The 8 Days in California Challenge is now live!. Click here to see the stages.

Not a member? Sign up and recieve a 30 day money back guarantee.
Free Trial

damoncahill

FTP
220
Workouts
74
Total TSS
3.81 k
Time on Trainer
2.5 days

FTP/Kg
2.85
Weight
170.4 lbs
Avg kJ
476
Avg Workout Time
49.5 minutes

Power Source
Kurt Kinetic Road Machine

TSS Distribution

Intensity Factor Distribution

Personal Records
select all | unselect all
Peak Watts Date
5 Seconds 360 10.30.2012
10 Seconds 351 07.14.2012
20 Seconds 348 07.14.2012
30 Seconds 329 07.14.2012
1 Minute 293 07.13.2012
2 Minute 287 07.13.2012
5 Minute 279 07.13.2012
10 Minute 278 07.13.2012
15 Minute 277 07.13.2012
20 Minute 274 07.13.2012
30 Minute 247 07.13.2012
60 Minute 193 12.18.2012
1.5 Hours 144 05.14.2012
2 Hours
2.5 Hours
3 Hours

Rides longer than 10 minutes show all

 
Marion
Marion 1362415445790 by damoncahill
Comments
DURATION
1:00:00
NOTES
none
NP
196
TSS
80
kJ
658
Marion
Marion 1359135194287 by damoncahill
Comments
DURATION
1:00:00
NOTES
none
NP
191
TSS
76
kJ
643
Marion
Marion 1357309634907 by damoncahill
Comments
DURATION
1:00:00
NOTES
none
NP
192
TSS
77
kJ
642
Gray
Gray 1355854088847 by damoncahill
Comments
DURATION
1:00:00
NOTES
none
NP
210
TSS
91
kJ
696
Marion
Marion 1353856544607 by damoncahill
Comments
DURATION
1:00:00
NOTES
none
NP
194
TSS
95
kJ
653
Interval 45
Interval 45 1353278239713 by damoncahill
Comments
DURATION
0:45:00
NOTES
none
NP
180
TSS
61
kJ
468
Interval 45
Interval 45 1352659777507 by damoncahill
Comments
DURATION
0:45:00
NOTES
none
NP
178
TSS
60
kJ
466
Interval 60
Interval 60 1352308860537 by damoncahill
Comments
DURATION
1:00:00
NOTES
none
NP
179
TSS
80
kJ
615
Interval 45
Interval 45 1352156262780 by damoncahill
Comments
DURATION
0:30:21
NOTES
none
NP
163
TSS
34
kJ
283
Intervals 30
Intervals 30 1351715431617 by damoncahill
Comments
DURATION
0:30:00
NOTES
none
NP
208
TSS
55
kJ
350
Interval 45
Interval 45 1351633656757 by damoncahill
Comments
DURATION
0:45:00
NOTES
none
NP
170
TSS
54
kJ
442
Interval 60
Interval 60 1351520806160 by damoncahill
Comments
DURATION
1:00:00
NOTES
none
NP
182
TSS
83
kJ
627
New Interval 60
New Interval 60 1351431520927 by damoncahill
Comments
DURATION
1:00:03
NOTES
none
NP
183
TSS
84
kJ
624
Interval 60
Interval 60 1351344672993 by damoncahill
Comments
DURATION
1:00:00
NOTES
none
NP
180
TSS
49
kJ
620
Interval 45
Interval 45 1351117333953 by damoncahill
Comments
DURATION
0:35:07
NOTES
none
NP
163
TSS
23
kJ
335
Free Ride 60
Free Ride 60 1348609141560 by damoncahill
Comments
DURATION
0:40:12
NOTES
none
NP
173
TSS
30
kJ
409
Free Ride 60
Free Ride 60 1348426085530 by damoncahill
Comments
DURATION
0:47:08
NOTES
none
NP
182
TSS
39
kJ
504
Free Ride 30
Free Ride 30 1348099088907 by damoncahill
Comments
DURATION
0:30:00
NOTES
none
NP
180
TSS
24
kJ
310
Free Ride 60
Free Ride 60 1347751871527 by damoncahill
Comments
DURATION
0:47:10
NOTES
none
NP
179
TSS
38
kJ
491
Free Ride 30
Free Ride 30 1346017761863 by damoncahill
Comments
DURATION
0:30:00
NOTES
none
NP
175
TSS
23
kJ
311
Free Ride 30
Free Ride 30 1344724442900 by damoncahill
Comments
DURATION
0:30:00
NOTES
none
NP
193
TSS
28
kJ
336
Marion
Marion 1344618359500 by damoncahill
Comments
DURATION
1:00:00
NOTES
none
NP
182
TSS
50
kJ
612
Free Ride 60
Free Ride 60 1344181311397 by damoncahill
Comments
DURATION
1:00:00
NOTES
none
NP
163
TSS
40
kJ
569
Free Ride 60
Free Ride 60 1344027690580 by damoncahill
Comments
DURATION
0:45:11
NOTES
none
NP
176
TSS
35
kJ
462
Free Ride 60
Free Ride 60 1343929067823 by damoncahill
Comments
DURATION
1:00:00
NOTES
none
NP
171
TSS
44
kJ
597
 

CONNECT WITH TRAINER ROAD

more contact information
©2012 TrainerRoad LLC   |   Privacy Policy   |   Terms & Conditions  |  Disclaimer  |  Refund Policy
Some icons by Yusuke Kamiyamane. Training Stress Score and Intensity Factor are registered trademarks of Peaksware LLC.