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ellislo

FTP
170
Workouts
40
Total TSS
2.77 k
Time on Trainer
1.6 days

FTP/Kg
2.00
Weight
187.4 lbs
Avg kJ
415
Avg Workout Time
59 minutes

Power Source
(Beta) Tacx Bushido 1.0% slope

TSS Distribution

Intensity Factor Distribution

Personal Records
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Peak Watts Date
5 Seconds 702 07.15.2012
10 Seconds 611 07.15.2012
20 Seconds 456 07.15.2012
30 Seconds 376 07.15.2012
1 Minute 269 06.11.2012
2 Minute 221 06.11.2012
5 Minute 200 07.31.2012
10 Minute 172 07.31.2012
15 Minute 164 07.18.2012
20 Minute 163 07.18.2012
30 Minute 157 08.02.2012
60 Minute 142 08.02.2012
1.5 Hours 122 06.15.2012
2 Hours
2.5 Hours
3 Hours

Rides longer than 10 minutes show all

 
Local Hero
Local Hero 1343748278250 by ellislo
Comments
DURATION
0:29:11
NOTES
none
NP
0
TSS
0
kJ
0
Donner
Donner 1348046643410 by ellislo
Comments
DURATION
1:00:00
NOTES
none
NP
149
TSS
77
kJ
476
Huffaker
Huffaker 1346752809317 by ellislo
Comments
DURATION
1:00:00
NOTES
none
NP
147
TSS
75
kJ
409
Kaweah
Kaweah 1346363516193 by ellislo
Comments
DURATION
1:02:00
NOTES
none
NP
142
TSS
72
kJ
459
Cardinal
Cardinal 1345801513123 by ellislo
Comments
DURATION
1:00:00
NOTES
none
NP
139
TSS
68
kJ
441
Newcomb
Newcomb 1344333563933 by ellislo
Comments
DURATION
1:00:00
NOTES
none
NP
139
TSS
67
kJ
443
Palisade
Palisade 1344117673507 by ellislo
Comments
DURATION
0:55:26
NOTES
none
NP
150
TSS
71
kJ
426
Lamarck
Lamarck 1343942299760 by ellislo
Comments
DURATION
1:00:00
NOTES
none
NP
157
TSS
84
kJ
514
8 Minute Test
8 Minute Test 1343728776173 by ellislo
Comments
DURATION
1:00:00
NOTES
none
NP
148
TSS
75
kJ
411
Beacon
Beacon 1343530605320 by ellislo
Comments
DURATION
1:30:00
NOTES
none
NP
137
TSS
111
kJ
641
Clouds Rest
Clouds Rest 1343424354533 by ellislo
Comments
DURATION
1:00:00
NOTES
none
NP
138
TSS
75
kJ
418
Birch
Birch 1342778779327 by ellislo
Comments
DURATION
0:45:00
NOTES
none
NP
107
TSS
34
kJ
284
Wheeler
Wheeler 1342648052727 by ellislo
Comments
DURATION
0:42:00
NOTES
none
NP
156
TSS
67
kJ
331
Ebbetts
Ebbetts 1342560020677 by ellislo
Comments
DURATION
1:00:00
NOTES
none
NP
140
TSS
77
kJ
430
Goddard
Goddard 1342433764373 by ellislo
Comments
DURATION
1:00:00
NOTES
none
NP
127
TSS
64
kJ
397
Clark
Clark 1342345555827 by ellislo
Comments
DURATION
1:30:00
NOTES
none
NP
149
TSS
132
kJ
663
Tallac
Tallac 1342245709827 by ellislo
Comments
DURATION
1:00:00
NOTES
none
NP
138
TSS
75
kJ
466
Carillon
Carillon 1342000255870 by ellislo
Comments
DURATION
1:00:00
NOTES
none
NP
132
TSS
68
kJ
436
Tioga
Tioga 1341827784740 by ellislo
Comments
DURATION
1:30:00
NOTES
none
NP
135
TSS
108
kJ
623
Carson
Carson 1340865627143 by ellislo
Comments
DURATION
1:00:00
NOTES
none
NP
131
TSS
67
kJ
426
Revolver
Revolver 1340791353987 by ellislo
Comments
DURATION
0:49:09
NOTES
none
NP
153
TSS
75
kJ
370
Thunder
Thunder 1340704497643 by ellislo
Comments
DURATION
1:00:00
NOTES
none
NP
132
TSS
69
kJ
420
Fight Club (remastered)
Fight Club (remastered) 1340523641617 by ellislo
Comments
DURATION
0:59:07
NOTES
none
NP
140
TSS
76
kJ
436
Antelope
Antelope 1340434839153 by ellislo
Comments
DURATION
1:30:00
NOTES
none
NP
131
TSS
101
kJ
628
A Very Dark Place
A Very Dark Place 1340359205780 by ellislo
Comments
DURATION
0:53:24
NOTES
none
NP
156
TSS
85
kJ
425
 

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