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Notanaut
FTP
275
Workouts
144
Total TSS
10.44 k
Time on Trainer
5.4 days
FTP/Kg
3.52
Weight
172.4
lbs
Avg kJ
682
Avg Workout Time
54.5 minutes
Power Source
Kurt Kinetic Road Machine
TSS Distribution
Intensity Factor Distribution
Personal Records
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Peak
Watts
Date
5 Seconds
1286
05.15.2012
10 Seconds
902
05.24.2012
20 Seconds
645
05.24.2012
30 Seconds
585
02.02.2013
1 Minute
524
06.16.2012
2 Minute
446
06.16.2012
5 Minute
389
06.16.2012
10 Minute
301
04.04.2013
15 Minute
298
04.04.2013
20 Minute
291
04.04.2013
30 Minute
269
11.21.2012
60 Minute
246
03.05.2013
1.5 Hours
221
12.29.2012
2 Hours
2.5 Hours
3 Hours
Rides
longer than 10 minutes
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all rides
show rides longer than 10 minutes
Epic Tucson - Saguaro East
1368611771187
by
Notanaut
Comments
DURATION
0:51:53
NOTES
2nd one is tough but doable
NP
243
TSS
68
kJ
727
Thunder
1368006925560
by
Notanaut
Comments
DURATION
1:00:00
NOTES
fair workout, exactly what i expected. little bump in HR, maintained power the full hour
NP
231
TSS
71
kJ
767
Matthes
1367882217817
by
Notanaut
Comments
DURATION
1:00:00
NOTES
ouch
NP
261
TSS
91
kJ
833
Black
1366757664140
by
Notanaut
Comments
DURATION
1:00:00
NOTES
easy spin after yesterdays tough workout
NP
210
TSS
59
kJ
730
There Is No Try
1366624213650
by
Notanaut
Comments
DURATION
0:55:00
NOTES
none
NP
264
TSS
85
kJ
771
Foerster
1366280309627
by
Notanaut
Comments
DURATION
1:00:00
NOTES
last set was harder but surprisingly easy overall.
NP
272
TSS
98
kJ
837
Guyat
1365673735987
by
Notanaut
Comments
DURATION
1:00:00
NOTES
sweet spot riding ios harder than it looks!
NP
234
TSS
73
kJ
823
Fight Club (remastered)
1365500891410
by
Notanaut
Comments
DURATION
0:59:07
NOTES
WOW that was way hard. maybe i'm a bit tired but HS! I gotta get outside
NP
259
TSS
88
kJ
833
Black
1365368577543
by
Notanaut
Comments
DURATION
1:00:00
NOTES
none
NP
204
TSS
55
kJ
731
Cleghorn
1365068753620
by
Notanaut
Comments
DURATION
1:02:00
NOTES
none
NP
268
TSS
99
kJ
893
Guyat
1364896199943
by
Notanaut
Comments
DURATION
1:00:00
NOTES
none
NP
241
TSS
77
kJ
848
Tallac
1364376501363
by
Notanaut
Comments
DURATION
1:00:00
NOTES
none
NP
243
TSS
78
kJ
830
Columbine
1364045083210
by
Notanaut
Comments
DURATION
1:30:00
NOTES
nice!
NP
232
TSS
108
kJ
1181
Epic Wine Country
1363858157270
by
Notanaut
Comments
DURATION
1:16:39
NOTES
none
NP
239
TSS
97
kJ
1059
Ride Fit Warrior
1363727897620
by
Notanaut
Comments
DURATION
0:34:00
NOTES
short and intense. mostly zone 4 work
NP
271
TSS
55
kJ
521
Langille
1363600074377
by
Notanaut
Comments
DURATION
1:15:00
NOTES
none
NP
235
TSS
92
kJ
987
Polemonium
1363452907683
by
Notanaut
Comments
DURATION
1:00:00
NOTES
none
NP
270
TSS
97
kJ
814
Peavine
1363128424517
by
Notanaut
Comments
DURATION
1:00:00
NOTES
none
NP
212
TSS
60
kJ
703
Needham
1362949631167
by
Notanaut
Comments
DURATION
1:13:00
NOTES
harder than it should have been. had to reduce percent. one more week then a week off
NP
236
TSS
90
kJ
1007
Silver
1362757717357
by
Notanaut
Comments
DURATION
1:30:00
NOTES
none
NP
260
TSS
134
kJ
1180
Gayley
1362652059463
by
Notanaut
Comments
DURATION
1:00:00
NOTES
none
NP
247
TSS
81
kJ
793
Angels
1362527124277
by
Notanaut
Comments
DURATION
1:03:34
NOTES
that was just torture, esp the last one.
NP
261
TSS
96
kJ
924
Star
1362394536547
by
Notanaut
Comments
DURATION
0:24:00
NOTES
starts easy, gets harder, really hard....finished
NP
272
TSS
39
kJ
334
Peavine
1362134043370
by
Notanaut
Comments
DURATION
1:00:00
NOTES
big ring work
NP
206
TSS
56
kJ
684
Black Kaweah
1362047758323
by
Notanaut
Comments
DURATION
1:00:00
NOTES
fair, hard work, long recovery. felt good
NP
262
TSS
91
kJ
713
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