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LANCEARMPONG
FTP
270
Workouts
112
Total TSS
4.57 k
Time on Trainer
2.8 days
FTP/Kg
2.92
Weight
204.0
lbs
Avg kJ
429
Avg Workout Time
36.1 minutes
Power Source
Kurt Kinetic Road Machine
TSS Distribution
Intensity Factor Distribution
Personal Records
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Peak
Watts
Date
5 Seconds
496
05.03.2013
10 Seconds
491
05.03.2013
20 Seconds
473
05.03.2013
30 Seconds
453
05.03.2013
1 Minute
377
05.03.2013
2 Minute
353
06.29.2012
5 Minute
341
06.29.2012
10 Minute
317
01.08.2013
15 Minute
289
03.15.2013
20 Minute
282
03.15.2013
30 Minute
247
07.19.2012
60 Minute
230
01.20.2013
1.5 Hours
2 Hours
2.5 Hours
3 Hours
Rides
longer than 10 minutes
show all
all rides
show rides longer than 10 minutes
40 mins @ 235w
1368818193387
by
LANCEARMPONG
Comments
DURATION
0:52:44
NOTES
none
NP
225
TSS
61
kJ
678
zipup
1368272253637
by
LANCEARMPONG
Comments
DURATION
0:48:00
NOTES
none
NP
177
TSS
35
kJ
422
20 mins @ 240w sweetspot
1368173702497
by
LANCEARMPONG
Comments
DURATION
0:36:00
NOTES
none
NP
215
TSS
38
kJ
418
Escalating intervals 2
1367600782120
by
LANCEARMPONG
Comments
DURATION
0:52:29
NOTES
none
NP
235
TSS
67
kJ
541
Escalating intervals
1367005651463
by
LANCEARMPONG
Comments
DURATION
0:33:29
NOTES
none
NP
216
TSS
36
kJ
355
Escalating intervals
1367001312483
by
LANCEARMPONG
Comments
DURATION
0:24:38
NOTES
none
NP
153
TSS
13
kJ
172
Escalating intervals
1366114762113
by
LANCEARMPONG
Comments
DURATION
0:51:02
NOTES
none
NP
235
TSS
65
kJ
552
Escalating intervals
1365534642317
by
LANCEARMPONG
Comments
DURATION
0:51:02
NOTES
none
NP
231
TSS
62
kJ
516
40 mins @ 240w
1365321983910
by
LANCEARMPONG
Comments
DURATION
0:53:24
NOTES
none
NP
228
TSS
64
kJ
690
20 MINS @ 280W
1365185563763
by
LANCEARMPONG
Comments
DURATION
0:36:02
NOTES
none
NP
246
TSS
50
kJ
454
2 X 10 MINS @ 270W
1364924592117
by
LANCEARMPONG
Comments
DURATION
0:33:07
NOTES
none
NP
240
TSS
44
kJ
433
40 mins @ 240w
1364634390183
by
LANCEARMPONG
Comments
DURATION
0:56:00
NOTES
none
NP
224
TSS
65
kJ
692
2 x 10 mins @ 285w 2 mins rest
1364307405287
by
LANCEARMPONG
Comments
DURATION
0:38:02
NOTES
none
NP
236
TSS
49
kJ
452
40 mins @ 240w
1364124125713
by
LANCEARMPONG
Comments
DURATION
0:55:08
NOTES
none
NP
225
TSS
64
kJ
693
40 mins @ 240w
1364049791823
by
LANCEARMPONG
Comments
DURATION
0:56:00
NOTES
none
NP
227
TSS
66
kJ
700
20 MINS @ 280W
1363958187567
by
LANCEARMPONG
Comments
DURATION
0:36:02
NOTES
none
NP
244
TSS
49
kJ
451
20 MINS @ 280W
1363705550240
by
LANCEARMPONG
Comments
DURATION
0:36:02
NOTES
none
NP
254
TSS
53
kJ
470
20 MINS @ 280W
1363371967373
by
LANCEARMPONG
Comments
DURATION
0:36:02
NOTES
none
NP
249
TSS
51
kJ
458
20 MINS @ 280W
1363111211170
by
LANCEARMPONG
Comments
DURATION
0:37:32
NOTES
none
NP
239
TSS
49
kJ
454
40 mins @ 240w
1362919047460
by
LANCEARMPONG
Comments
DURATION
0:56:00
NOTES
none
NP
228
TSS
67
kJ
708
20 MIN CP TEST
1362836004327
by
LANCEARMPONG
Comments
DURATION
0:42:59
NOTES
none
NP
241
TSS
57
kJ
528
230W 1 MIN SURGES
1362765926757
by
LANCEARMPONG
Comments
DURATION
0:36:45
NOTES
none
NP
228
TSS
44
kJ
433
20 MINS @ 280W
1362491849230
by
LANCEARMPONG
Comments
DURATION
0:37:32
NOTES
none
NP
249
TSS
53
kJ
472
20 MINS @ 280W
1362146815397
by
LANCEARMPONG
Comments
DURATION
0:37:32
NOTES
none
NP
244
TSS
51
kJ
464
20 MINS @ 280W
1361890210420
by
LANCEARMPONG
Comments
DURATION
0:37:32
NOTES
none
NP
240
TSS
50
kJ
453
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