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ScottFitzgerald

FTP
315
Workouts
41
Total TSS
4.13 k
Time on Trainer
2 days

FTP/Kg
4.23
Weight
164.2 lbs
Avg kJ
1132
Avg Workout Time
1.2 hours

Power Source
Quarq Cinqo

TSS Distribution

Intensity Factor Distribution

Personal Records
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Peak Watts Date
5 Seconds 1904 12.04.2012
10 Seconds 1627 12.04.2012
20 Seconds 1049 12.04.2012
30 Seconds 906 12.04.2012
1 Minute 548 12.04.2012
2 Minute 501 12.04.2012
5 Minute 420 12.04.2012
10 Minute 355 04.24.2012
15 Minute 348 06.05.2012
20 Minute 348 06.05.2012
30 Minute 320 04.11.2012
60 Minute 303 04.24.2012
1.5 Hours 249 01.26.2013
2 Hours 237 01.26.2013
2.5 Hours 229 01.26.2013
3 Hours 222 01.26.2013

Rides longer than 10 minutes show all

 
Cartago
Cartago 1359211644177 by ScottFitzgerald
Comments
DURATION
3:00:00
NOTES
Pretty tough.
NP
245
TSS
182
kJ
2408
Hell Hath No Fury
Hell Hath No Fury 1359152567357 by ScottFitzgerald
Comments
DURATION
0:42:06
NOTES
1 X 20. Only had time for 40mins
NP
279
TSS
55
kJ
628
Cartago
Cartago 1356977404187 by ScottFitzgerald
Comments
DURATION
1:40:12
NOTES
Only did half. Feeling fatigued.
NP
244
TSS
100
kJ
1364
B2WK1WO1-Winter
B2WK1WO1-Winter 1354662235663 by ScottFitzgerald
Comments
DURATION
1:31:07
NOTES
none
NP
484
TSS
360
kJ
1104
B1WK1WO2-Winter
B1WK1WO2-Winter 1352416396603 by ScottFitzgerald
Comments
DURATION
1:35:00
NOTES
Good cadenca and pedal stroke workout. 10 mins at threshold painful this time of year.
NP
209
TSS
70
kJ
1064
Hell Hath No Fury
Hell Hath No Fury 1343167818380 by ScottFitzgerald
Comments
DURATION
0:50:05
NOTES
1 X 20 only
NP
282
TSS
67
kJ
751
Hell Hath No Fury
Hell Hath No Fury 1340143197723 by ScottFitzgerald
Comments
DURATION
0:44:14
NOTES
none
NP
282
TSS
59
kJ
675
Hell Hath No Fury
Hell Hath No Fury 1339711417537 by ScottFitzgerald
Comments
DURATION
0:44:29
NOTES
1 X 20
NP
292
TSS
64
kJ
691
Hell Hath No Fury
Hell Hath No Fury 1338938003680 by ScottFitzgerald
Comments
DURATION
0:43:15
NOTES
1 X 20
NP
297
TSS
65
kJ
681
Hell Hath No Fury
Hell Hath No Fury 1338417534607 by ScottFitzgerald
Comments
DURATION
0:46:11
NOTES
1 X 20
NP
281
TSS
62
kJ
695
Hell Hath No Fury
Hell Hath No Fury 1337807460157 by ScottFitzgerald
Comments
DURATION
0:47:49
NOTES
none
NP
287
TSS
67
kJ
710
Hell Hath No Fury
Hell Hath No Fury 1337296745233 by ScottFitzgerald
Comments
DURATION
0:45:58
NOTES
Just did a 1 X 20, constant.
NP
289
TSS
65
kJ
704
Hell Hath No Fury
Hell Hath No Fury 1336605111830 by ScottFitzgerald
Comments
DURATION
1:09:42
NOTES
none
NP
287
TSS
97
kJ
1099
Hell Hath No Fury
Hell Hath No Fury 1336513969707 by ScottFitzgerald
Comments
DURATION
0:50:30
NOTES
none
NP
316
TSS
85
kJ
808
Revolver
Revolver 1336170596510 by ScottFitzgerald
Comments
DURATION
0:27:42
NOTES
Stopped early due to time contstraints.
NP
299
TSS
42
kJ
409
Hell Hath No Fury
Hell Hath No Fury 1335915419167 by ScottFitzgerald
Comments
DURATION
1:14:52
NOTES
Very hard. Didn't quite hit some numbers but could be fatigue from race at weekend or drift due to temp. changes in the room.
NP
305
TSS
118
kJ
1250
Revolver
Revolver 1335476565173 by ScottFitzgerald
Comments
DURATION
0:49:07
NOTES
This workout is harder than it looks!
NP
320
TSS
85
kJ
778
Hell Hath No Fury
Hell Hath No Fury 1335303748590 by ScottFitzgerald
Comments
DURATION
1:14:52
NOTES
So f***ing hard!
NP
308
TSS
119
kJ
1255
Hell Hath No Fury
Hell Hath No Fury 1335014163527 by ScottFitzgerald
Comments
DURATION
0:40:28
NOTES
Jsut did 40 mins as leg opener for race today. Entire workout would cause fatigue.
NP
289
TSS
57
kJ
651
The Hunted
The Hunted 1334187974293 by ScottFitzgerald
Comments
DURATION
1:01:29
NOTES
That was hard!
NP
304
TSS
96
kJ
1051
Huffaker
Huffaker 1334142780507 by ScottFitzgerald
Comments
DURATION
1:00:00
NOTES
Nice little VO2Max workout.
NP
282
TSS
80
kJ
830
20 Minute Test
20 Minute Test 1333406228217 by ScottFitzgerald
Comments
DURATION
1:00:00
NOTES
Test using power meter. Could have gone harder in first half. Need to work on pacing.
NP
287
TSS
84
kJ
924
Angels
Angels 1333106940117 by ScottFitzgerald
Comments
DURATION
1:04:44
NOTES
Tired from last night's efforts, but got through it.
NP
344
TSS
105
kJ
1209
Morrison
Morrison 1333064098427 by ScottFitzgerald
Comments
DURATION
0:30:00
NOTES
Quite hard after doing HHNF
NP
352
TSS
51
kJ
534
Hell Hath No Fury
Hell Hath No Fury 1333059060577 by ScottFitzgerald
Comments
DURATION
1:14:52
NOTES
Yeah baby!
NP
364
TSS
136
kJ
1462
 

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