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dhwebb

FTP
205
Workouts
29
Total TSS
2.27 k
Time on Trainer
1.6 days

FTP/Kg
2.73
Weight
165.3 lbs
Avg kJ
673
Avg Workout Time
1.3 hours

Power Source
PowerTap SL+

TSS Distribution

Intensity Factor Distribution

Personal Records
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Peak Watts Date
5 Seconds 547 12.21.2011
10 Seconds 528 12.21.2011
20 Seconds 442 11.01.2011
30 Seconds 369 11.08.2011
1 Minute 303 11.16.2011
2 Minute 270 11.16.2011
5 Minute 229 11.08.2011
10 Minute 216 12.02.2011
15 Minute 216 12.02.2011
20 Minute 216 12.02.2011
30 Minute 190 12.02.2011
60 Minute 168 10.29.2011
1.5 Hours 158 12.04.2011
2 Hours 157 12.04.2011
2.5 Hours 156 01.19.2012
3 Hours

Rides longer than 10 minutes show all

 
Free Ride 180
Free Ride 180 1326939809933 by dhwebb
Comments
DURATION
2:53:45
NOTES
none
NP
156
TSS
169
kJ
1601
Free Ride 180
Free Ride 180 1326250597773 by dhwebb
Comments
DURATION
1:51:25
NOTES
none
NP
150
TSS
100
kJ
984
Free Ride 180
Free Ride 180 1326249517680 by dhwebb
Comments
DURATION
0:17:53
NOTES
none
NP
144
TSS
15
kJ
147
Angels
Angels 1326076739120 by dhwebb
Comments
DURATION
1:02:45
NOTES
none
NP
180
TSS
81
kJ
619
Free Ride 180
Free Ride 180 1324964461930 by dhwebb
Comments
DURATION
0:29:23
NOTES
none
NP
124
TSS
18
kJ
205
Free Ride 180
Free Ride 180 1324956811157 by dhwebb
Comments
DURATION
1:57:42
NOTES
none
NP
153
TSS
109
kJ
924
Free Ride 120
Free Ride 120 1324950848447 by dhwebb
Comments
DURATION
1:32:31
NOTES
none
NP
125
TSS
58
kJ
680
Free Ride 120
Free Ride 120 1324525041217 by dhwebb
Comments
DURATION
1:27:52
NOTES
none
NP
160
TSS
90
kJ
799
Free Ride 30
Free Ride 30 1324429309360 by dhwebb
Comments
DURATION
0:24:44
NOTES
none
NP
179
TSS
32
kJ
219
Free Ride 90
Free Ride 90 1324034341777 by dhwebb
Comments
DURATION
0:55:34
NOTES
none
NP
158
TSS
55
kJ
519
Free Ride 90
Free Ride 90 1323136993257 by dhwebb
Comments
DURATION
1:04:49
NOTES
none
NP
138
TSS
50
kJ
521
Free Ride 60
Free Ride 60 1323033735630 by dhwebb
Comments
DURATION
0:55:54
NOTES
none
NP
137
TSS
42
kJ
444
Free Ride 180
Free Ride 180 1322964441663 by dhwebb
Comments
DURATION
2:25:15
NOTES
none
NP
163
TSS
162
kJ
1348
Free Ride 60
Free Ride 60 1322792143660 by dhwebb
Comments
DURATION
1:00:00
NOTES
32 Days of Spinervals - Day 1 - 27.0 Test
NP
191
TSS
91
kJ
557
Baxter
Baxter 1322014272360 by dhwebb
Comments
DURATION
1:30:00
NOTES
none
NP
133
TSS
67
kJ
698
Centennial
Centennial 1321928384603 by dhwebb
Comments
DURATION
1:30:00
NOTES
none
NP
166
TSS
103
kJ
763
Free Ride 60
Free Ride 60 1321410593370 by dhwebb
Comments
DURATION
0:57:20
NOTES
none
NP
189
TSS
86
kJ
518
Free Ride 180
Free Ride 180 1320976619733 by dhwebb
Comments
DURATION
0:54:00
NOTES
none
NP
183
TSS
75
kJ
556
Free Ride 90
Free Ride 90 1320890662150 by dhwebb
Comments
DURATION
1:24:18
NOTES
none
NP
150
TSS
80
kJ
732
Free Ride 90
Free Ride 90 1320715478667 by dhwebb
Comments
DURATION
1:03:44
NOTES
Spinervals 24 Hillacious
NP
191
TSS
98
kJ
600
Free Ride 180
Free Ride 180 1320551485920 by dhwebb
Comments
DURATION
0:20:07
NOTES
none
NP
90
TSS
7
kJ
106
Free Ride 180
Free Ride 180 1320540890430 by dhwebb
Comments
DURATION
2:56:19
NOTES
Spinervlas IMWI
NP
134
TSS
132
kJ
1393
Free Ride 60
Free Ride 60 1320455358893 by dhwebb
Comments
DURATION
0:44:18
NOTES
none
NP
141
TSS
37
kJ
356
Free Ride 180
Free Ride 180 1320369425477 by dhwebb
Comments
DURATION
2:09:00
NOTES
none
NP
155
TSS
130
kJ
1171
Free Ride 90
Free Ride 90 1320284195943 by dhwebb
Comments
DURATION
0:43:13
NOTES
none
NP
156
TSS
44
kJ
371
 

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