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gsmith

FTP
260
Workouts
70
Total TSS
4.93 k
Time on Trainer
2.7 days

FTP/Kg
3.47
Weight
165.0 lbs
Avg kJ
663
Avg Workout Time
56.3 minutes

Power Source
Kurt Kinetic Road Machine

TSS Distribution

Intensity Factor Distribution

Personal Records
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Peak Watts Date
5 Seconds 551 03.03.2012
10 Seconds 544 03.03.2012
20 Seconds 442 03.03.2012
30 Seconds 410 03.15.2012
1 Minute 380 04.19.2012
2 Minute 363 02.22.2012
5 Minute 317 03.15.2012
10 Minute 278 12.05.2012
15 Minute 271 12.05.2012
20 Minute 267 12.05.2012
30 Minute 255 12.05.2012
60 Minute 224 03.17.2012
1.5 Hours 193 02.10.2012
2 Hours
2.5 Hours
3 Hours

Rides longer than 10 minutes show all

 
Newcomb
Newcomb 1364947915167 by gsmith
Comments
DURATION
1:00:00
NOTES
none
NP
208
TSS
65
kJ
688
Ian Campbell
Ian Campbell 1364520654880 by gsmith
Comments
DURATION
0:56:55
NOTES
none
NP
230
TSS
75
kJ
652
Newcomb
Newcomb 1364341173203 by gsmith
Comments
DURATION
1:00:00
NOTES
none
NP
215
TSS
69
kJ
704
Free Ride 60
Free Ride 60 1363823360847 by gsmith
Comments
DURATION
0:46:32
NOTES
none
NP
206
TSS
49
kJ
556
Goddard
Goddard 1362530547900 by gsmith
Comments
DURATION
1:00:00
NOTES
none
NP
200
TSS
59
kJ
651
Julius Caesar
Julius Caesar 1361926576480 by gsmith
Comments
DURATION
0:56:33
NOTES
none
NP
220
TSS
68
kJ
624
Vandever
Vandever 1361746943937 by gsmith
Comments
DURATION
0:30:24
NOTES
none
NP
226
TSS
38
kJ
334
Newcomb
Newcomb 1361321050757 by gsmith
Comments
DURATION
0:46:48
NOTES
none
NP
216
TSS
54
kJ
557
Local Hero
Local Hero 1359920162943 by gsmith
Comments
DURATION
1:01:48
NOTES
none
NP
239
TSS
88
kJ
804
A Very Dark Place
A Very Dark Place 1359506094680 by gsmith
Comments
DURATION
0:53:23
NOTES
none
NP
240
TSS
76
kJ
661
Extra Shot
Extra Shot 1359431662790 by gsmith
Comments
DURATION
0:21:35
NOTES
none
NP
254
TSS
35
kJ
320
Fight Club
Fight Club 1359416710193 by gsmith
Comments
DURATION
1:00:18
NOTES
none
NP
235
TSS
82
kJ
749
The Hunted
The Hunted 1359328295460 by gsmith
Comments
DURATION
1:01:33
NOTES
none
NP
237
TSS
86
kJ
820
Free Ride 30
Free Ride 30 1359207620217 by gsmith
Comments
DURATION
0:21:13
NOTES
none
NP
224
TSS
26
kJ
277
Hell Hath No Fury
Hell Hath No Fury 1359205262913 by gsmith
Comments
DURATION
0:24:51
NOTES
I had a 1.5 hr window to get this first stage in before heading out of town......TR crashed during my natural break and while cheating down my percentage......not enough time to restart the workout. Guess that means i crashed out of the tour with a mechanical. I will likely still compete for the remainder but my shot at the leaders jersey is gone. Good luck all!
NP
231
TSS
33
kJ
327
Vandever
Vandever 1358338886750 by gsmith
Comments
DURATION
0:45:00
NOTES
none
NP
232
TSS
60
kJ
507
Blackcap
Blackcap 1357515550653 by gsmith
Comments
DURATION
1:12:15
NOTES
none
NP
223
TSS
89
kJ
885
Sill
Sill 1356963591920 by gsmith
Comments
DURATION
1:00:00
NOTES
none
NP
219
TSS
71
kJ
677
Vandever
Vandever 1356091995627 by gsmith
Comments
DURATION
0:45:00
NOTES
none
NP
233
TSS
61
kJ
517
Newcomb
Newcomb 1355832529977 by gsmith
Comments
DURATION
1:00:00
NOTES
none
NP
221
TSS
73
kJ
721
Gayley
Gayley 1355486986190 by gsmith
Comments
DURATION
1:00:00
NOTES
none
NP
229
TSS
78
kJ
727
Goddard
Goddard 1355003379567 by gsmith
Comments
DURATION
0:58:41
NOTES
none
NP
207
TSS
62
kJ
664
Cyclocross Anerobic Intervals
Cyclocross Anerobic Intervals 1354882779847 by gsmith
Comments
DURATION
0:34:00
NOTES
none
NP
228
TSS
44
kJ
403
The Hunted
The Hunted 1354751769297 by gsmith
Comments
DURATION
0:43:14
NOTES
none
NP
247
TSS
66
kJ
601
Pyramid
Pyramid 1354622540690 by gsmith
Comments
DURATION
1:00:00
NOTES
none
NP
233
TSS
81
kJ
734
 

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