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fwrunco

FTP
300
Workouts
742
Total TSS
56.33 k
Time on Trainer
5.1 weeks

FTP/Kg
4.41
Weight
150.0 lbs
Avg kJ
923
Avg Workout Time
1.2 hours

Power Source
powertap

TSS Distribution

Intensity Factor Distribution

Personal Records
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Peak Watts Date
5 Seconds 596 05.13.2013
10 Seconds 575 05.13.2013
20 Seconds 480 07.20.2012
30 Seconds 468 07.20.2012
1 Minute 430 07.29.2012
2 Minute 401 04.19.2013
5 Minute 363 03.10.2013
10 Minute 328 09.27.2012
15 Minute 314 12.23.2012
20 Minute 308 08.04.2012
30 Minute 300 07.26.2012
60 Minute 283 02.26.2013
1.5 Hours 271 02.26.2013
2 Hours 258 08.04.2012
2.5 Hours 240 04.01.2012
3 Hours 228 12.11.2012

Rides longer than 10 minutes show all

 
Free Ride 60
Free Ride 60 1368826977743 by fwrunco
Comments
DURATION
1:00:00
NOTES
none
NP
185
TSS
38
kJ
665
Sweet Spot 90
Sweet Spot 90 1368795923110 by fwrunco
Comments
DURATION
1:30:00
NOTES
none
NP
244
TSS
99
kJ
1246
Free Ride 60
Free Ride 60 1368735704627 by fwrunco
Comments
DURATION
1:00:00
NOTES
none
NP
180
TSS
36
kJ
644
Temple
Temple 1368709900490 by fwrunco
Comments
DURATION
1:30:00
NOTES
none
NP
251
TSS
105
kJ
1265
Free Ride 60
Free Ride 60 1368626207527 by fwrunco
Comments
DURATION
1:00:00
NOTES
none
NP
178
TSS
36
kJ
640
Colosseum
Colosseum 1368624857667 by fwrunco
Comments
DURATION
0:20:07
NOTES
none
NP
196
TSS
14
kJ
234
2 hour sweet spot
2 hour sweet spot 1368539545133 by fwrunco
Comments
DURATION
2:00:00
NOTES
none
NP
241
TSS
130
kJ
1669
Free Ride 60
Free Ride 60 1368477783630 by fwrunco
Comments
DURATION
1:00:00
NOTES
none
NP
243
TSS
66
kJ
826
Ickes
Ickes 1368454770127 by fwrunco
Comments
DURATION
0:45:30
NOTES
none
NP
277
TSS
65
kJ
692
Free Ride 90
Free Ride 90 1368364663917 by fwrunco
Comments
DURATION
1:30:00
NOTES
none
NP
212
TSS
75
kJ
1090
Balcony
Balcony 1368221915507 by fwrunco
Comments
DURATION
1:02:36
NOTES
none
NP
217
TSS
55
kJ
803
Free Ride 90
Free Ride 90 1368191366663 by fwrunco
Comments
DURATION
1:30:00
NOTES
none
NP
234
TSS
92
kJ
1200
Free Ride 90
Free Ride 90 1368129445950 by fwrunco
Comments
DURATION
1:30:00
NOTES
none
NP
202
TSS
68
kJ
1046
Free Ride 90
Free Ride 90 1368105909510 by fwrunco
Comments
DURATION
1:30:00
NOTES
none
NP
234
TSS
91
kJ
1221
Free Ride 90
Free Ride 90 1368046805920 by fwrunco
Comments
DURATION
1:10:10
NOTES
none
NP
193
TSS
49
kJ
812
Colosseum
Colosseum 1368019215647 by fwrunco
Comments
DURATION
1:17:05
NOTES
none
NP
222
TSS
71
kJ
1018
Free Ride 60
Free Ride 60 1367962588877 by fwrunco
Comments
DURATION
1:00:00
NOTES
none
NP
191
TSS
41
kJ
683
2 hour sweet spot
2 hour sweet spot 1367933953207 by fwrunco
Comments
DURATION
2:00:00
NOTES
none
NP
242
TSS
131
kJ
1667
Free Ride 90
Free Ride 90 1367869112280 by fwrunco
Comments
DURATION
1:20:30
NOTES
none
NP
190
TSS
54
kJ
913
Free Ride 120
Free Ride 120 1367696460460 by fwrunco
Comments
DURATION
2:00:00
NOTES
none
NP
240
TSS
128
kJ
1648
Free Ride 90
Free Ride 90 1367525544450 by fwrunco
Comments
DURATION
1:15:08
NOTES
none
NP
206
TSS
59
kJ
924
Sweet Spot 90
Sweet Spot 90 1367499833180 by fwrunco
Comments
DURATION
1:30:00
NOTES
none
NP
247
TSS
106
kJ
1270
Free Ride 60
Free Ride 60 1367439298797 by fwrunco
Comments
DURATION
1:00:00
NOTES
none
NP
189
TSS
41
kJ
677
Perkins
Perkins 1367413095133 by fwrunco
Comments
DURATION
2:00:00
NOTES
none
NP
214
TSS
106
kJ
1525
Free Ride 60
Free Ride 60 1367360338347 by fwrunco
Comments
DURATION
1:00:00
NOTES
none
NP
184
TSS
39
kJ
658
 

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