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RichardW
FTP
224
Workouts
40
Total TSS
3.74 k
Time on Trainer
2.1 days
FTP/Kg
3.48
Weight
142.0
lbs
Avg kJ
768
Avg Workout Time
1.3 hours
Power Source
Powertap SL+
TSS Distribution
Intensity Factor Distribution
Personal Records
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Peak
Watts
Date
5 Seconds
548
07.27.2012
10 Seconds
528
07.27.2012
20 Seconds
454
05.07.2012
30 Seconds
409
05.07.2012
1 Minute
319
07.27.2012
2 Minute
296
05.24.2012
5 Minute
256
06.09.2012
10 Minute
238
06.24.2012
15 Minute
235
06.03.2012
20 Minute
232
06.03.2012
30 Minute
218
05.13.2012
60 Minute
196
05.27.2012
1.5 Hours
181
05.27.2012
2 Hours
2.5 Hours
3 Hours
Rides
longer than 10 minutes
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all rides
show rides longer than 10 minutes
Sirretta
1344946679930
by
RichardW
Comments
DURATION
1:40:00
NOTES
none
NP
178
TSS
106
kJ
1025
Twin Peaks
1344489111877
by
RichardW
Comments
DURATION
1:00:00
NOTES
Too tired to finish the last interval without a pause.
NP
205
TSS
84
kJ
647
Sirretta
1344256140110
by
RichardW
Comments
DURATION
1:40:00
NOTES
none
NP
180
TSS
108
kJ
1044
Ickes
1344123969377
by
RichardW
Comments
DURATION
0:45:30
NOTES
none
NP
191
TSS
55
kJ
450
Electra
1343998846530
by
RichardW
Comments
DURATION
1:30:00
NOTES
none
NP
168
TSS
85
kJ
862
Corcoran
1343737374377
by
RichardW
Comments
DURATION
1:30:00
NOTES
At last, finished the beast again - had to hop off and crank down my trainer after the 3rd set. This is one of the hardest workouts on TR in my opinion.
NP
202
TSS
122
kJ
924
Kettle
1343391674310
by
RichardW
Comments
DURATION
1:30:00
NOTES
Could use a longer cool down after that last interval - maybe shorten the earlier rest periods? Good workout
NP
204
TSS
126
kJ
809
Electra
1343219203530
by
RichardW
Comments
DURATION
1:30:00
NOTES
none
NP
176
TSS
93
kJ
877
Toulumne
1343133971930
by
RichardW
Comments
DURATION
1:00:00
NOTES
Tough workout.
NP
208
TSS
86
kJ
665
Lion Rock
1342527737937
by
RichardW
Comments
DURATION
1:30:00
NOTES
Felt good today
NP
191
TSS
110
kJ
888
Starr King
1342394362187
by
RichardW
Comments
DURATION
1:05:55
NOTES
Fairly excruciating today. Pulled the rip cord on #3, as the power was slipping.
NP
193
TSS
82
kJ
657
Twin Peaks
1342010426983
by
RichardW
Comments
DURATION
1:00:00
NOTES
Stepping down is hard
NP
205
TSS
84
kJ
653
Corcoran
1341072174733
by
RichardW
Comments
DURATION
1:13:43
NOTES
Legs were MIA today - couldn't find my cadence in the middle interval, cracked and called it a day.
NP
199
TSS
98
kJ
737
Clouds Rest
1340886084360
by
RichardW
Comments
DURATION
1:00:00
NOTES
none
NP
209
TSS
87
kJ
616
Baxter
1340713301620
by
RichardW
Comments
DURATION
1:30:00
NOTES
Great workout - money in the bank
NP
147
TSS
65
kJ
772
Red Slate
1340580417437
by
RichardW
Comments
DURATION
1:00:00
NOTES
none
NP
205
TSS
84
kJ
642
Starr
1340468219857
by
RichardW
Comments
DURATION
1:15:00
NOTES
none
NP
177
TSS
79
kJ
718
Starr King
1339429410437
by
RichardW
Comments
DURATION
1:10:00
NOTES
none
NP
203
TSS
96
kJ
764
Angels
1339258689703
by
RichardW
Comments
DURATION
1:04:43
NOTES
Those attacks took this to a new level. Phew - seemed easier to push my HR higher than normal on the trainer too.
NP
209
TSS
95
kJ
732
Gray
1338765708483
by
RichardW
Comments
DURATION
1:00:00
NOTES
2nd 20 felt solid
NP
209
TSS
87
kJ
682
Electra
1338651474483
by
RichardW
Comments
DURATION
1:30:00
NOTES
took 15mins to get my form sorted
NP
168
TSS
85
kJ
857
Red Slate
1338294303467
by
RichardW
Comments
DURATION
1:00:00
NOTES
none
NP
203
TSS
83
kJ
639
Cotter
1338158958513
by
RichardW
Comments
DURATION
1:30:00
NOTES
none
NP
202
TSS
123
kJ
982
Bolton Brown
1337861534263
by
RichardW
Comments
DURATION
1:21:43
NOTES
Longest 2 minutes I can remember
NP
195
TSS
104
kJ
798
Woodworth
1337726779577
by
RichardW
Comments
DURATION
1:00:00
NOTES
none
NP
199
TSS
80
kJ
647
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