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adam

FTP
282
Workouts
124
Total TSS
9.07 k
Time on Trainer
5.4 days

FTP/Kg
3.79
Weight
163.8 lbs
Avg kJ
800
Avg Workout Time
1.1 hours

Power Source
Quarq Cinqo S975

TSS Distribution

Intensity Factor Distribution

Personal Records
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Peak Watts Date
5 Seconds 542 03.12.2013
10 Seconds 540 03.12.2013
20 Seconds 522 03.12.2013
30 Seconds 483 03.12.2013
1 Minute 425 03.12.2013
2 Minute 373 03.12.2013
5 Minute 307 03.19.2013
10 Minute 290 03.13.2013
15 Minute 255 03.13.2013
20 Minute 248 03.13.2013
30 Minute 236 03.13.2013
60 Minute 212 03.13.2013
1.5 Hours
2 Hours
2.5 Hours
3 Hours

Rides longer than 10 minutes show all

 
Young
Young 1363784904103 by adam
Comments
DURATION
1:00:00
NOTES
Still working on getting the right setup for early morning workouts. Having trouble with ventilation and water. New fan next week.
NP
244
TSS
75
kJ
748
Basin
Basin 1363655000183 by adam
Comments
DURATION
1:00:00
NOTES
none
NP
253
TSS
81
kJ
766
Twin Peaks
Twin Peaks 1363179296613 by adam
Comments
DURATION
1:00:00
NOTES
#adam, it doesn't count if all you his is the first and last 30s section of each interval. #morning #htfu
NP
248
TSS
77
kJ
775
Wynne
Wynne 1363055671800 by adam
Comments
DURATION
1:00:00
NOTES
none
NP
261
TSS
86
kJ
679
Prater
Prater 1362623591983 by adam
Comments
DURATION
1:00:00
NOTES
none
NP
257
TSS
83
kJ
848
Striped
Striped 1362538855747 by adam
Comments
DURATION
1:00:00
NOTES
none
NP
260
TSS
85
kJ
715
Striped
Striped 1361932927240 by adam
Comments
DURATION
1:00:00
NOTES
none
NP
0
TSS
0
kJ
0
20 Minute Test
20 Minute Test 1362022409910 by adam
Comments
DURATION
1:00:00
NOTES
none
NP
249
TSS
78
kJ
768
Kaweah Queen
Kaweah Queen 1361417002480 by adam
Comments
DURATION
1:00:00
NOTES
none
NP
0
TSS
0
kJ
0
Keeler Needle
Keeler Needle 1361335519203 by adam
Comments
DURATION
0:56:07
NOTES
none
NP
0
TSS
0
kJ
0
Darwin
Darwin 1360811741240 by adam
Comments
DURATION
1:00:00
NOTES
none
NP
233
TSS
84
kJ
763
Mills
Mills 1360724474817 by adam
Comments
DURATION
1:00:00
NOTES
none
NP
230
TSS
82
kJ
665
Jepson
Jepson 1360208148560 by adam
Comments
DURATION
1:00:00
NOTES
none
NP
226
TSS
79
kJ
721
Haeckel
Haeckel 1360119020560 by adam
Comments
DURATION
1:00:00
NOTES
none
NP
229
TSS
81
kJ
750
Donner
Donner 1359605606110 by adam
Comments
DURATION
1:00:00
NOTES
none
NP
228
TSS
80
kJ
735
Huffaker
Huffaker 1359516026930 by adam
Comments
DURATION
1:00:00
NOTES
none
NP
230
TSS
82
kJ
665
Cardinal
Cardinal 1358993344723 by adam
Comments
DURATION
1:00:00
NOTES
none
NP
216
TSS
72
kJ
690
Newcomb
Newcomb 1358908912933 by adam
Comments
DURATION
1:00:00
NOTES
none
NP
216
TSS
72
kJ
702
Lamarck
Lamarck 1357788487557 by adam
Comments
DURATION
1:00:00
NOTES
none
NP
238
TSS
87
kJ
796
Palisade
Palisade 1358390476793 by adam
Comments
DURATION
0:34:05
NOTES
none
NP
207
TSS
38
kJ
370
Palisade
Palisade 1358390476793 by adam
Comments
DURATION
0:34:05
NOTES
none
NP
207
TSS
38
kJ
370
20 Minute Test
20 Minute Test 1357699757790 by adam
Comments
DURATION
1:00:00
NOTES
none
NP
229
TSS
81
kJ
734
Tunnabora
Tunnabora 1354591076940 by adam
Comments
DURATION
3:05:07
NOTES
none
NP
0
TSS
0
kJ
0
Gayley
Gayley 1352857323367 by adam
Comments
DURATION
1:00:00
NOTES
none
NP
227
TSS
83
kJ
749
Free Ride 30
Free Ride 30 1352174775537 by adam
Comments
DURATION
0:30:00
NOTES
none
NP
176
TSS
25
kJ
307
 

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