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bkh8

FTP
172
Workouts
82
Total TSS
5.83 k
Time on Trainer
3.4 days

FTP/Kg
2.18
Weight
174.0 lbs
Avg kJ
546
Avg Workout Time
1 hours

Power Source
Kurt Kinetic Road Machine

TSS Distribution

Intensity Factor Distribution

Personal Records
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Peak Watts Date
5 Seconds 478 01.28.2012
10 Seconds 413 01.07.2012
20 Seconds 389 06.14.2013
30 Seconds 365 06.14.2013
1 Minute 314 07.07.2012
2 Minute 273 01.19.2012
5 Minute 238 01.26.2012
10 Minute 229 01.26.2012
15 Minute 228 01.26.2012
20 Minute 226 01.26.2012
30 Minute 208 01.26.2012
60 Minute 195 01.24.2012
1.5 Hours 177 01.28.2012
2 Hours
2.5 Hours
3 Hours

Rides longer than 10 minutes show all

 
The Mighty Tour de Nez
The Mighty Tour de Nez 1371642788680 by bkh8
Comments
DURATION
0:37:44
NOTES
none
NP
164
TSS
58
kJ
329
Free Ride 180
Free Ride 180 1371217072180 by bkh8
Comments
DURATION
0:20:05
NOTES
none
NP
122
TSS
17
kJ
146
Free Ride 240
Free Ride 240 1371215557253 by bkh8
Comments
DURATION
0:16:17
NOTES
none
NP
153
TSS
22
kJ
358
Thunder
Thunder 1370395602173 by bkh8
Comments
DURATION
1:00:00
NOTES
none
NP
144
TSS
70
kJ
468
Geiger
Geiger 1369916108370 by bkh8
Comments
DURATION
0:55:31
NOTES
none
NP
135
TSS
57
kJ
414
Tunnabora
Tunnabora 1369659808200 by bkh8
Comments
DURATION
0:39:59
NOTES
none
NP
130
TSS
38
kJ
271
Monitor
Monitor 1368014947920 by bkh8
Comments
DURATION
1:00:00
NOTES
none
NP
140
TSS
67
kJ
456
Eclipse
Eclipse 1367497444417 by bkh8
Comments
DURATION
1:30:00
NOTES
none
NP
142
TSS
103
kJ
704
8 Minute Test
8 Minute Test 1367324564380 by bkh8
Comments
DURATION
1:00:00
NOTES
none
NP
144
TSS
71
kJ
398
Toulumne
Toulumne 1366761448737 by bkh8
Comments
DURATION
1:00:00
NOTES
none
NP
131
TSS
100
kJ
440
Ericsson
Ericsson 1366375016817 by bkh8
Comments
DURATION
0:39:05
NOTES
none
NP
107
TSS
43
kJ
231
Gray
Gray 1366115755297 by bkh8
Comments
DURATION
1:00:00
NOTES
none
NP
120
TSS
83
kJ
397
Free Ride 240
Free Ride 240 1365683963550 by bkh8
Comments
DURATION
0:45:06
NOTES
none
NP
0
TSS
0
kJ
0
Free Ride 120
Free Ride 120 1365277352723 by bkh8
Comments
DURATION
0:35:04
NOTES
none
NP
123
TSS
51
kJ
255
20 Minute Test
20 Minute Test 1365078327670 by bkh8
Comments
DURATION
1:00:00
NOTES
none
NP
130
TSS
98
kJ
424
Gray
Gray 1344341789927 by bkh8
Comments
DURATION
0:37:42
NOTES
none
NP
141
TSS
33
kJ
281
Smith
Smith 1344085269117 by bkh8
Comments
DURATION
1:31:30
NOTES
none
NP
164
TSS
108
kJ
820
Starr King
Starr King 1343908553670 by bkh8
Comments
DURATION
1:10:00
NOTES
none
NP
159
TSS
77
kJ
610
Galena
Galena 1343649175313 by bkh8
Comments
DURATION
1:25:15
NOTES
none
NP
156
TSS
90
kJ
748
Gray
Gray 1343305555463 by bkh8
Comments
DURATION
0:44:00
NOTES
none
NP
168
TSS
54
kJ
402
Starr King
Starr King 1343046686147 by bkh8
Comments
DURATION
1:10:00
NOTES
none
NP
165
TSS
83
kJ
636
Gray
Gray 1342716824303 by bkh8
Comments
DURATION
0:50:46
NOTES
none
NP
161
TSS
58
kJ
458
Starr King
Starr King 1342551545333 by bkh8
Comments
DURATION
1:10:00
NOTES
none
NP
173
TSS
91
kJ
654
Gray
Gray 1341494816800 by bkh8
Comments
DURATION
0:32:14
NOTES
none
NP
162
TSS
37
kJ
285
Gray
Gray 1342446666993 by bkh8
Comments
DURATION
1:00:00
NOTES
none
NP
171
TSS
76
kJ
556
 

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