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firegirlred

FTP
170
Workouts
110
Total TSS
9.39 k
Time on Trainer
6 days

FTP/Kg
3.12
Weight
120.0 lbs
Avg kJ
628
Avg Workout Time
1.3 hours

Power Source
PowerTap
Completed Challenges
ToS - 2013

TSS Distribution

Intensity Factor Distribution

Personal Records
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Peak Watts Date
5 Seconds 430 04.15.2013
10 Seconds 411 04.15.2013
20 Seconds 358 01.29.2013
30 Seconds 334 01.29.2013
1 Minute 277 04.03.2012
2 Minute 232 11.06.2012
5 Minute 221 11.06.2012
10 Minute 214 04.11.2012
15 Minute 206 03.12.2013
20 Minute 203 03.12.2013
30 Minute 185 03.12.2013
60 Minute 179 03.12.2013
1.5 Hours 153 05.03.2013
2 Hours 147 05.11.2013
2.5 Hours 144 04.15.2013
3 Hours 142 04.15.2013

Rides longer than 10 minutes show all

 
Free Ride 60
Free Ride 60 1371173186523 by firegirlred
Comments
DURATION
0:50:17
NOTES
none
NP
94
TSS
26
kJ
274
Hell Hath No Fury
Hell Hath No Fury 1370890724977 by firegirlred
Comments
DURATION
1:14:52
NOTES
none
NP
160
TSS
111
kJ
664
Local Hero
Local Hero 1370569803610 by firegirlred
Comments
DURATION
1:25:20
NOTES
none
NP
159
TSS
100
kJ
764
The Downward Spiral
The Downward Spiral 1370309869173 by firegirlred
Comments
DURATION
1:01:56
NOTES
none
NP
160
TSS
74
kJ
529
Black
Black 1369877732297 by firegirlred
Comments
DURATION
1:00:00
NOTES
none
NP
132
TSS
48
kJ
467
Black
Black 1369351835307 by firegirlred
Comments
DURATION
0:30:10
NOTES
none
NP
124
TSS
22
kJ
223
Goodale
Goodale 1368273549550 by firegirlred
Comments
DURATION
2:30:00
NOTES
none
NP
144
TSS
145
kJ
1285
Fight Club
Fight Club 1367922045570 by firegirlred
Comments
DURATION
1:00:18
NOTES
none
NP
160
TSS
72
kJ
531
Arrow
Arrow 1367779747807 by firegirlred
Comments
DURATION
1:30:00
NOTES
none
NP
150
TSS
94
kJ
777
Arrow
Arrow 1367774212200 by firegirlred
Comments
DURATION
1:30:00
NOTES
none
NP
149
TSS
93
kJ
775
5 x 12 minute Zone 3
5 x 12 minute Zone 3 1367599604693 by firegirlred
Comments
DURATION
1:32:00
NOTES
none
NP
159
TSS
108
kJ
838
Starr King
Starr King 1367342042157 by firegirlred
Comments
DURATION
1:10:00
NOTES
none
NP
155
TSS
78
kJ
612
Balcony
Balcony 1367087970183 by firegirlred
Comments
DURATION
2:00:09
NOTES
none
NP
130
TSS
95
kJ
935
Balcony
Balcony 1367076158813 by firegirlred
Comments
DURATION
3:00:00
NOTES
none
NP
134
TSS
151
kJ
1441
Hell Hath No Fury
Hell Hath No Fury 1366828790343 by firegirlred
Comments
DURATION
1:14:52
NOTES
none
NP
177
TSS
121
kJ
742
Starlight
Starlight 1366571160470 by firegirlred
Comments
DURATION
2:00:00
NOTES
none
NP
142
TSS
126
kJ
972
Starlight
Starlight 1366563341687 by firegirlred
Comments
DURATION
2:00:00
NOTES
none
NP
139
TSS
119
kJ
962
Homers Nose
Homers Nose 1366489439220 by firegirlred
Comments
DURATION
1:00:00
NOTES
none
NP
121
TSS
46
kJ
431
Picket Guard
Picket Guard 1366321776693 by firegirlred
Comments
DURATION
1:30:00
NOTES
none
NP
139
TSS
90
kJ
730
Local Hero
Local Hero 1366237827623 by firegirlred
Comments
DURATION
1:25:20
NOTES
none
NP
164
TSS
118
kJ
778
Disaster
Disaster 1366049741690 by firegirlred
Comments
DURATION
4:00:15
NOTES
none
NP
148
TSS
274
kJ
1947
Local Hero
Local Hero 1365728648947 by firegirlred
Comments
DURATION
0:32:06
NOTES
none
NP
163
TSS
44
kJ
296
Peavine
Peavine 1365094523403 by firegirlred
Comments
DURATION
1:00:00
NOTES
none
NP
135
TSS
56
kJ
450
90 minute zone 2
90 minute zone 2 1364672034547 by firegirlred
Comments
DURATION
0:40:10
NOTES
none
NP
125
TSS
32
kJ
298
Local Hero
Local Hero 1364665397917 by firegirlred
Comments
DURATION
1:25:20
NOTES
none
NP
173
TSS
132
kJ
821
 

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