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crankarmstrong

FTP
200
Workouts
22
Total TSS
1.23 k
Time on Trainer
9.4 hours

FTP/Kg
0.88
Weight
500.0 lbs
Avg kJ
297
Avg Workout Time
25.7 minutes

Power Source
Powertap SL+

TSS Distribution

Intensity Factor Distribution

Personal Records
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Peak Watts Date
5 Seconds 1991 06.05.2012
10 Seconds 1983 06.05.2012
20 Seconds 1973 06.05.2012
30 Seconds 1960 06.05.2012
1 Minute 1794 06.05.2012
2 Minute 1093 06.08.2012
5 Minute 834 06.08.2012
10 Minute 607 06.08.2012
15 Minute 487 06.08.2012
20 Minute 393 06.08.2012
30 Minute 276 06.05.2012
60 Minute 179 05.15.2012
1.5 Hours 177 05.15.2012
2 Hours
2.5 Hours
3 Hours

Rides longer than 10 minutes show all

 
Free Ride 30
Free Ride 30 1342661656843 by crankarmstrong
Comments
DURATION
0:22:37
NOTES
Kurt Kinetic Road Machine with Kinetic Kenda tire
NP
180
TSS
31
kJ
233
Free Ride 30
Free Ride 30 1342629780297 by crankarmstrong
Comments
DURATION
0:28:07
NOTES
Kinetic Cyclone with Kenda Kinetic trainer tire
NP
178
TSS
37
kJ
254
Free Ride 30
Free Ride 30 1340140443167 by crankarmstrong
Comments
DURATION
0:21:12
NOTES
Elite Wireless fluid warmup
NP
205
TSS
37
kJ
256
Free Ride 30
Free Ride 30 1340134103130 by crankarmstrong
Comments
DURATION
0:20:23
NOTES
cycleops mag. setting 3, 2 turns
NP
186
TSS
30
kJ
228
Free Ride 30
Free Ride 30 1339483489137 by crankarmstrong
Comments
DURATION
0:14:10
NOTES
none
NP
190
TSS
22
kJ
149
Free Ride 30
Free Ride 30 1339477946297 by crankarmstrong
Comments
DURATION
0:20:41
NOTES
Cycleops Fluid2
NP
209
TSS
38
kJ
259
Free Ride 30
Free Ride 30 1339452320897 by crankarmstrong
Comments
DURATION
0:20:38
NOTES
Kinetic road machine with pro flywheel
NP
178
TSS
27
kJ
219
Free Ride 30
Free Ride 30 1339289071447 by crankarmstrong
Comments
DURATION
0:26:10
NOTES
none
NP
187
TSS
39
kJ
294
Free Ride 30
Free Ride 30 1339284621387 by crankarmstrong
Comments
DURATION
0:21:41
NOTES
JetFluidPro warmup with Vittoria tire
NP
197
TSS
35
kJ
250
Free Ride 240
Free Ride 240 1339122338210 by crankarmstrong
Comments
DURATION
0:24:47
NOTES
none
NP
220
TSS
50
kJ
325
Free Ride 30
Free Ride 30 1339118571727 by crankarmstrong
Comments
DURATION
0:20:39
NOTES
JetFluidPro warmup
NP
189
TSS
31
kJ
234
Free Ride 30
Free Ride 30 1339114378843 by crankarmstrong
Comments
DURATION
0:29:37
NOTES
road machine speed power test
NP
595
TSS
437
kJ
499
Free Ride 30
Free Ride 30 1339112392667 by crankarmstrong
Comments
DURATION
0:22:57
NOTES
Kinetic Road Machine warm up
NP
181
TSS
31
kJ
236
Free Ride 30
Free Ride 30 1338933597303 by crankarmstrong
Comments
DURATION
0:21:05
NOTES
Cycleops wind warmup
NP
211
TSS
39
kJ
258
Free Ride 30
Free Ride 30 1338923863197 by crankarmstrong
Comments
DURATION
0:22:55
NOTES
cycleops fluid2 warmup
NP
283
TSS
19
kJ
387
Free Ride 30
Free Ride 30 1338919962723 by crankarmstrong
Comments
DURATION
0:30:00
NOTES
none
NP
394
TSS
49
kJ
498
Free Ride 30
Free Ride 30 1338914166733 by crankarmstrong
Comments
DURATION
0:22:49
NOTES
1upusa warmup
NP
216
TSS
44
kJ
293
Free Ride 30
Free Ride 30 1338495461240 by crankarmstrong
Comments
DURATION
0:22:06
NOTES
none
NP
157
TSS
23
kJ
191
Free Ride 30
Free Ride 30 1338424245820 by crankarmstrong
Comments
DURATION
0:14:51
NOTES
none
NP
205
TSS
26
kJ
137
Free Ride 60
Free Ride 60 1338422433980 by crankarmstrong
Comments
DURATION
0:23:01
NOTES
none
NP
187
TSS
34
kJ
225
TrainerPowerCurveMeasurement
TrainerPowerCurveMeasurement 1337120585733 by crankarmstrong
Comments
DURATION
0:12:33
NOTES
none
NP
157
TSS
13
kJ
97
Free Ride 120
Free Ride 120 1337114102647 by crankarmstrong
Comments
DURATION
1:42:30
NOTES
none
NP
174
TSS
8
kJ
1033
 

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