJ
128
Laurel
Laurel 1357858692260 by ironern
Comments
DURATION
0:30:00
NOTES
none
NP
154
TSS
32
kJ
233
Ericsson
Ericsson 1357167165227 by ironern
Comments
DURATION
1:00:00
NOTES
none
NP
156
TSS
67
kJ
504
Crag
Crag 1356449108987 by ironern
Comments
DURATION
1:00:00
NOTES
none
NP
171
TSS
80
kJ
568
Davis
Davis 1356043423850 by ironern
Comments
DURATION
0:16:00
NOTES
none
NP
165
TSS
20
kJ
127
 

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