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chrism

FTP
213
Workouts
39
Total TSS
2.46 k
Time on Trainer
1.5 days

FTP/Kg
2.38
Weight
197.4 lbs
Avg kJ
505
Avg Workout Time
57 minutes

Power Source
(Beta) CycleOps Fluid 2

TSS Distribution

Intensity Factor Distribution

Personal Records
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Peak Watts Date
5 Seconds 638 03.31.2012
10 Seconds 560 03.31.2012
20 Seconds 379 03.17.2012
30 Seconds 374 03.17.2012
1 Minute 322 03.19.2012
2 Minute 238 03.10.2012
5 Minute 235 03.10.2012
10 Minute 202 03.17.2012
15 Minute 198 03.17.2012
20 Minute 196 03.17.2012
30 Minute 184 03.17.2012
60 Minute 170 04.07.2012
1.5 Hours 165 04.05.2012
2 Hours
2.5 Hours
3 Hours

Rides longer than 10 minutes show all

 
Kingsbury
Kingsbury 1360428157417 by chrism
Comments
DURATION
0:30:17
NOTES
none
NP
158
TSS
28
kJ
256
Monitor
Monitor 1360342201333 by chrism
Comments
DURATION
0:25:01
NOTES
none
NP
155
TSS
22
kJ
213
Monitor
Monitor 1353271189433 by chrism
Comments
DURATION
0:18:59
NOTES
none
NP
150
TSS
16
kJ
155
Monitor
Monitor 1352396629660 by chrism
Comments
DURATION
0:25:54
NOTES
none
NP
161
TSS
25
kJ
225
Monitor
Monitor 1352231424857 by chrism
Comments
DURATION
0:26:00
NOTES
none
NP
156
TSS
23
kJ
220
Sirretta
Sirretta 1334429277310 by chrism
Comments
DURATION
1:35:12
NOTES
none
NP
167
TSS
99
kJ
923
Haeckel
Haeckel 1334010781717 by chrism
Comments
DURATION
0:27:32
NOTES
none
NP
171
TSS
30
kJ
247
Sirretta
Sirretta 1333834586103 by chrism
Comments
DURATION
1:31:04
NOTES
none
NP
169
TSS
96
kJ
893
Sirretta
Sirretta 1333652721717 by chrism
Comments
DURATION
1:31:23
NOTES
Glasses broke during second SS. Sadle is kiiling me, tried this one for two months need something better. Cant ride more than 4 hours a week without this one wearing me down.
NP
170
TSS
98
kJ
902
Sirretta
Sirretta 1333557533803 by chrism
Comments
DURATION
1:32:01
NOTES
Good workout. RHR this morning was 55-57, was around 60 2months ago, so I am making progress. For the next month or two, I am going to focus on longer, but less taxing rides, in hopes of burning more tot calories. Now that my body is active again, I should be able to drop 2lbs a week over the next two months, which I think will improve my riding more than pushing harder. Target 180-185.
NP
168
TSS
96
kJ
898
Tallac
Tallac 1333394993847 by chrism
Comments
DURATION
1:00:00
NOTES
none
NP
183
TSS
75
kJ
614
Clark
Clark 1333221946937 by chrism
Comments
DURATION
0:49:42
NOTES
Can really feel the stomps add muscle tiredness to an otherwise easy workout. Decided to keep workout short so I can ride tomorrow. My cardio system is far ahead of my legs -- my legs will give out long before my lungs start to feel any real effort. Hopefully my legs will catch up.
NP
179
TSS
59
kJ
459
Tunnabora
Tunnabora 1332965064370 by chrism
Comments
DURATION
0:59:32
NOTES
none
NP
172
TSS
65
kJ
535
Carillon
Carillon 1332795258623 by chrism
Comments
DURATION
0:59:04
NOTES
A bit easy. Bump ftp+3
NP
175
TSS
69
kJ
569
Thunder
Thunder 1332702613717 by chrism
Comments
DURATION
1:00:00
NOTES
I like doing the same workout I did a few weeks ago and seeing how my heart rate is lower for the same ammount or more work. I'm improving steadily (or my trainer is loosening..)
NP
171
TSS
67
kJ
537
Kingsbury
Kingsbury 1332364005820 by chrism
Comments
DURATION
0:33:32
NOTES
Feeling some muscle tightness. End early so I dont overtrain and can get a good ride Friday.
NP
164
TSS
34
kJ
272
Monitor
Monitor 1332271998547 by chrism
Comments
DURATION
0:57:46
NOTES
A bit easy, bump ftp +3
NP
168
TSS
64
kJ
525
Muir
Muir 1332190212737 by chrism
Comments
DURATION
0:40:10
NOTES
none
NP
185
TSS
54
kJ
371
Black
Black 1332016274760 by chrism
Comments
DURATION
0:40:11
NOTES
none
NP
192
TSS
58
kJ
419
Antelope
Antelope 1331765253257 by chrism
Comments
DURATION
1:27:02
NOTES
none
NP
167
TSS
96
kJ
778
Thunder
Thunder 1331679420133 by chrism
Comments
DURATION
0:59:41
NOTES
none
NP
169
TSS
67
kJ
534
Tunnabora
Tunnabora 1331576995983 by chrism
Comments
DURATION
0:58:59
NOTES
none
NP
166
TSS
64
kJ
511
8 Minute Test
8 Minute Test 1331404347603 by chrism
Comments
DURATION
0:59:55
NOTES
In one month of training (and one full recovery week), I increased FTP from 191 to 207. I am in my early 40s and am new to riding. Over the past 20 years since college I have been largely sedentary, but have kept a gym membership during much of that time, alernately weight lifting and doing light cardio (running, climbing, and swimming). I have not competed in any organized sports. Three years ago, I ramped up my running to an easy, unstructured (slow 8:30) 30+ miles/wk, to lose 25 lbs and get back to my early college weight (175). I lost a lot of muscle mass through calorie restriction, but in the process, got my rhr to 58. Unfortunately, the constant jarring caused a serious flare up of a recurring back injury. After being laid up for 2 months, unable to walk, I decided my running days were over and I needed a new cardio pursuit to maintain my fitness. Fortunately, I still have my knees. The first month of training was largely throttled by sore legs (and a sore butt!) I wanted to work harder, but after overtraining a couple times I was mindful of recovery. The majority of the workouts were sweet spot. I am hoping to see similar improvements in my second month of training, because I anticipate being able to train harder, now that my body is acclimated to the bike. This 8-minute test was well paced, although I feel I could have pushed my heart rate to 190 with a bit more pain management that will come with further training. I worked as hard as I could, but I feel I was limited by lack of will power; my body was ready to give a bit more. This (rambling) note is for the benefit of any one wondering how much improvement can be made by a relatively sedentary 40something, in his first month of training, doing primarily sweet spot rides. FTP +16. Thanks Trainer Road! Workout notes: I dont know why my heart rate didnt drop to 125-130 between intervals, it was higher than expected.
NP
176
TSS
73
kJ
476
Tioga
Tioga 1330711191313 by chrism
Comments
DURATION
0:57:29
NOTES
Ended early because I didn't want to wipe out my legs for the weekend.
NP
166
TSS
68
kJ
482
Carson
Carson 1330543877290 by chrism
Comments
DURATION
0:59:59
NOTES
none
NP
161
TSS
66
kJ
523
 

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