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Strandedvandal

FTP
288
Workouts
75
Total TSS
5.37 k
Time on Trainer
2.8 days

FTP/Kg
2.88
Weight
220.5 lbs
Avg kJ
666
Avg Workout Time
53.7 minutes

Power Source
(Beta) BlackBurn Trackstand Fluid

TSS Distribution

Intensity Factor Distribution

Personal Records
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Peak Watts Date
5 Seconds 1266 01.27.2013
10 Seconds 1040 01.27.2013
20 Seconds 791 01.27.2013
30 Seconds 695 01.25.2013
1 Minute 600 01.26.2013
2 Minute 520 01.26.2013
5 Minute 413 01.26.2013
10 Minute 335 01.26.2013
15 Minute 313 01.25.2013
20 Minute 309 01.25.2013
30 Minute 295 05.23.2013
60 Minute 277 01.25.2013
1.5 Hours 228 04.15.2013
2 Hours
2.5 Hours
3 Hours

Rides longer than 10 minutes show all

 
Sufferfest Revolver
Sufferfest Revolver 1369350511603 by Strandedvandal
Comments
DURATION
0:45:38
NOTES
none
NP
308
TSS
87
kJ
721
There Is No Try
There Is No Try 1369262296320 by Strandedvandal
Comments
DURATION
0:54:59
NOTES
I may have wandered out of Zone 2 workout a little.
NP
282
TSS
88
kJ
810
Oven Mitt
Oven Mitt 1367876615123 by Strandedvandal
Comments
DURATION
1:04:36
NOTES
none
NP
232
TSS
70
kJ
851
Angels
Angels 1366753926463 by Strandedvandal
Comments
DURATION
1:04:43
NOTES
none
NP
267
TSS
93
kJ
947
The Long Scream
The Long Scream 1366675381927 by Strandedvandal
Comments
DURATION
0:11:15
NOTES
none
NP
214
TSS
10
kJ
140
20 Minute Test
20 Minute Test 1366667534157 by Strandedvandal
Comments
DURATION
1:00:00
NOTES
none
NP
254
TSS
78
kJ
792
Sufferfest Blender
Sufferfest Blender 1366063674747 by Strandedvandal
Comments
DURATION
1:44:26
NOTES
none
NP
241
TSS
139
kJ
1350
Gray
Gray 1364857979437 by Strandedvandal
Comments
DURATION
0:39:14
NOTES
none
NP
242
TSS
53
kJ
497
Sufferfest Blender
Sufferfest Blender 1364654942173 by Strandedvandal
Comments
DURATION
0:53:49
NOTES
none
NP
232
TSS
66
kJ
694
Gibala
Gibala 1363044838907 by Strandedvandal
Comments
DURATION
0:33:46
NOTES
none
NP
276
TSS
59
kJ
476
Gibala
Gibala 1362784242597 by Strandedvandal
Comments
DURATION
0:33:46
NOTES
none
NP
270
TSS
56
kJ
481
8 Minute Test
8 Minute Test 1361060727327 by Strandedvandal
Comments
DURATION
0:46:58
NOTES
none
NP
235
TSS
71
kJ
552
Oven Mitt
Oven Mitt 1362435082210 by Strandedvandal
Comments
DURATION
1:35:06
NOTES
none
NP
221
TSS
107
kJ
1164
Cyclo-HIT30 Climb Ass Kicker!
Cyclo-HIT30 Climb Ass Kicker! 1362009832240 by Strandedvandal
Comments
DURATION
0:40:06
NOTES
none
NP
247
TSS
56
kJ
555
Local Hero
Local Hero 1359924928947 by Strandedvandal
Comments
DURATION
1:25:21
NOTES
none
NP
262
TSS
134
kJ
1250
Revolver
Revolver 1359866141323 by Strandedvandal
Comments
DURATION
0:49:07
NOTES
none
HR
119
Cd
0
There Is No Try
There Is No Try 1359862528340 by Strandedvandal
Comments
DURATION
0:54:59
NOTES
none
HR
115
Cd
0
The Downward Spiral
The Downward Spiral 1359690594373 by Strandedvandal
Comments
DURATION
1:01:57
NOTES
none
HR
134
Cd
0
The Downward Spiral
The Downward Spiral 1359690594373 by Strandedvandal
Comments
DURATION
1:01:57
NOTES
none
HR
134
Cd
0
Angels
Angels 1359485409000 by Strandedvandal
Comments
DURATION
1:04:50
NOTES
none
NP
244
TSS
89
kJ
869
The Long Scream
The Long Scream 1359555027713 by Strandedvandal
Comments
DURATION
0:35:06
NOTES
none
NP
295
TSS
70
kJ
563
The Wretched
The Wretched 1359552036717 by Strandedvandal
Comments
DURATION
0:49:01
NOTES
none
NP
265
TSS
79
kJ
724
A Very Dark Place
A Very Dark Place 1359404397253 by Strandedvandal
Comments
DURATION
0:53:23
NOTES
none
NP
264
TSS
85
kJ
737
Fight Club
Fight Club 1359308144257 by Strandedvandal
Comments
DURATION
1:00:18
NOTES
none
NP
277
TSS
106
kJ
850
Extra Shot
Extra Shot 1359306805327 by Strandedvandal
Comments
DURATION
0:21:34
NOTES
none
NP
285
TSS
40
kJ
361
 

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