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Spc99

FTP
309
Workouts
290
Total TSS
21.64 k
Time on Trainer
11.9 days

FTP/Kg
4.12
Weight
165.3 lbs
Avg kJ
821
Avg Workout Time
59 minutes

Power Source
Power Tap

TSS Distribution

Intensity Factor Distribution

Personal Records
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Peak Watts Date
5 Seconds 13720 03.29.2013
10 Seconds 6939 03.29.2013
20 Seconds 3536 03.29.2013
30 Seconds 2412 03.29.2013
1 Minute 1290 03.29.2013
2 Minute 811 03.29.2013
5 Minute 473 03.29.2013
10 Minute 337 03.29.2013
15 Minute 330 03.29.2013
20 Minute 306 03.29.2013
30 Minute 283 03.07.2012
60 Minute 271 06.17.2012
1.5 Hours 249 09.20.2012
2 Hours
2.5 Hours
3 Hours

Rides all rides show rides longer than 10 minutes

 
Galena
Galena 1368913290613 by Spc99
Comments
DURATION
1:30:00
NOTES
none
NP
250
TSS
99
kJ
1278
Sufferfest Revolver
Sufferfest Revolver 1368839371177 by Spc99
Comments
DURATION
0:45:38
NOTES
none
NP
292
TSS
68
kJ
628
Sufferfest Revolver
Sufferfest Revolver 1368759734677 by Spc99
Comments
DURATION
0:11:34
NOTES
none
NP
253
TSS
13
kJ
158
Cardinal
Cardinal 1368672434997 by Spc99
Comments
DURATION
1:00:00
NOTES
none
NP
246
TSS
64
kJ
802
The Hunted
The Hunted 1368586720750 by Spc99
Comments
DURATION
1:01:29
NOTES
none
NP
268
TSS
77
kJ
920
The Downward Spiral (remastered)
The Downward Spiral (remastered) 1368232796330 by Spc99
Comments
DURATION
0:35:21
NOTES
Had family commitments, only time for half the workout.
NP
280
TSS
49
kJ
491
West Vidette
West Vidette 1368153543340 by Spc99
Comments
DURATION
0:45:00
NOTES
none
NP
215
TSS
36
kJ
574
8 Minute Test
8 Minute Test 1367981474597 by Spc99
Comments
DURATION
1:00:00
NOTES
none
NP
267
TSS
75
kJ
787
Gabb
Gabb 1367714431823 by Spc99
Comments
DURATION
1:30:00
NOTES
none
NP
263
TSS
114
kJ
1117
Pyramidal
Pyramidal 1367623519163 by Spc99
Comments
DURATION
1:00:00
NOTES
none
NP
246
TSS
67
kJ
859
Young
Young 1367551060910 by Spc99
Comments
DURATION
1:00:00
NOTES
none
NP
262
TSS
75
kJ
824
West Vidette
West Vidette 1367464835617 by Spc99
Comments
DURATION
0:45:00
NOTES
none
NP
193
TSS
31
kJ
506
Basin
Basin 1367284484613 by Spc99
Comments
DURATION
1:00:00
NOTES
none
NP
265
TSS
77
kJ
801
Cyclo-HIT 3: Lightning Legs
Cyclo-HIT 3: Lightning Legs 1367191423437 by Spc99
Comments
DURATION
0:29:58
NOTES
none
NP
220
TSS
27
kJ
339
Cyclo-HIT 6: Sprint Explosion
Cyclo-HIT 6: Sprint Explosion 1367188851280 by Spc99
Comments
DURATION
0:24:23
NOTES
none
NP
288
TSS
37
kJ
338
Seven Gables
Seven Gables 1367100493133 by Spc99
Comments
DURATION
1:30:00
NOTES
none
NP
255
TSS
107
kJ
1085
Twin Peaks
Twin Peaks 1367027009640 by Spc99
Comments
DURATION
1:00:00
NOTES
none
NP
278
TSS
85
kJ
904
West Vidette
West Vidette 1366856793853 by Spc99
Comments
DURATION
0:45:00
NOTES
none
NP
197
TSS
32
kJ
519
Wynne
Wynne 1366772353933 by Spc99
Comments
DURATION
1:00:00
NOTES
none
NP
264
TSS
77
kJ
653
Trojan
Trojan 1366497170900 by Spc99
Comments
DURATION
1:30:00
NOTES
none
NP
256
TSS
108
kJ
1270
Pyramidal
Pyramidal 1366421077690 by Spc99
Comments
DURATION
1:00:00
NOTES
none
NP
246
TSS
67
kJ
854
Prater
Prater 1366340663307 by Spc99
Comments
DURATION
1:00:00
NOTES
none
NP
266
TSS
78
kJ
867
Cyclo-HIT 3: Lightning Legs
Cyclo-HIT 3: Lightning Legs 1366075640190 by Spc99
Comments
DURATION
0:29:58
NOTES
none
NP
201
TSS
22
kJ
321
Warlow
Warlow 1365900701903 by Spc99
Comments
DURATION
1:30:00
NOTES
none
NP
264
TSS
115
kJ
1247
West Vidette
West Vidette 1365735312433 by Spc99
Comments
DURATION
0:45:00
NOTES
none
NP
195
TSS
31
kJ
513
 

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