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helen

FTP
295
Workouts
159
Total TSS
11.92 k
Time on Trainer
8 days

FTP/Kg
5.80
Weight
112.2 lbs
Avg kJ
546
Avg Workout Time
1.2 hours

Power Source
(do not use) CycleOps Fluid 2

TSS Distribution

Intensity Factor Distribution

Personal Records
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Peak Watts Date
5 Seconds 1573 05.02.2012
10 Seconds 1263 05.02.2012
20 Seconds 658 05.02.2012
30 Seconds 456 05.02.2012
1 Minute 395 04.09.2013
2 Minute 367 04.09.2013
5 Minute 315 04.09.2013
10 Minute 289 04.10.2013
15 Minute 264 04.10.2013
20 Minute 270 04.10.2013
30 Minute 262 04.10.2013
60 Minute 237 04.10.2013
1.5 Hours 208 04.09.2013
2 Hours
2.5 Hours
3 Hours

Rides longer than 10 minutes show all

 
Donner
Donner 1368665163483 by helen
Comments
DURATION
1:00:00
NOTES
none
NP
252
TSS
73
kJ
800
Donner
Donner 1368621512760 by helen
Comments
DURATION
1:00:00
NOTES
none
NP
204
TSS
82
kJ
625
Stanford
Stanford 1368447615650 by helen
Comments
DURATION
1:30:00
NOTES
none
NP
195
TSS
111
kJ
894
Goethe
Goethe 1368017137563 by helen
Comments
DURATION
1:00:00
NOTES
none
NP
207
TSS
83
kJ
663
20 Minute Test
20 Minute Test 1367499098133 by helen
Comments
DURATION
1:00:00
NOTES
none
NP
200
TSS
78
kJ
584
Black Giant
Black Giant 1366202293543 by helen
Comments
DURATION
1:00:00
NOTES
none
NP
169
TSS
84
kJ
529
McAdie
McAdie 1366028493430 by helen
Comments
DURATION
1:30:00
NOTES
none
NP
164
TSS
118
kJ
790
Goethe
Goethe 1365604629360 by helen
Comments
DURATION
1:00:00
NOTES
none
NP
263
TSS
81
kJ
859
Gabb
Gabb 1365470694423 by helen
Comments
DURATION
10:13:51
NOTES
Wow Helen, nice ride!
NP
266
TSS
125
kJ
1130
Gabb
Gabb 1365470397387 by helen
Comments
DURATION
0:21:58
NOTES
none
NP
132
TSS
4
kJ
33
Acrodectes
Acrodectes 1365182955923 by helen
Comments
DURATION
1:30:00
NOTES
none
NP
169
TSS
130
kJ
754
Bradley
Bradley 1365079069143 by helen
Comments
DURATION
1:00:00
NOTES
none
NP
169
TSS
86
kJ
558
Junction
Junction 1364998501573 by helen
Comments
DURATION
1:21:17
NOTES
none
NP
165
TSS
111
kJ
726
Junction
Junction 1364996555907 by helen
Comments
DURATION
0:16:44
NOTES
none
NP
130
TSS
14
kJ
118
Baxter
Baxter 1363965579757 by helen
Comments
DURATION
1:27:02
NOTES
none
NP
128
TSS
72
kJ
659
Joe Devel
Joe Devel 1363868564777 by helen
Comments
DURATION
1:00:00
NOTES
none
NP
161
TSS
79
kJ
478
Deerhorn
Deerhorn 1363783616587 by helen
Comments
DURATION
1:00:00
NOTES
none
NP
163
TSS
81
kJ
540
McDuffie
McDuffie 1363696623160 by helen
Comments
DURATION
1:00:00
NOTES
none
NP
165
TSS
83
kJ
495
Tyndall
Tyndall 1363555546783 by helen
Comments
DURATION
1:00:00
NOTES
none
NP
161
TSS
79
kJ
491
Baxter
Baxter 1363549703823 by helen
Comments
DURATION
1:30:00
NOTES
none
NP
121
TSS
67
kJ
639
Emerson
Emerson 1363440803830 by helen
Comments
DURATION
1:30:00
NOTES
none
NP
162
TSS
119
kJ
762
Sill
Sill 1363264585330 by helen
Comments
DURATION
1:00:00
NOTES
none
NP
154
TSS
72
kJ
477
Gendarme
Gendarme 1363178551293 by helen
Comments
DURATION
1:00:00
NOTES
none
NP
157
TSS
75
kJ
486
Centennial
Centennial 1363090816277 by helen
Comments
DURATION
1:30:00
NOTES
none
NP
155
TSS
109
kJ
707
Gendarme
Gendarme 1362663591123 by helen
Comments
DURATION
1:00:00
NOTES
none
NP
157
TSS
75
kJ
479
 

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