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carlosigl

FTP
226
Workouts
115
Total TSS
8.22 k
Time on Trainer
4.8 days

FTP/Kg
2.69
Weight
185.4 lbs
Avg kJ
564
Avg Workout Time
1 hours

Power Source
2012 Powertap Pro

TSS Distribution

Intensity Factor Distribution

Personal Records
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Peak Watts Date
5 Seconds 680 03.25.2012
10 Seconds 587 01.03.2013
20 Seconds 463 01.03.2013
30 Seconds 377 05.01.2012
1 Minute 345 04.17.2013
2 Minute 303 02.14.2012
5 Minute 276 02.14.2012
10 Minute 239 02.14.2012
15 Minute 235 02.14.2012
20 Minute 235 02.14.2012
30 Minute 221 02.14.2012
60 Minute 182 03.03.2012
1.5 Hours 160 02.17.2013
2 Hours
2.5 Hours
3 Hours

Rides longer than 10 minutes show all

 
Wheeler
Wheeler 1366381950397 by carlosigl
Comments
DURATION
0:42:00
NOTES
none
NP
191
TSS
50
kJ
399
8 Minute Test
8 Minute Test 1366192131140 by carlosigl
Comments
DURATION
1:00:00
NOTES
Still not 100% from cold. chest feels tight at times.. Through away workout...
NP
176
TSS
109
kJ
504
Homers Nose
Homers Nose 1365816063547 by carlosigl
Comments
DURATION
1:00:00
NOTES
none
NP
150
TSS
44
kJ
519
Black
Black 1365637488697 by carlosigl
Comments
DURATION
1:00:00
NOTES
none
NP
161
TSS
51
kJ
567
Carson
Carson 1364292624327 by carlosigl
Comments
DURATION
1:00:00
NOTES
none
NP
187
TSS
69
kJ
616
Extra Shot
Extra Shot 1364152807703 by carlosigl
Comments
DURATION
0:21:35
NOTES
none
NP
213
TSS
32
kJ
260
Mills
Mills 1363859188530 by carlosigl
Comments
DURATION
1:00:00
NOTES
none
NP
204
TSS
82
kJ
563
Mills
Mills 1363737640373 by carlosigl
Comments
DURATION
1:00:00
NOTES
none
NP
195
TSS
75
kJ
506
Kaiser
Kaiser 1363219837687 by carlosigl
Comments
DURATION
1:00:00
NOTES
none
NP
202
TSS
80
kJ
580
Kaiser
Kaiser 1363081702500 by carlosigl
Comments
DURATION
1:00:00
NOTES
none
NP
198
TSS
77
kJ
565
Kaiser
Kaiser 1362614771513 by carlosigl
Comments
DURATION
1:00:00
NOTES
none
NP
198
TSS
77
kJ
585
Gray
Gray 1362099329353 by carlosigl
Comments
DURATION
1:00:00
NOTES
none
NP
193
TSS
73
kJ
624
Gray
Gray 1361875236500 by carlosigl
Comments
DURATION
1:00:00
NOTES
none
NP
179
TSS
63
kJ
542
Gray
Gray 1361493006930 by carlosigl
Comments
DURATION
1:00:00
NOTES
none
NP
196
TSS
76
kJ
636
Kid
Kid 1361357188787 by carlosigl
Comments
DURATION
0:55:09
NOTES
none
NP
181
TSS
59
kJ
523
Antelope
Antelope 1361144387857 by carlosigl
Comments
DURATION
1:30:00
NOTES
none
NP
185
TSS
101
kJ
876
Starr King
Starr King 1360361755890 by carlosigl
Comments
DURATION
0:47:40
NOTES
none
NP
179
TSS
50
kJ
438
Tikaboo
Tikaboo 1360201382687 by carlosigl
Comments
DURATION
0:22:00
NOTES
11th day after crash. Finaly back on bike, still hurt around shoulders and neck..
NP
202
TSS
29
kJ
253
Granite
Granite 1359159341733 by carlosigl
Comments
DURATION
1:00:00
NOTES
none
NP
158
TSS
49
kJ
519
Sharktooth
Sharktooth 1358986899627 by carlosigl
Comments
DURATION
0:55:20
NOTES
none
NP
193
TSS
67
kJ
593
Woodworth
Woodworth 1358704755500 by carlosigl
Comments
DURATION
1:00:00
NOTES
none
NP
204
TSS
82
kJ
658
Morgan
Morgan 1358419671327 by carlosigl
Comments
DURATION
0:59:26
NOTES
none
NP
195
TSS
74
kJ
502
Clouds Rest
Clouds Rest 1358247358390 by carlosigl
Comments
DURATION
1:00:00
NOTES
none
NP
211
TSS
88
kJ
601
Clouds Rest
Clouds Rest 1357866009310 by carlosigl
Comments
DURATION
1:00:00
NOTES
none
NP
214
TSS
90
kJ
600
Monitor
Monitor 1357728250860 by carlosigl
Comments
DURATION
1:00:00
NOTES
none
NP
183
TSS
66
kJ
578
 

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