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Winram

FTP
299
Workouts
32
Total TSS
2.27 k
Time on Trainer
1.5 days

FTP/Kg
3.74
Weight
176.4 lbs
Avg kJ
654
Avg Workout Time
1.1 hours

Power Source
JetBlack JBT-Z1FLUID Z1 trainer

TSS Distribution

Intensity Factor Distribution

Personal Records
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Peak Watts Date
5 Seconds 779 07.08.2012
10 Seconds 736 07.08.2012
20 Seconds 690 07.10.2012
30 Seconds 658 07.10.2012
1 Minute 487 08.24.2012
2 Minute 463 08.24.2012
5 Minute 411 07.15.2012
10 Minute 352 07.15.2012
15 Minute 346 07.08.2012
20 Minute 340 07.15.2012
30 Minute 330 07.08.2012
60 Minute 321 07.08.2012
1.5 Hours 278 07.08.2012
2 Hours
2.5 Hours
3 Hours

Rides longer than 10 minutes show all

 
Mills
Mills 1347265276120 by Winram
Comments
DURATION
1:00:00
NOTES
none
NP
280
TSS
88
kJ
767
Jepson
Jepson 1346918513553 by Winram
Comments
DURATION
1:00:00
NOTES
none
NP
272
TSS
83
kJ
842
Haeckel
Haeckel 1346704547413 by Winram
Comments
DURATION
1:00:00
NOTES
none
NP
265
TSS
79
kJ
854
Donner
Donner 1346453890353 by Winram
Comments
DURATION
1:00:00
NOTES
none
NP
273
TSS
84
kJ
869
The Thumb
The Thumb 1345933333180 by Winram
Comments
DURATION
1:30:00
NOTES
none
NP
285
TSS
137
kJ
1175
Huffaker
Huffaker 1345848593973 by Winram
Comments
DURATION
1:00:00
NOTES
none
NP
318
TSS
113
kJ
829
Kaweah
Kaweah 1345538117270 by Winram
Comments
DURATION
1:30:00
NOTES
none
NP
274
TSS
126
kJ
1272
Cardinal
Cardinal 1345451979730 by Winram
Comments
DURATION
1:00:00
NOTES
none
NP
116
TSS
15
kJ
339
Newcomb
Newcomb 1345329667147 by Winram
Comments
DURATION
1:00:00
NOTES
none
NP
277
TSS
86
kJ
864
Palisade
Palisade 1344753199167 by Winram
Comments
DURATION
1:30:00
NOTES
none
NP
278
TSS
130
kJ
1245
Lamarck
Lamarck 1344501953790 by Winram
Comments
DURATION
1:00:00
NOTES
none
NP
285
TSS
91
kJ
939
8 Minute Test
8 Minute Test 1344328075753 by Winram
Comments
DURATION
1:00:00
NOTES
none
NP
272
TSS
83
kJ
798
Beacon
Beacon 1342335503240 by Winram
Comments
DURATION
1:30:00
NOTES
none
NP
321
TSS
126
kJ
1493
Ebbetts
Ebbetts 1342220665407 by Winram
Comments
DURATION
1:00:00
NOTES
none
NP
317
TSS
82
kJ
1000
Ebbetts
Ebbetts 1342219057593 by Winram
Comments
DURATION
0:19:50
NOTES
none
NP
289
TSS
23
kJ
300
Goddard
Goddard 1341908174823 by Winram
Comments
DURATION
1:00:00
NOTES
none
NP
315
TSS
81
kJ
818
Clark
Clark 1341732556773 by Winram
Comments
DURATION
1:30:00
NOTES
none
NP
317
TSS
123
kJ
1506
8 Minute Test
8 Minute Test 1341564883620 by Winram
Comments
DURATION
1:00:00
NOTES
none
NP
290
TSS
69
kJ
727
Tallac
Tallac 1339012960643 by Winram
Comments
DURATION
1:00:00
NOTES
none
NP
208
TSS
109
kJ
652
Carillon
Carillon 1338839418280 by Winram
Comments
DURATION
1:00:00
NOTES
none
NP
210
TSS
111
kJ
669
Tioga
Tioga 1338674019710 by Winram
Comments
DURATION
1:30:00
NOTES
none
NP
250
TSS
234
kJ
1059
Carson
Carson 1338495505590 by Winram
Comments
DURATION
1:00:00
NOTES
none
NP
178
TSS
79
kJ
551
Thunder
Thunder 1338279784717 by Winram
Comments
DURATION
1:00:00
NOTES
none
NP
178
TSS
80
kJ
473
Antelope
Antelope 1338072161963 by Winram
Comments
DURATION
1:30:00
NOTES
none
NP
13
TSS
1
kJ
32
Geiger
Geiger 1337990602480 by Winram
Comments
DURATION
1:00:00
NOTES
none
NP
18
TSS
1
kJ
52
 

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