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caius

FTP
228
Workouts
139
Total TSS
9.48 k
Time on Trainer
6.7 days

FTP/Kg
2.92
Weight
172.0 lbs
Avg kJ
670
Avg Workout Time
1.2 hours

Power Source
Power2Max

TSS Distribution

Intensity Factor Distribution

Personal Records
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Peak Watts Date
5 Seconds 510 04.08.2013
10 Seconds 502 04.08.2013
20 Seconds 489 04.08.2013
30 Seconds 470 04.08.2013
1 Minute 347 04.08.2013
2 Minute 280 05.13.2013
5 Minute 256 04.22.2013
10 Minute 250 04.22.2013
15 Minute 231 04.07.2013
20 Minute 230 04.07.2013
30 Minute 219 04.07.2013
60 Minute 196 04.07.2013
1.5 Hours 180 04.12.2013
2 Hours 178 04.12.2013
2.5 Hours 171 04.12.2013
3 Hours

Rides longer than 10 minutes show all

 
Obelisk
Obelisk 1368877165117 by caius
Comments
DURATION
1:00:00
NOTES
none
NP
115
TSS
26
kJ
410
Obelisk
Obelisk 1368525616253 by caius
Comments
DURATION
1:00:00
NOTES
none
NP
119
TSS
27
kJ
422
The Downward Spiral
The Downward Spiral 1368438831990 by caius
Comments
DURATION
1:01:56
NOTES
none
NP
207
TSS
85
kJ
616
Homers Nose
Homers Nose 1367316417513 by caius
Comments
DURATION
1:00:00
NOTES
none
NP
143
TSS
40
kJ
497
Goodale
Goodale 1367057004650 by caius
Comments
DURATION
2:11:28
NOTES
none
NP
157
TSS
105
kJ
1224
Homers Nose
Homers Nose 1366970217853 by caius
Comments
DURATION
1:00:00
NOTES
none
NP
144
TSS
40
kJ
497
Change-Up LTs 3x12s
Change-Up LTs 3x12s 1366882823743 by caius
Comments
DURATION
1:20:31
NOTES
none
NP
181
TSS
85
kJ
838
Obelisk
Obelisk 1366712678257 by caius
Comments
DURATION
0:47:06
NOTES
none
NP
123
TSS
23
kJ
345
The Hunted
The Hunted 1366666903367 by caius
Comments
DURATION
0:34:36
NOTES
none
NP
220
TSS
54
kJ
424
The Hunted
The Hunted 1366665029387 by caius
Comments
DURATION
0:26:14
NOTES
none
NP
205
TSS
36
kJ
305
Cathedral
Cathedral 1366385349700 by caius
Comments
DURATION
1:45:49
NOTES
none
NP
177
TSS
107
kJ
1091
Free Ride 30
Free Ride 30 1366384202220 by caius
Comments
DURATION
0:17:42
NOTES
none
NP
141
TSS
11
kJ
147
Change-Up LTs 3x12s
Change-Up LTs 3x12s 1366278010340 by caius
Comments
DURATION
1:30:00
NOTES
none
NP
179
TSS
93
kJ
928
Obelisk
Obelisk 1366106485723 by caius
Comments
DURATION
1:00:00
NOTES
none
NP
119
TSS
28
kJ
426
There Is No Try
There Is No Try 1366059679180 by caius
Comments
DURATION
0:54:59
NOTES
none
NP
211
TSS
79
kJ
599
Cathedral
Cathedral 1365780322400 by caius
Comments
DURATION
2:30:09
NOTES
none
NP
177
TSS
151
kJ
1541
Change-Up LTs 3x12s
Change-Up LTs 3x12s 1365672753253 by caius
Comments
DURATION
1:30:00
NOTES
none
NP
180
TSS
94
kJ
930
Homers Nose
Homers Nose 1365587958987 by caius
Comments
DURATION
1:00:00
NOTES
none
NP
140
TSS
38
kJ
484
A Very Dark Place
A Very Dark Place 1365456151147 by caius
Comments
DURATION
0:53:23
NOTES
none
NP
221
TSS
84
kJ
589
2x20 Minute Test
2x20 Minute Test 1365339066827 by caius
Comments
DURATION
1:10:00
NOTES
none
NP
203
TSS
93
kJ
767
Homers Nose
Homers Nose 1365244544523 by caius
Comments
DURATION
0:45:09
NOTES
none
NP
129
TSS
29
kJ
343
Free Ride 30
Free Ride 30 1364898899360 by caius
Comments
DURATION
0:30:00
NOTES
none
NP
127
TSS
18
kJ
222
Cathedral
Cathedral 1364551340677 by caius
Comments
DURATION
2:15:24
NOTES
none
NP
164
TSS
139
kJ
1292
The Downward Spiral
The Downward Spiral 1364378239363 by caius
Comments
DURATION
1:01:56
NOTES
none
NP
198
TSS
92
kJ
601
Hooper
Hooper 1363957799893 by caius
Comments
DURATION
2:15:12
NOTES
none
NP
169
TSS
147
kJ
1278
 

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