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dgilson

FTP
261
Workouts
79
Total TSS
5.97 k
Time on Trainer
3.8 days

FTP/Kg
2.65
Weight
217.0 lbs
Avg kJ
694
Avg Workout Time
1.2 hours

Power Source
Kurt Kinetic Road Machine

TSS Distribution

Intensity Factor Distribution

Personal Records
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Peak Watts Date
5 Seconds 972 02.28.2013
10 Seconds 847 02.28.2013
20 Seconds 720 02.28.2013
30 Seconds 643 02.28.2013
1 Minute 455 02.28.2013
2 Minute 361 02.28.2013
5 Minute 321 02.10.2013
10 Minute 297 02.10.2013
15 Minute 285 02.10.2013
20 Minute 277 02.10.2013
30 Minute 254 04.02.2013
60 Minute 210 04.13.2013
1.5 Hours 192 04.13.2013
2 Hours 182 03.19.2013
2.5 Hours
3 Hours

Rides longer than 10 minutes show all

 
Electra
Electra 1369268791880 by dgilson
Comments
DURATION
1:08:12
NOTES
none
NP
191
TSS
61
kJ
720
Thunderbolt
Thunderbolt 1366326519303 by dgilson
Comments
DURATION
0:45:00
NOTES
none
NP
235
TSS
61
kJ
573
Free Ride 120
Free Ride 120 1366241398790 by dgilson
Comments
DURATION
1:33:25
NOTES
none
NP
171
TSS
67
kJ
931
Antelope
Antelope 1366155805567 by dgilson
Comments
DURATION
1:30:00
NOTES
none
NP
209
TSS
96
kJ
976
Columbine
Columbine 1365884415330 by dgilson
Comments
DURATION
1:30:00
NOTES
none
NP
213
TSS
100
kJ
1039
Antelope
Antelope 1365634201113 by dgilson
Comments
DURATION
1:15:13
NOTES
none
NP
210
TSS
81
kJ
806
Free Ride 90
Free Ride 90 1365120746257 by dgilson
Comments
DURATION
0:57:42
NOTES
none
NP
181
TSS
47
kJ
610
The Wretched
The Wretched 1364938934300 by dgilson
Comments
DURATION
0:49:01
NOTES
none
NP
244
TSS
72
kJ
662
Free Ride 90
Free Ride 90 1364509846337 by dgilson
Comments
DURATION
1:21:12
NOTES
none
NP
237
TSS
112
kJ
741
Free Ride 90
Free Ride 90 1364341889787 by dgilson
Comments
DURATION
1:13:08
NOTES
none
NP
182
TSS
60
kJ
781
Free Ride 90
Free Ride 90 1364049934647 by dgilson
Comments
DURATION
1:30:00
NOTES
none
NP
179
TSS
71
kJ
932
Free Ride 120
Free Ride 120 1363904859633 by dgilson
Comments
DURATION
1:36:08
NOTES
none
NP
220
TSS
114
kJ
779
Free Ride 240
Free Ride 240 1363717663433 by dgilson
Comments
DURATION
2:15:10
NOTES
none
NP
178
TSS
105
kJ
1401
Free Ride 120
Free Ride 120 1363464022210 by dgilson
Comments
DURATION
1:12:38
NOTES
none
NP
175
TSS
55
kJ
739
Free Ride 120
Free Ride 120 1363300101167 by dgilson
Comments
DURATION
1:37:39
NOTES
none
NP
220
TSS
117
kJ
967
MIRACLE INTERVALS rev1
MIRACLE INTERVALS rev1 1363205341153 by dgilson
Comments
DURATION
1:05:22
NOTES
none
NP
234
TSS
88
kJ
629
Free Ride 90
Free Ride 90 1363125209830 by dgilson
Comments
DURATION
1:30:00
NOTES
none
NP
186
TSS
77
kJ
960
Free Ride 120
Free Ride 120 1362845402147 by dgilson
Comments
DURATION
1:50:25
NOTES
none
NP
159
TSS
69
kJ
1026
Free Ride 120
Free Ride 120 1362698167727 by dgilson
Comments
DURATION
1:45:14
NOTES
none
NP
218
TSS
123
kJ
1034
Free Ride 90
Free Ride 90 1362528339210 by dgilson
Comments
DURATION
1:07:08
NOTES
none
NP
179
TSS
53
kJ
704
Free Ride 120
Free Ride 120 1362093178847 by dgilson
Comments
DURATION
1:45:13
NOTES
none
NP
224
TSS
129
kJ
945
Free Ride 120
Free Ride 120 1361644834973 by dgilson
Comments
DURATION
1:31:34
NOTES
none
NP
183
TSS
75
kJ
987
MIRACLE INTERVALS rev1
MIRACLE INTERVALS rev1 1361400835850 by dgilson
Comments
DURATION
1:05:17
NOTES
none
NP
238
TSS
91
kJ
608
Ericsson
Ericsson 1361024935363 by dgilson
Comments
DURATION
1:00:00
NOTES
none
NP
204
TSS
62
kJ
651
Free Ride 90
Free Ride 90 1360962070223 by dgilson
Comments
DURATION
1:15:08
NOTES
none
NP
183
TSS
62
kJ
800
 

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