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cnsegura

FTP
246
Workouts
253
Total TSS
16.68 k
Time on Trainer
13.9 days

FTP/Kg
3.17
Weight
171.0 lbs
Avg kJ
748
Avg Workout Time
1.3 hours

Power Source
Powertap Pro+

TSS Distribution

Intensity Factor Distribution

Personal Records
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Peak Watts Date
5 Seconds 507 09.26.2012
10 Seconds 466 09.26.2012
20 Seconds 405 09.26.2012
30 Seconds 369 09.25.2012
1 Minute 362 09.25.2012
2 Minute 340 02.16.2012
5 Minute 318 02.16.2012
10 Minute 271 04.17.2012
15 Minute 269 04.17.2012
20 Minute 269 04.17.2012
30 Minute 241 06.16.2012
60 Minute 217 05.14.2012
1.5 Hours 204 06.15.2012
2 Hours 189 05.11.2012
2.5 Hours 188 05.11.2012
3 Hours 185 05.11.2012

Rides longer than 10 minutes show all

 
Free Ride 120
Free Ride 120 1368878331717 by cnsegura
Comments
DURATION
1:30:12
NOTES
none
NP
165
TSS
68
kJ
893
Free Ride 120
Free Ride 120 1368785974200 by cnsegura
Comments
DURATION
1:50:11
NOTES
none
NP
164
TSS
82
kJ
1083
mar 25
mar 25 1368446429633 by cnsegura
Comments
DURATION
0:34:22
NOTES
none
NP
106
TSS
11
kJ
210
Apr18
Apr18 1368182285667 by cnsegura
Comments
DURATION
2:40:12
NOTES
none
NP
138
TSS
85
kJ
1324
may7
may7 1367927919863 by cnsegura
Comments
DURATION
1:15:00
NOTES
none
NP
165
TSS
56
kJ
693
apr22
apr22 1367841302327 by cnsegura
Comments
DURATION
1:00:00
NOTES
none
NP
129
TSS
28
kJ
461
Free Ride 180
Free Ride 180 1367577673123 by cnsegura
Comments
DURATION
2:40:10
NOTES
none
NP
143
TSS
91
kJ
1370
apr29
apr29 1367315673460 by cnsegura
Comments
DURATION
3:00:38
NOTES
none
NP
164
TSS
135
kJ
1761
Free Ride 30
Free Ride 30 1367241017820 by cnsegura
Comments
DURATION
0:12:10
NOTES
none
NP
141
TSS
7
kJ
102
Black
Black 1367236959573 by cnsegura
Comments
DURATION
1:00:00
NOTES
none
NP
161
TSS
43
kJ
567
Apr 23
Apr 23 1367062661803 by cnsegura
Comments
DURATION
1:30:00
NOTES
none
NP
185
TSS
86
kJ
939
apr22
apr22 1366630989917 by cnsegura
Comments
DURATION
1:20:00
NOTES
none
NP
140
TSS
44
kJ
669
Apr18
Apr18 1366273719470 by cnsegura
Comments
DURATION
5:05:10
NOTES
none
NP
151
TSS
193
kJ
2747
Big Gear
Big Gear 1366111699767 by cnsegura
Comments
DURATION
1:40:00
NOTES
none
NP
161
TSS
72
kJ
945
Free Ride 60
Free Ride 60 1366027181443 by cnsegura
Comments
DURATION
1:00:00
NOTES
none
NP
148
TSS
36
kJ
523
Senger
Senger 1365852582320 by cnsegura
Comments
DURATION
2:00:00
NOTES
none
NP
191
TSS
122
kJ
1253
apr6
apr6 1365239068767 by cnsegura
Comments
DURATION
4:35:10
NOTES
none
NP
161
TSS
197
kJ
2634
Free Ride 180
Free Ride 180 1364901280600 by cnsegura
Comments
DURATION
2:15:12
NOTES
none
NP
160
TSS
96
kJ
1286
Big Gear
Big Gear 1364815976407 by cnsegura
Comments
DURATION
1:37:21
NOTES
none
NP
151
TSS
61
kJ
872
Starr
Starr 1364471676530 by cnsegura
Comments
DURATION
1:15:00
NOTES
none
NP
170
TSS
60
kJ
718
Fin
Fin 1364385978440 by cnsegura
Comments
DURATION
1:00:00
NOTES
none
NP
197
TSS
64
kJ
636
mar 25
mar 25 1364213004587 by cnsegura
Comments
DURATION
1:00:00
NOTES
none
NP
166
TSS
46
kJ
573
Mar21
Mar21 1363858236407 by cnsegura
Comments
DURATION
3:56:09
NOTES
none
NP
154
TSS
156
kJ
2165
mar13
mar13 1363780870473 by cnsegura
Comments
DURATION
1:00:00
NOTES
none
NP
179
TSS
53
kJ
593
Free Ride 90
Free Ride 90 1363606405683 by cnsegura
Comments
DURATION
1:30:00
NOTES
none
NP
95
TSS
23
kJ
511
 

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