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OptimalAdrian

FTP
265
Workouts
161
Total TSS
11.29 k
Time on Trainer
7.6 days

FTP/Kg
3.58
Weight
163.0 lbs
Avg kJ
738
Avg Workout Time
1.1 hours

Power Source
Power Meter

TSS Distribution

Intensity Factor Distribution

Personal Records
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Peak Watts Date
5 Seconds 496 10.21.2012
10 Seconds 375 05.17.2013
20 Seconds 373 05.17.2013
30 Seconds 372 05.17.2013
1 Minute 371 05.17.2013
2 Minute 364 05.17.2013
5 Minute 289 05.10.2012
10 Minute 275 08.26.2012
15 Minute 264 05.07.2013
20 Minute 264 05.07.2013
30 Minute 239 09.18.2012
60 Minute 225 03.07.2013
1.5 Hours 206 05.06.2012
2 Hours 194 09.29.2012
2.5 Hours 170 04.08.2012
3 Hours

Rides longer than 10 minutes show all

 
Free Ride 30
Free Ride 30 1369097122477 by OptimalAdrian
Comments
DURATION
0:15:28
NOTES
none
NP
170
TSS
11
kJ
156
Sirretta
Sirretta 1369011613697 by OptimalAdrian
Comments
DURATION
1:35:39
NOTES
none
NP
206
TSS
97
kJ
1144
Dade
Dade 1368755198127 by OptimalAdrian
Comments
DURATION
0:47:07
NOTES
none
NP
257
TSS
74
kJ
601
Carillon
Carillon 1368581942347 by OptimalAdrian
Comments
DURATION
1:00:00
NOTES
none
NP
218
TSS
68
kJ
724
Galena
Galena 1368323333787 by OptimalAdrian
Comments
DURATION
1:03:18
NOTES
none
NP
222
TSS
74
kJ
768
Givens
Givens 1368062634220 by OptimalAdrian
Comments
DURATION
0:57:11
NOTES
none
NP
248
TSS
84
kJ
698
Gray
Gray 1367889137603 by OptimalAdrian
Comments
DURATION
1:00:00
NOTES
none
NP
241
TSS
83
kJ
789
Starr
Starr 1367456847840 by OptimalAdrian
Comments
DURATION
1:05:15
NOTES
none
NP
212
TSS
70
kJ
742
Black
Black 1367284048667 by OptimalAdrian
Comments
DURATION
1:00:00
NOTES
none
NP
178
TSS
47
kJ
632
Tallac
Tallac 1366854041667 by OptimalAdrian
Comments
DURATION
0:43:00
NOTES
none
NP
220
TSS
51
kJ
525
Black
Black 1366675684680 by OptimalAdrian
Comments
DURATION
0:58:20
NOTES
none
NP
179
TSS
46
kJ
616
Dade
Dade 1366162334727 by OptimalAdrian
Comments
DURATION
0:46:07
NOTES
none
NP
257
TSS
76
kJ
579
Free Ride 30
Free Ride 30 1366040850990 by OptimalAdrian
Comments
DURATION
0:21:52
NOTES
none
NP
187
TSS
19
kJ
245
Ragged Spur
Ragged Spur 1365888626997 by OptimalAdrian
Comments
DURATION
1:27:38
NOTES
none
NP
211
TSS
97
kJ
1033
Eichorn
Eichorn 1365556457773 by OptimalAdrian
Comments
DURATION
1:00:00
NOTES
none
NP
216
TSS
70
kJ
736
Free Ride 30
Free Ride 30 1365471446453 by OptimalAdrian
Comments
DURATION
0:30:00
NOTES
none
NP
182
TSS
25
kJ
325
Galena
Galena 1365297359620 by OptimalAdrian
Comments
DURATION
1:30:00
NOTES
none
NP
219
TSS
107
kJ
1084
Black
Black 1365127318610 by OptimalAdrian
Comments
DURATION
1:00:00
NOTES
none
NP
184
TSS
50
kJ
651
Henry
Henry 1364951646967 by OptimalAdrian
Comments
DURATION
1:00:00
NOTES
none
NP
255
TSS
97
kJ
749
Perkins
Perkins 1364692291170 by OptimalAdrian
Comments
DURATION
1:53:24
NOTES
none
NP
184
TSS
95
kJ
1240
Gray
Gray 1364431781647 by OptimalAdrian
Comments
DURATION
5:52:55
NOTES
none
NP
237
TSS
83
kJ
777
Columbine
Columbine 1364044988200 by OptimalAdrian
Comments
DURATION
1:01:08
NOTES
none
NP
215
TSS
70
kJ
722
Monitor
Monitor 1363982428870 by OptimalAdrian
Comments
DURATION
1:00:00
NOTES
none
NP
209
TSS
65
kJ
682
Eichorn
Eichorn 1363863948470 by OptimalAdrian
Comments
DURATION
0:58:15
NOTES
none
NP
217
TSS
68
kJ
719
Eclipse
Eclipse 1363443297597 by OptimalAdrian
Comments
DURATION
1:30:00
NOTES
none
NP
217
TSS
105
kJ
1083
 

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