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Nocturnal

FTP
163
Workouts
96
Total TSS
7.03 k
Time on Trainer
2.2 weeks

FTP/Kg
2.74
Weight
131.0 lbs
Avg kJ
518
Avg Workout Time
3.8 hours

Power Source
Powertap PRO

TSS Distribution

Intensity Factor Distribution

Personal Records
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Peak Watts Date
5 Seconds 307 06.02.2012
10 Seconds 284 06.02.2012
20 Seconds 267 04.16.2012
30 Seconds 258 04.16.2012
1 Minute 234 05.04.2012
2 Minute 215 05.04.2012
5 Minute 188 04.16.2012
10 Minute 161 04.16.2012
15 Minute 152 05.26.2012
20 Minute 152 05.26.2012
30 Minute 140 04.19.2012
60 Minute 131 06.16.2012
1.5 Hours 121 05.19.2012
2 Hours 117 08.11.2012
2.5 Hours 117 08.11.2012
3 Hours 114 08.11.2012

Rides longer than 10 minutes show all

 
Black
Black 1348056540387 by Nocturnal
Comments
DURATION
1:00:00
NOTES
none
NP
110
TSS
46
kJ
386
Colosseum
Colosseum 1347927917593 by Nocturnal
Comments
DURATION
1:30:00
NOTES
none
NP
111
TSS
70
kJ
586
Black
Black 1347752518630 by Nocturnal
Comments
DURATION
2:16:16
NOTES
none
NP
111
TSS
47
kJ
394
Colosseum
Colosseum 1347466194483 by Nocturnal
Comments
DURATION
3:26:40
NOTES
none
NP
113
TSS
72
kJ
599
Colosseum
Colosseum 1347410488810 by Nocturnal
Comments
DURATION
1:30:00
NOTES
none
NP
113
TSS
73
kJ
598
Black
Black 1347335749367 by Nocturnal
Comments
DURATION
1:00:00
NOTES
none
NP
112
TSS
48
kJ
399
Colosseum
Colosseum 1347330314673 by Nocturnal
Comments
DURATION
1:30:00
NOTES
none
NP
112
TSS
71
kJ
594
Colosseum
Colosseum 1347038317683 by Nocturnal
Comments
DURATION
1:30:00
NOTES
none
NP
111
TSS
70
kJ
587
Black
Black 1346980101367 by Nocturnal
Comments
DURATION
1:00:00
NOTES
none
NP
112
TSS
48
kJ
397
Goodale
Goodale 1346893802523 by Nocturnal
Comments
DURATION
6:13:29
NOTES
none
NP
111
TSS
117
kJ
986
Black
Black 1346429696307 by Nocturnal
Comments
DURATION
1:00:00
NOTES
none
NP
112
TSS
47
kJ
397
Colosseum
Colosseum 1346334624170 by Nocturnal
Comments
DURATION
1:30:00
NOTES
none
NP
112
TSS
71
kJ
594
Colosseum
Colosseum 1346285481383 by Nocturnal
Comments
DURATION
0:32:26
NOTES
none
NP
110
TSS
70
kJ
588
Black
Black 1345504487700 by Nocturnal
Comments
DURATION
1:00:00
NOTES
none
NP
112
TSS
47
kJ
396
Colosseum
Colosseum 1345452877210 by Nocturnal
Comments
DURATION
1:30:00
NOTES
none
NP
112
TSS
71
kJ
593
Black
Black 1345334513673 by Nocturnal
Comments
DURATION
1:00:00
NOTES
none
NP
115
TSS
50
kJ
408
Balcony
Balcony 1345014405113 by Nocturnal
Comments
DURATION
3:00:00
NOTES
none
NP
114
TSS
148
kJ
1215
Colosseum
Colosseum 1344941681210 by Nocturnal
Comments
DURATION
1:30:00
NOTES
none
NP
113
TSS
73
kJ
601
Black
Black 1344866682797 by Nocturnal
Comments
DURATION
0:30:01
NOTES
none
NP
111
TSS
24
kJ
198
Black
Black 1344862994390 by Nocturnal
Comments
DURATION
1:00:00
NOTES
none
NP
112
TSS
50
kJ
399
Balcony
Balcony 1344668040637 by Nocturnal
Comments
DURATION
3:00:00
NOTES
none
NP
116
TSS
140
kJ
1237
Colosseum
Colosseum 1344503831927 by Nocturnal
Comments
DURATION
1:30:00
NOTES
none
NP
109
TSS
73
kJ
579
Black
Black 1344429003960 by Nocturnal
Comments
DURATION
1:00:00
NOTES
none
NP
108
TSS
47
kJ
382
Black
Black 1344345318870 by Nocturnal
Comments
DURATION
1:00:00
NOTES
none
NP
109
TSS
48
kJ
384
Colosseum
Colosseum 1344211667597 by Nocturnal
Comments
DURATION
1:30:00
NOTES
none
NP
109
TSS
72
kJ
574
 

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