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arc99

FTP
232
Workouts
174
Total TSS
10.91 k
Time on Trainer
7.3 days

FTP/Kg
3.80
Weight
134.5 lbs
Avg kJ
463
Avg Workout Time
1 hours

Power Source
SRAM Red Quarq 2012

TSS Distribution

Intensity Factor Distribution

Personal Records
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Peak Watts Date
5 Seconds 251 05.08.2013
10 Seconds 251 05.08.2013
20 Seconds 249 05.08.2013
30 Seconds 248 05.08.2013
1 Minute 242 05.08.2013
2 Minute 238 05.08.2013
5 Minute 235 05.08.2013
10 Minute 234 05.08.2013
15 Minute 234 05.08.2013
20 Minute 234 05.08.2013
30 Minute 211 05.08.2013
60 Minute 193 05.08.2013
1.5 Hours 172 05.03.2013
2 Hours
2.5 Hours
3 Hours

Rides longer than 10 minutes show all

 
Gray
Gray 1367996205770 by arc99
Comments
DURATION
1:00:00
NOTES
none
NP
214
TSS
92
kJ
697
West Vidette
West Vidette 1367907725427 by arc99
Comments
DURATION
0:45:00
NOTES
none
NP
150
TSS
34
kJ
397
Starr King
Starr King 1367822156553 by arc99
Comments
DURATION
1:10:00
NOTES
none
NP
203
TSS
96
kJ
762
Birch
Birch 1367710340440 by arc99
Comments
DURATION
0:45:00
NOTES
none
NP
151
TSS
34
kJ
400
Sirretta
Sirretta 1367623933280 by arc99
Comments
DURATION
1:40:00
NOTES
none
NP
174
TSS
101
kJ
1008
West Vidette
West Vidette 1367562803273 by arc99
Comments
DURATION
0:45:00
NOTES
none
NP
150
TSS
34
kJ
399
Gray
Gray 1367476967160 by arc99
Comments
DURATION
1:00:00
NOTES
none
NP
204
TSS
87
kJ
664
Birch
Birch 1367390120180 by arc99
Comments
DURATION
0:45:00
NOTES
none
NP
145
TSS
33
kJ
384
Starr King
Starr King 1367302959537 by arc99
Comments
DURATION
1:10:00
NOTES
none
NP
200
TSS
98
kJ
756
Jordan
Jordan 1367216020837 by arc99
Comments
DURATION
1:00:00
NOTES
none
NP
159
TSS
53
kJ
510
Colosseum
Colosseum 1367103043317 by arc99
Comments
DURATION
1:30:00
NOTES
none
NP
151
TSS
72
kJ
803
Ericsson
Ericsson 1367014549607 by arc99
Comments
DURATION
1:00:00
NOTES
none
NP
175
TSS
64
kJ
558
West Vidette
West Vidette 1366956540543 by arc99
Comments
DURATION
0:45:00
NOTES
none
NP
147
TSS
34
kJ
390
Gray
Gray 1366843784500 by arc99
Comments
DURATION
1:00:00
NOTES
none
NP
199
TSS
87
kJ
652
Peavine
Peavine 1366783531267 by arc99
Comments
DURATION
1:00:00
NOTES
none
NP
150
TSS
50
kJ
471
Starr King
Starr King 1366697787363 by arc99
Comments
DURATION
1:10:00
NOTES
none
NP
197
TSS
99
kJ
742
Birch
Birch 1366611861763 by arc99
Comments
DURATION
0:45:00
NOTES
none
NP
145
TSS
35
kJ
384
Banner
Banner 1366410094350 by arc99
Comments
DURATION
0:40:00
NOTES
none
NP
173
TSS
44
kJ
344
West Vidette
West Vidette 1366351886807 by arc99
Comments
DURATION
0:45:00
NOTES
none
NP
144
TSS
34
kJ
381
Peavine
Peavine 1366268329427 by arc99
Comments
DURATION
1:00:00
NOTES
none
NP
143
TSS
45
kJ
455
Birch
Birch 1366179186200 by arc99
Comments
DURATION
0:45:00
NOTES
none
NP
143
TSS
34
kJ
379
Guyat
Guyat 1366094035900 by arc99
Comments
DURATION
1:00:00
NOTES
none
NP
176
TSS
68
kJ
610
Antelope
Antelope 1365895087237 by arc99
Comments
DURATION
1:30:00
NOTES
none
NP
174
TSS
100
kJ
841
Black
Black 1365828490740 by arc99
Comments
DURATION
1:00:00
NOTES
none
NP
148
TSS
48
kJ
525
Gray
Gray 1365750054730 by arc99
Comments
DURATION
1:00:00
NOTES
none
NP
193
TSS
86
kJ
630
 

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