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ggastl

FTP
240
Workouts
60
Total TSS
3.7 k
Time on Trainer
2 days

FTP/Kg
3.08
Weight
172.0 lbs
Avg kJ
546
Avg Workout Time
47.3 minutes

Power Source
Kurt Kinetic Road Machine

TSS Distribution

Intensity Factor Distribution

Personal Records
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Peak Watts Date
5 Seconds 453 01.15.2013
10 Seconds 435 11.02.2012
20 Seconds 416 08.21.2012
30 Seconds 408 03.06.2013
1 Minute 395 03.06.2013
2 Minute 321 07.22.2012
5 Minute 286 07.26.2012
10 Minute 252 08.21.2012
15 Minute 247 02.08.2013
20 Minute 245 02.08.2013
30 Minute 239 02.08.2013
60 Minute 213 11.02.2012
1.5 Hours
2 Hours
2.5 Hours
3 Hours

Rides longer than 10 minutes show all

 
Birch
Birch 1370638397470 by ggastl
Comments
DURATION
0:40:53
NOTES
none
NP
166
TSS
33
kJ
406
Birch
Birch 1368491859293 by ggastl
Comments
DURATION
0:40:14
NOTES
none
NP
169
TSS
33
kJ
402
Vandever
Vandever 1367971677583 by ggastl
Comments
DURATION
0:43:20
NOTES
none
NP
219
TSS
60
kJ
498
Ride Fit Smokin Joe
Ride Fit Smokin Joe 1367365630937 by ggastl
Comments
DURATION
0:27:38
NOTES
none
NP
232
TSS
43
kJ
360
The Pain Cave
The Pain Cave 1366846168987 by ggastl
Comments
DURATION
0:44:52
NOTES
none
NP
200
TSS
52
kJ
497
Ride Fit Smokin Joe
Ride Fit Smokin Joe 1366641917123 by ggastl
Comments
DURATION
0:39:54
NOTES
none
NP
242
TSS
68
kJ
541
Baxter
Baxter 1366484182447 by ggastl
Comments
DURATION
1:25:11
NOTES
none
NP
162
TSS
65
kJ
814
Wheeler
Wheeler 1366151014850 by ggastl
Comments
DURATION
0:37:41
NOTES
none
NP
232
TSS
59
kJ
471
The Long Scream
The Long Scream 1365984378773 by ggastl
Comments
DURATION
0:33:17
NOTES
none
NP
228
TSS
50
kJ
439
Birch
Birch 1365420003920 by ggastl
Comments
DURATION
0:40:54
NOTES
none
NP
172
TSS
35
kJ
416
Revolver (remastered)
Revolver (remastered) 1364428127590 by ggastl
Comments
DURATION
0:43:15
NOTES
none
NP
237
TSS
70
kJ
524
Baxter
Baxter 1364166953613 by ggastl
Comments
DURATION
1:25:13
NOTES
none
NP
163
TSS
66
kJ
819
Birch
Birch 1364061428693 by ggastl
Comments
DURATION
0:45:00
NOTES
none
NP
170
TSS
38
kJ
452
Vandever
Vandever 1363864537447 by ggastl
Comments
DURATION
0:45:00
NOTES
none
NP
209
TSS
57
kJ
476
Wheeler
Wheeler 1363556591597 by ggastl
Comments
DURATION
0:37:40
NOTES
none
NP
230
TSS
58
kJ
460
The Pain Cave
The Pain Cave 1363308781153 by ggastl
Comments
DURATION
0:44:54
NOTES
none
NP
204
TSS
55
kJ
510
Scylla
Scylla 1362529253430 by ggastl
Comments
DURATION
1:00:00
NOTES
none
NP
215
TSS
81
kJ
701
Citadel
Citadel 1362341700927 by ggastl
Comments
DURATION
0:55:23
NOTES
none
NP
199
TSS
64
kJ
620
The Pain Cave
The Pain Cave 1361925573237 by ggastl
Comments
DURATION
0:44:57
NOTES
none
NP
203
TSS
54
kJ
510
Birch
Birch 1361725908550 by ggastl
Comments
DURATION
0:40:12
NOTES
none
NP
170
TSS
34
kJ
404
Vandever
Vandever 1360723376500 by ggastl
Comments
DURATION
0:43:17
NOTES
none
NP
217
TSS
59
kJ
492
Birch
Birch 1360435105750 by ggastl
Comments
DURATION
0:40:36
NOTES
none
NP
174
TSS
36
kJ
417
The Long Scream
The Long Scream 1360353340797 by ggastl
Comments
DURATION
0:35:07
NOTES
none
NP
232
TSS
55
kJ
472
A Very Dark Place
A Very Dark Place 1360156732580 by ggastl
Comments
DURATION
0:49:18
NOTES
none
NP
231
TSS
76
kJ
608
Local Hero
Local Hero 1359911901837 by ggastl
Comments
DURATION
1:19:06
NOTES
none
NP
208
TSS
99
kJ
933
 

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