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SoNiK

FTP
195
Workouts
45
Total TSS
4.69 k
Time on Trainer
1.8 days

FTP/Kg
2.64
Weight
163.0 lbs
Avg kJ
524
Avg Workout Time
57.2 minutes

Power Source
(Beta) Lemond Revolution

TSS Distribution

Intensity Factor Distribution

Personal Records
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Peak Watts Date
5 Seconds 350 03.27.2013
10 Seconds 324 03.27.2013
20 Seconds 303 02.26.2013
30 Seconds 295 02.28.2013
1 Minute 284 06.28.2012
2 Minute 283 06.28.2012
5 Minute 234 07.20.2012
10 Minute 206 06.28.2012
15 Minute 203 06.19.2012
20 Minute 203 06.19.2012
30 Minute 188 07.24.2012
60 Minute 165 06.19.2012
1.5 Hours
2 Hours
2.5 Hours
3 Hours

Rides longer than 10 minutes show all

 
Triple Play: 3 Sequence Combo
Triple Play: 3 Sequence Combo 1364390177637 by SoNiK
Comments
DURATION
0:55:15
NOTES
none
NP
150
TSS
55
kJ
350
(20) 20s x 10s HIIT Intervals
(20) 20s x 10s HIIT Intervals 1362492042347 by SoNiK
Comments
DURATION
0:34:53
NOTES
none
NP
149
TSS
34
kJ
252
(10) 60s x 60s Threshold Int.
(10) 60s x 60s Threshold Int. 1362073551477 by SoNiK
Comments
DURATION
0:54:00
NOTES
none
NP
169
TSS
68
kJ
444
(15) 20s x 20s HIIT Intervals
(15) 20s x 20s HIIT Intervals 1361900563327 by SoNiK
Comments
DURATION
0:47:31
NOTES
none
NP
147
TSS
45
kJ
347
(5) 60s x 60s Threshold Int.
(5) 60s x 60s Threshold Int. 1361467935283 by SoNiK
Comments
DURATION
0:48:23
NOTES
none
NP
140
TSS
42
kJ
306
(15) 20s x 20s HIIT Intervals
(15) 20s x 20s HIIT Intervals 1361292627973 by SoNiK
Comments
DURATION
0:49:31
NOTES
none
HR
131
Cd
77
Carson
Carson 1343743026773 by SoNiK
Comments
DURATION
1:00:00
NOTES
none
NP
162
TSS
70
kJ
530
Langley
Langley 1343410502507 by SoNiK
Comments
DURATION
1:00:00
NOTES
5,6,6,5,7
NP
184
TSS
90
kJ
572
Thunderbolt
Thunderbolt 1343164184380 by SoNiK
Comments
DURATION
0:45:00
NOTES
6,6,5,5,6
NP
184
TSS
67
kJ
451
Morrison
Morrison 1342802282420 by SoNiK
Comments
DURATION
0:30:00
NOTES
none
NP
203
TSS
54
kJ
290
Morrison
Morrison 1342533060640 by SoNiK
Comments
DURATION
0:30:00
NOTES
none
NP
197
TSS
51
kJ
278
Vandever
Vandever 1342100002113 by SoNiK
Comments
DURATION
0:45:00
NOTES
none
NP
182
TSS
66
kJ
401
Vandever
Vandever 1341340062547 by SoNiK
Comments
DURATION
0:45:00
NOTES
none
NP
180
TSS
64
kJ
392
Dade
Dade 1340913068240 by SoNiK
Comments
DURATION
1:00:00
NOTES
none
NP
195
TSS
98
kJ
538
Rides - Southern California
Rides - Southern California 1340282979523 by SoNiK
Comments
DURATION
0:54:29
NOTES
none
NP
182
TSS
77
kJ
568
Gray
Gray 1340122236530 by SoNiK
Comments
DURATION
1:00:00
NOTES
none
NP
184
TSS
87
kJ
595
Wheeler
Wheeler 1339701869223 by SoNiK
Comments
DURATION
0:42:00
NOTES
none
NP
185
TSS
61
kJ
372
Revolver
Revolver 1339449926627 by SoNiK
Comments
DURATION
0:49:08
NOTES
none
NP
185
TSS
72
kJ
428
McDuffie
McDuffie 1338812366493 by SoNiK
Comments
DURATION
1:00:00
NOTES
none
NP
165
TSS
70
kJ
432
Sill
Sill 1337100504917 by SoNiK
Comments
DURATION
1:00:00
NOTES
none
NP
170
TSS
74
kJ
525
Gendarme
Gendarme 1336829972257 by SoNiK
Comments
DURATION
1:00:00
NOTES
none
NP
172
TSS
76
kJ
523
Centennial
Centennial 1336572074800 by SoNiK
Comments
DURATION
1:30:00
NOTES
none
NP
173
TSS
115
kJ
789
Lamarck
Lamarck 1336403250593 by SoNiK
Comments
DURATION
1:00:00
NOTES
none
NP
188
TSS
91
kJ
609
8 Minute Test
8 Minute Test 1336228994130 by SoNiK
Comments
DURATION
1:00:00
NOTES
none
NP
180
TSS
83
kJ
482
8 Minute Test
8 Minute Test 1335881210377 by SoNiK
Comments
DURATION
0:36:10
NOTES
none
NP
172
TSS
1306
kJ
263
 

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