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TSimone

FTP
200
Workouts
94
Total TSS
7.51 k
Time on Trainer
4.3 days

FTP/Kg
2.71
Weight
162.8 lbs
Avg kJ
643
Avg Workout Time
1.1 hours

Power Source
(Beta) CycleOps Fluid 2

TSS Distribution

Intensity Factor Distribution

Personal Records
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Peak Watts Date
5 Seconds 461 01.02.2012
10 Seconds 367 04.26.2012
20 Seconds 318 04.26.2012
30 Seconds 306 05.08.2013
1 Minute 263 07.28.2012
2 Minute 247 02.24.2012
5 Minute 245 02.24.2012
10 Minute 223 01.02.2012
15 Minute 217 02.24.2012
20 Minute 211 02.24.2012
30 Minute 195 08.29.2012
60 Minute 188 07.28.2012
1.5 Hours 180 07.28.2012
2 Hours 178 07.28.2012
2.5 Hours 177 07.28.2012
3 Hours 174 07.28.2012

Rides longer than 10 minutes show all

 
Ickes
Ickes 1368048654893 by TSimone
Comments
DURATION
0:45:30
NOTES
none
NP
184
TSS
65
kJ
479
Black
Black 1367873193453 by TSimone
Comments
DURATION
1:00:00
NOTES
none
NP
142
TSS
51
kJ
507
Free Ride 30
Free Ride 30 1367353459530 by TSimone
Comments
DURATION
0:30:00
NOTES
none
NP
179
TSS
40
kJ
321
Eichorn
Eichorn 1359228248780 by TSimone
Comments
DURATION
1:00:00
NOTES
none
NP
179
TSS
81
kJ
641
Birch
Birch 1346972575217 by TSimone
Comments
DURATION
0:45:00
NOTES
none
NP
162
TSS
50
kJ
437
Eichorn
Eichorn 1346624597913 by TSimone
Comments
DURATION
1:00:00
NOTES
none
NP
181
TSS
82
kJ
651
Perkins
Perkins 1346532464233 by TSimone
Comments
DURATION
2:00:00
NOTES
none
NP
171
TSS
147
kJ
1231
Eichorn
Eichorn 1346366303937 by TSimone
Comments
DURATION
0:59:01
NOTES
none
NP
185
TSS
85
kJ
655
Gray
Gray 1346277656657 by TSimone
Comments
DURATION
0:45:09
NOTES
none
NP
190
TSS
68
kJ
509
Eichorn
Eichorn 1345587208483 by TSimone
Comments
DURATION
1:00:00
NOTES
none
NP
182
TSS
84
kJ
651
Electra
Electra 1345406477263 by TSimone
Comments
DURATION
1:30:00
NOTES
none
NP
163
TSS
100
kJ
879
Citadel
Citadel 1345067030263 by TSimone
Comments
DURATION
1:00:00
NOTES
none
NP
175
TSS
77
kJ
621
Starr King
Starr King 1344696310277 by TSimone
Comments
DURATION
1:10:00
NOTES
none
NP
184
TSS
99
kJ
754
Antelope
Antelope 1343907724500 by TSimone
Comments
DURATION
1:30:00
NOTES
none
NP
176
TSS
117
kJ
945
Eichorn
Eichorn 1343854704187 by TSimone
Comments
DURATION
1:00:00
NOTES
none
NP
181
TSS
83
kJ
653
Hitchcock
Hitchcock 1343596669000 by TSimone
Comments
DURATION
1:00:00
NOTES
none
NP
165
TSS
69
kJ
595
Rockhouse
Rockhouse 1343499548833 by TSimone
Comments
DURATION
3:00:00
NOTES
none
NP
181
TSS
248
kJ
1880
Eichorn
Eichorn 1343259587967 by TSimone
Comments
DURATION
1:00:00
NOTES
none
NP
185
TSS
86
kJ
659
Pyramidal
Pyramidal 1342657531930 by TSimone
Comments
DURATION
0:45:20
NOTES
none
NP
180
TSS
61
kJ
485
Thunderbolt
Thunderbolt 1341424959560 by TSimone
Comments
DURATION
0:45:00
NOTES
none
NP
189
TSS
68
kJ
503
Langille
Langille 1341178570890 by TSimone
Comments
DURATION
1:15:00
NOTES
none
NP
172
TSS
93
kJ
771
Pyramidal
Pyramidal 1340927843297 by TSimone
Comments
DURATION
1:00:00
NOTES
none
NP
182
TSS
83
kJ
653
Birch
Birch 1340836011487 by TSimone
Comments
DURATION
0:45:00
NOTES
none
NP
163
TSS
50
kJ
441
Tallac
Tallac 1340566336953 by TSimone
Comments
DURATION
1:00:00
NOTES
none
NP
173
TSS
76
kJ
613
Starr
Starr 1340322378813 by TSimone
Comments
DURATION
1:15:00
NOTES
none
NP
169
TSS
90
kJ
737
 

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