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clowner
FTP
313
Workouts
239
Total TSS
13.75 k
Time on Trainer
9.4 days
FTP/Kg
4.01
Weight
172.0
lbs
Avg kJ
703
Avg Workout Time
56.5 minutes
Power Source
(Beta) CycleOps SuperMagneto Pro 1 (Easy)
TSS Distribution
Intensity Factor Distribution
Personal Records
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Peak
Watts
Date
5 Seconds
655
04.10.2012
10 Seconds
644
04.10.2012
20 Seconds
564
01.03.2013
30 Seconds
527
01.03.2013
1 Minute
461
12.24.2012
2 Minute
415
04.27.2012
5 Minute
350
12.04.2012
10 Minute
317
04.17.2012
15 Minute
300
01.06.2012
20 Minute
296
01.06.2012
30 Minute
285
04.17.2012
60 Minute
282
11.20.2012
1.5 Hours
243
11.08.2012
2 Hours
217
04.21.2012
2.5 Hours
208
04.21.2012
3 Hours
202
04.21.2012
Rides
longer than 10 minutes
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all rides
show rides longer than 10 minutes
1/2hr Recovery
1368470437397
by
clowner
Comments
DURATION
0:30:00
NOTES
none
NP
162
TSS
14
kJ
292
1/2hr Recovery
1368290233393
by
clowner
Comments
DURATION
0:30:00
NOTES
none
NP
164
TSS
14
kJ
296
Black
1368122977927
by
clowner
Comments
DURATION
1:00:00
NOTES
none
NP
226
TSS
52
kJ
784
Free Ride 60
1366983019107
by
clowner
Comments
DURATION
1:00:00
NOTES
none
NP
153
TSS
24
kJ
550
Ride Fit Fiesta Island Fun
1366656772487
by
clowner
Comments
DURATION
0:43:58
NOTES
none
NP
232
TSS
41
kJ
583
Ride Fit Fiesta Island Fun
1366051202630
by
clowner
Comments
DURATION
0:43:58
NOTES
none
NP
234
TSS
41
kJ
590
Kaiser
1366050183713
by
clowner
Comments
DURATION
0:16:07
NOTES
none
NP
260
TSS
19
kJ
215
Black
1365956654920
by
clowner
Comments
DURATION
0:46:20
NOTES
none
NP
216
TSS
37
kJ
592
Free Ride 30
1365841745600
by
clowner
Comments
DURATION
0:30:00
NOTES
none
NP
141
TSS
10
kJ
250
West Vidette
1365791638507
by
clowner
Comments
DURATION
0:45:00
NOTES
none
NP
232
TSS
41
kJ
586
Free Ride 60
1365690404180
by
clowner
Comments
DURATION
0:40:07
NOTES
none
NP
144
TSS
14
kJ
347
Free Ride 60
1364325994470
by
clowner
Comments
DURATION
1:00:00
NOTES
none
NP
154
TSS
24
kJ
555
West Vidette
1364239013507
by
clowner
Comments
DURATION
0:45:00
NOTES
none
NP
226
TSS
39
kJ
583
Free Ride 60
1363979205180
by
clowner
Comments
DURATION
1:00:00
NOTES
none
NP
218
TSS
49
kJ
742
Ride Fit Fiesta Island Fun
1363895216270
by
clowner
Comments
DURATION
0:43:58
NOTES
none
NP
249
TSS
46
kJ
611
Spanish
1363893805187
by
clowner
Comments
DURATION
0:10:35
NOTES
none
NP
228
TSS
9
kJ
121
Free Ride 30
1363724632210
by
clowner
Comments
DURATION
0:20:07
NOTES
none
NP
203
TSS
14
kJ
241
Epic Wine Country
1363721606187
by
clowner
Comments
DURATION
0:46:50
NOTES
none
NP
253
TSS
51
kJ
672
Cyclo-HIT 2: Strength Booster
1363637564993
by
clowner
Comments
DURATION
0:34:50
NOTES
none
NP
216
TSS
28
kJ
422
Epic Blue Ridge
1363288187210
by
clowner
Comments
DURATION
1:01:47
NOTES
none
NP
260
TSS
71
kJ
938
Free Ride 30
1363118702270
by
clowner
Comments
DURATION
0:20:14
NOTES
none
NP
154
TSS
8
kJ
186
Cyclo-HIT 4: Roll Over Power
1363116654927
by
clowner
Comments
DURATION
0:30:55
NOTES
none
NP
283
TSS
42
kJ
471
Free Ride 30
1363115917247
by
clowner
Comments
DURATION
0:11:14
NOTES
none
NP
157
TSS
5
kJ
106
Cyclo-HIT 6: Sprint Explosion
1363030384157
by
clowner
Comments
DURATION
0:32:36
NOTES
none
NP
252
TSS
35
kJ
425
Free Ride 30
1363029527733
by
clowner
Comments
DURATION
0:12:38
NOTES
none
NP
151
TSS
5
kJ
113
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