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handels

FTP
258
Workouts
12
Total TSS
537
Time on Trainer
5.9 hours

FTP/Kg
3.59
Weight
158.3 lbs
Avg kJ
334
Avg Workout Time
29.5 minutes

Power Source
Powertap

TSS Distribution

Intensity Factor Distribution

Personal Records
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Peak Watts Date
5 Seconds 616 03.08.2012
10 Seconds 537 03.08.2012
20 Seconds 442 04.19.2012
30 Seconds 437 04.19.2012
1 Minute 427 04.19.2012
2 Minute 352 04.16.2012
5 Minute 290 04.09.2012
10 Minute 270 03.12.2012
15 Minute 269 03.12.2012
20 Minute 263 03.12.2012
30 Minute 207 03.01.2012
60 Minute 170 04.09.2012
1.5 Hours
2 Hours
2.5 Hours
3 Hours

Rides longer than 10 minutes show all

 
Wheeler
Wheeler 1335964099600 by handels
Comments
DURATION
0:11:17
NOTES
none
NP
241
TSS
16
kJ
124
Morrison
Morrison 1335152404707 by handels
Comments
DURATION
0:18:59
NOTES
none
NP
254
TSS
31
kJ
224
Free Ride 30
Free Ride 30 1335151464847 by handels
Comments
DURATION
0:10:00
NOTES
none
NP
156
TSS
6
kJ
91
Free Ride 30
Free Ride 30 1334841711940 by handels
Comments
DURATION
0:25:06
NOTES
none
NP
256
TSS
41
kJ
281
Free Ride 30
Free Ride 30 1334581918813 by handels
Comments
DURATION
0:30:00
NOTES
Intervals - 2 min. x 260, 280, 300, 320, 350 and 1 min. x 410
NP
244
TSS
45
kJ
333
Morrison
Morrison 1334149962730 by handels
Comments
DURATION
0:25:47
NOTES
none
NP
249
TSS
40
kJ
284
8 Minute Test
8 Minute Test 1333976979790 by handels
Comments
DURATION
1:00:00
NOTES
2 x 8 minute FTP test
NP
221
TSS
74
kJ
614
Vandever
Vandever 1333372415960 by handels
Comments
DURATION
0:45:00
NOTES
Today's trainer ride - 4x4min vo2max @ 112-114% of FTP
NP
227
TSS
62
kJ
485
Vandever
Vandever 1331903542690 by handels
Comments
DURATION
0:45:00
NOTES
VO2 max conditioning
NP
230
TSS
64
kJ
508
Extra Shot
Extra Shot 1331558212730 by handels
Comments
DURATION
0:21:33
NOTES
after warmup
NP
260
TSS
39
kJ
328
Harris
Harris 1331216553667 by handels
Comments
DURATION
0:23:59
NOTES
Progressive intervals after warmup.
NP
265
TSS
45
kJ
320
Revolver
Revolver 1330610812920 by handels
Comments
DURATION
0:36:44
NOTES
Managed 10 intervals before losing power.
NP
237
TSS
55
kJ
422
 

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