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Strandedvandal
FTP
288
Workouts
75
Total TSS
5.37 k
Time on Trainer
2.8 days
FTP/Kg
2.88
Weight
220.5
lbs
Avg kJ
666
Avg Workout Time
53.7 minutes
Power Source
(Beta) BlackBurn Trackstand Fluid
TSS Distribution
Intensity Factor Distribution
Personal Records
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Peak
Watts
Date
5 Seconds
1266
01.27.2013
10 Seconds
1040
01.27.2013
20 Seconds
791
01.27.2013
30 Seconds
695
01.25.2013
1 Minute
600
01.26.2013
2 Minute
520
01.26.2013
5 Minute
413
01.26.2013
10 Minute
335
01.26.2013
15 Minute
313
01.25.2013
20 Minute
309
01.25.2013
30 Minute
295
05.23.2013
60 Minute
277
01.25.2013
1.5 Hours
228
04.15.2013
2 Hours
2.5 Hours
3 Hours
Rides
longer than 10 minutes
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all rides
show rides longer than 10 minutes
Sufferfest Revolver
1369350511603
by
Strandedvandal
Comments
DURATION
0:45:38
NOTES
none
NP
308
TSS
87
kJ
721
There Is No Try
1369262296320
by
Strandedvandal
Comments
DURATION
0:54:59
NOTES
I may have wandered out of Zone 2 workout a little.
NP
282
TSS
88
kJ
810
Oven Mitt
1367876615123
by
Strandedvandal
Comments
DURATION
1:04:36
NOTES
none
NP
232
TSS
70
kJ
851
Angels
1366753926463
by
Strandedvandal
Comments
DURATION
1:04:43
NOTES
none
NP
267
TSS
93
kJ
947
The Long Scream
1366675381927
by
Strandedvandal
Comments
DURATION
0:11:15
NOTES
none
NP
214
TSS
10
kJ
140
20 Minute Test
1366667534157
by
Strandedvandal
Comments
DURATION
1:00:00
NOTES
none
NP
254
TSS
78
kJ
792
Sufferfest Blender
1366063674747
by
Strandedvandal
Comments
DURATION
1:44:26
NOTES
none
NP
241
TSS
139
kJ
1350
Gray
1364857979437
by
Strandedvandal
Comments
DURATION
0:39:14
NOTES
none
NP
242
TSS
53
kJ
497
Sufferfest Blender
1364654942173
by
Strandedvandal
Comments
DURATION
0:53:49
NOTES
none
NP
232
TSS
66
kJ
694
Gibala
1363044838907
by
Strandedvandal
Comments
DURATION
0:33:46
NOTES
none
NP
276
TSS
59
kJ
476
Gibala
1362784242597
by
Strandedvandal
Comments
DURATION
0:33:46
NOTES
none
NP
270
TSS
56
kJ
481
8 Minute Test
1361060727327
by
Strandedvandal
Comments
DURATION
0:46:58
NOTES
none
NP
235
TSS
71
kJ
552
Oven Mitt
1362435082210
by
Strandedvandal
Comments
DURATION
1:35:06
NOTES
none
NP
221
TSS
107
kJ
1164
Cyclo-HIT30 Climb Ass Kicker!
1362009832240
by
Strandedvandal
Comments
DURATION
0:40:06
NOTES
none
NP
247
TSS
56
kJ
555
Local Hero
1359924928947
by
Strandedvandal
Comments
DURATION
1:25:21
NOTES
none
NP
262
TSS
134
kJ
1250
Revolver
1359866141323
by
Strandedvandal
Comments
DURATION
0:49:07
NOTES
none
HR
119
Cd
0
There Is No Try
1359862528340
by
Strandedvandal
Comments
DURATION
0:54:59
NOTES
none
HR
115
Cd
0
The Downward Spiral
1359690594373
by
Strandedvandal
Comments
DURATION
1:01:57
NOTES
none
HR
134
Cd
0
The Downward Spiral
1359690594373
by
Strandedvandal
Comments
DURATION
1:01:57
NOTES
none
HR
134
Cd
0
Angels
1359485409000
by
Strandedvandal
Comments
DURATION
1:04:50
NOTES
none
NP
244
TSS
89
kJ
869
The Long Scream
1359555027713
by
Strandedvandal
Comments
DURATION
0:35:06
NOTES
none
NP
295
TSS
70
kJ
563
The Wretched
1359552036717
by
Strandedvandal
Comments
DURATION
0:49:01
NOTES
none
NP
265
TSS
79
kJ
724
A Very Dark Place
1359404397253
by
Strandedvandal
Comments
DURATION
0:53:23
NOTES
none
NP
264
TSS
85
kJ
737
Fight Club
1359308144257
by
Strandedvandal
Comments
DURATION
1:00:18
NOTES
none
NP
277
TSS
106
kJ
850
Extra Shot
1359306805327
by
Strandedvandal
Comments
DURATION
0:21:34
NOTES
none
NP
285
TSS
40
kJ
361
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