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gordonsross

FTP
322
Workouts
118
Total TSS
8.01 k
Time on Trainer
5.5 days

FTP/Kg
3.80
Weight
186.7 lbs
Avg kJ
936
Avg Workout Time
1.1 hours

Power Source
Kurt Kinetic Road Machine

TSS Distribution

Intensity Factor Distribution

Personal Records
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Peak Watts Date
5 Seconds 526 05.13.2013
10 Seconds 504 05.13.2013
20 Seconds 467 05.13.2013
30 Seconds 455 05.13.2013
1 Minute 403 05.13.2013
2 Minute 381 05.13.2013
5 Minute 367 05.13.2013
10 Minute 323 05.13.2013
15 Minute 285 05.19.2013
20 Minute 281 05.16.2013
30 Minute 278 05.19.2013
60 Minute 252 05.16.2013
1.5 Hours
2 Hours
2.5 Hours
3 Hours

Rides longer than 10 minutes show all

 
FTP Dev 95% 3x10 5min RBI
FTP Dev 95% 3x10 5min RBI 1369075954500 by gordonsross
Comments
DURATION
1:00:00
NOTES
none
NP
277
TSS
74
kJ
909
West Vidette
West Vidette 1368992200313 by gordonsross
Comments
DURATION
0:44:57
NOTES
none
NP
223
TSS
36
kJ
593
Sirrotta
Sirrotta 1368954037263 by gordonsross
Comments
DURATION
0:59:16
NOTES
none
NP
260
TSS
65
kJ
882
FTP Accelerator 2x20min
FTP Accelerator 2x20min 1368731815920 by gordonsross
Comments
DURATION
1:00:00
NOTES
none
NP
263
TSS
67
kJ
910
8 Minute Test
8 Minute Test 1368469436857 by gordonsross
Comments
DURATION
1:00:00
NOTES
none
NP
275
TSS
73
kJ
805
West Vidette
West Vidette 1367175540563 by gordonsross
Comments
DURATION
0:45:00
NOTES
none
NP
207
TSS
36
kJ
553
FTP Accelerator 3x20min
FTP Accelerator 3x20min 1360501876863 by gordonsross
Comments
DURATION
1:30:00
NOTES
none
NP
260
TSS
99
kJ
1338
FTP Dev 98% 3x10 5min RBI
FTP Dev 98% 3x10 5min RBI 1360177758500 by gordonsross
Comments
DURATION
1:00:00
NOTES
none
NP
283
TSS
79
kJ
918
FTP Accelerator 2x20min
FTP Accelerator 2x20min 1359898091820 by gordonsross
Comments
DURATION
1:00:00
NOTES
none
NP
267
TSS
70
kJ
918
FTP Dev 95% 3x10 5min RBI
FTP Dev 95% 3x10 5min RBI 1359576330733 by gordonsross
Comments
DURATION
1:00:00
NOTES
none
NP
273
TSS
73
kJ
894
FTP Accelerator 2x20min
FTP Accelerator 2x20min 1359295810483 by gordonsross
Comments
DURATION
1:00:00
NOTES
none
NP
263
TSS
68
kJ
910
Sirrotta
Sirrotta 1358089563377 by gordonsross
Comments
DURATION
1:44:18
NOTES
Test
NP
260
TSS
115
kJ
1556
Free Ride 60
Free Ride 60 1357759847377 by gordonsross
Comments
DURATION
1:00:00
NOTES
none
NP
267
TSS
79
kJ
871
Baxter
Baxter 1357478817857 by gordonsross
Comments
DURATION
1:30:00
NOTES
none
NP
226
TSS
85
kJ
1191
Free Ride 60
Free Ride 60 1357158192793 by gordonsross
Comments
DURATION
1:00:00
NOTES
none
NP
261
TSS
76
kJ
860
Homers Nose
Homers Nose 1356295209203 by gordonsross
Comments
DURATION
1:00:00
NOTES
none
NP
201
TSS
45
kJ
708
Homers Nose
Homers Nose 1338800781350 by gordonsross
Comments
DURATION
1:00:00
NOTES
*1.12
NP
251
TSS
56
kJ
882
Free Ride 60
Free Ride 60 1337539239890 by gordonsross
Comments
DURATION
1:00:00
NOTES
none
NP
277
TSS
69
kJ
904
Free Ride 60
Free Ride 60 1337454571937 by gordonsross
Comments
DURATION
1:00:00
NOTES
none
NP
276
TSS
68
kJ
925
Free Ride 90
Free Ride 90 1337367252580 by gordonsross
Comments
DURATION
1:30:00
NOTES
none
NP
215
TSS
62
kJ
1113
Free Ride 90
Free Ride 90 1337080505797 by gordonsross
Comments
DURATION
1:30:00
NOTES
none
NP
246
TSS
81
kJ
1273
Free Ride 60
Free Ride 60 1336990503390 by gordonsross
Comments
DURATION
1:00:00
NOTES
none
NP
263
TSS
62
kJ
847
Langille
Langille 1336988968797 by gordonsross
Comments
DURATION
0:24:52
NOTES
none
NP
264
TSS
26
kJ
374
Free Ride 90
Free Ride 90 1336934569357 by gordonsross
Comments
DURATION
1:30:00
NOTES
none
NP
240
TSS
82
kJ
1236
Homers Nose
Homers Nose 1336831986217 by gordonsross
Comments
DURATION
1:00:00
NOTES
*1.15
NP
251
TSS
60
kJ
878
 

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